Grief is a universal and highly personal experience. It can be caused by anything from the loss of a loved one, a major life transition, or even ending a relationship. In any case, grieving always affects us emotionally and sometimes even physically. At times, it can also be a difficult, if not overwhelming, experience.

At Excel Behavioral Health, we care about you and are committed to supporting you through the grieving process. In this article, we’ll help you learn about and understand what the grieving process is, the stages of grief, and what factors can influence how you grieve. We’ll also tell you how to know when to get help for grief because you do not have to experience it alone.

What Is the Grieving Process?

Grief is a natural and emotional response to significant loss. When experiencing grief, we often feel a range of emotions, from sadness, anger, guilt, confusion, or even relief. People usually associate grief with the death of someone they love, but it can also result from other life-altering circumstances, such as divorce, job loss, or even a major illness.

It’s essential to remember that grieving is not a linear process, and it varies from person to person. Not everyone will progress through the stages in the same order or at the same rate. But if you know what to expect, it may be easier to process the events and emotions that you experience during the grieving process.

The 5 Stages of the Grieving Process

Many experts define the grieving process as consisting of five distinct stages. The most well-known model is the Five Stages of Grief, developed by Elisabeth Kübler-Ross. These stages of grief are not necessarily linear; some people may move back and forth between stages.

 1. Denial

In the first stage of grief, the loss is often met with shock and denial. No one is ever fully prepared for such a devastating event, so the first reaction to loss is that it’s not real. A person in grief often describes it as “feeling like in a fog”, and this stage is commonly associated with emotional numbness.

 2. Anger

After shock and denial subside, anger may quickly set in. Once a person realizes that the loss is real and cannot be avoided, it is very common to become angry. During the anger stage of grief, a person might feel a need to know why this happened to them and ask the question: “Why me?” Anger may be directed towards themselves, the person they lost, or other people or situations.

 3. Bargaining

The bargaining stage of grief is a mental strategy that a person often uses to come to terms with a situation. When a person is overwhelmed by grief and despair, they may think of what they could’ve done differently in order to prevent the loss. They might have a number of “what ifs” and “if only” scenarios going through their head. This stage of grief is essentially a coping mechanism that provides temporary relief.

 4. Depression

Depression, or deep sadness, is one of the most well-known stages of grief. A person who has moved on from denial, anger, and bargaining may finally allow themselves to fully feel the depth of their loss. This can result in depression, a heavy feeling of sadness, lack of motivation, and even hopelessness. Crying, feeling tired or numb, and a lack of focus are some of the most common symptoms associated with this stage of grief.

 5. Acceptance

The last stage of grief is acceptance. As the name suggests, a grieving person in this stage may have come to terms with the loss. It’s important to note that this does not mean that the loss is no longer felt as deeply as before. The acceptance stage of grief means a person has accepted the reality of the loss and their new situation and has developed the tools to move on with their life.

Factors That Impact the Grieving Process

Even though these five stages of grief can be expected, the grieving process can still look different for each person. There are many reasons that can influence the intensity of a person’s experience with grief.

Some of those factors include:

• Your Relationship to the Loss – The closer a person is to the source of grief, whether that is another person or a life situation, the more likely they are to experience stronger emotions.
• Coping Skills and Emotional Resilience – A person’s ability to cope with the emotional pain of loss can significantly impact the grieving process.
• Social Support – Having friends, family, or support groups can help a person go through grief more easily and quickly.
• Mental Health History – Having preexisting anxiety or depression disorders can also significantly affect how a person copes with loss.
• Cultural or Religious Beliefs – It’s not uncommon for culture and faith to play a significant role in grieving, particularly in healing and traditional beliefs.

When to Get Help for the Grieving Process

Grieving is a natural and normal response to loss, but sometimes it can get in the way of a person’s ability to function normally. It’s important to know when to get help for grief to avoid developing or worsening your mental health issues.

Here are a few of the most common signs that you or someone you know might need outside help with grief:

• Feeling “Stuck” in Grief – Sadness, anger, anxiety, or other feelings related to loss can feel never-ending sometimes. When feelings of grief do not improve or pass over a long period of time, this can often be a sign of complicated grief. Complicated grief is a condition in which the normal process of grieving is prolonged, and the pain of a person’s loss does not ease over time.
• Difficulty Performing Basic Life Tasks – Eating, sleeping, working, and taking care of yourself are some of the most important daily functions that you may struggle to do when in prolonged grief.
• Withdrawing from Others – Grief can often lead to isolation and avoidance of friends and family; however, this behavior is not healthy and can be easily improved by seeking professional help.
• Recurring Guilt or Self-Blame – Intense feelings of guilt and self-blame are not a healthy part of the grieving process and can be very damaging to one’s mental well-being.
•  Suicidal Thoughts – If grief leads a person to feel as if life is not worth living, it’s extremely important to seek help immediately.

 How Excel Behavioral Health Can Help You Through Grief

At Excel Behavioral Health, we understand that the death of a loved one or other forms of loss can be extremely hard to deal with. If you’ve been feeling down and unable to move on, we are here to provide you with support, guidance, and expert care.

We offer a range of therapy services and create personalized treatment plans tailored to your specific needs. Our experts can help you move on from prolonged grief, deal with anxiety, depression, and a number of other mental health issues related to loss.

Some of our services include:

• Individual and group therapy allow you to share your grief with others.
• Cognitive Behavioral Therapy (CBT) to help change your negative thought patterns.
• Mindfulness to help you take control of your overwhelming emotions.
• Trauma therapy for dealing with grief-related trauma.

Contact Excel Behavioral Health Today

Grief is a difficult yet natural process that we all must go through at some point in life. If you or someone you love is experiencing the grieving process, it’s important to understand that you do not have to experience it alone. At Excel Behavioral Health, we are here to help you navigate this challenging time and provide you with high-quality care.

Contact us today to learn more about our services and various therapy options, speak with one of our specialists, or schedule a consultation. Let us help you find hope after loss and move on to a better tomorrow. Call or reach out to us online now, because you are not alone, and we care about you.

Body Dysmorphic Disorder (BDD) is a mental health condition that’s often misunderstood, even by the individuals who live with it. For many, it’s marked by an overwhelming focus on perceived physical flaws—flaws that are either minor or non-existent in reality. But to those experiencing BDD, these concerns can feel all-consuming, affecting daily life, relationships, and emotional well-being.

If you or someone you care about is struggling with BDD, you may be wondering whether inpatient treatment for body dysmorphic disorder is necessary to help manage the symptoms. At Excel Behavioral Health, we recognize how hard it can be to reach out for support, but we also believe that with the right treatment, healing, and a brighter future are absolutely possible.

In this article, we’ll explore what BDD is, how it’s treated, and how inpatient treatment for body dysmorphic disorder can be a key piece of the recovery puzzle for some individuals.

What Is Body Dysmorphic Disorder?

Body Dysmorphic Disorder (BDD) is a mental health condition in which a person spends significant time fixating on one or more perceived flaws in their appearance. These perceived flaws are often minimal or unnoticeable to others, but for the person experiencing BDD, the concerns can feel overwhelming.

Common Signs of BDD Include:

• Spending hours each day obsessing about appearance or specific physical features.
• Engaging in excessive mirror checking, grooming, or skin-picking.
• Avoiding social situations due to embarrassment or fear about appearance.
• Seeking reassurance from others about physical flaws or defects.
• Pursuing expensive or risky cosmetic procedures in the hope of “fixing” the perceived flaw.

BDD is far more than just being self-conscious or unhappy with your looks—it’s a disorder that can disrupt work, school, relationships, and emotional stability. Sadly, people with BDD often suffer in silence, believing their struggles aren’t valid or that no one will understand.

The good news is that recovery is possible. Inpatient mental health treatment for body dysmorphic disorder can provide excellent results in long-term recovery. With professional care, individuals can learn to manage the obsessive thoughts, build self-esteem, and live fuller lives.

Inpatient Treatment for Body Dysmorphic Disorder

Like many mental health conditions, BDD is unique to each individual. Its causes, severity, and impact may vary, which is why treatment should never follow a one-size-fits-all approach. Instead, effective treatment plans focus on the individual’s specific needs and circumstances. Inpatient treatment for body dysmorphic disorder could look different for everyone depending on your unique circumstances.

The most common approaches to BDD treatment include a combination of therapy, medication, and a strong support system.

Therapy

Cognitive Behavioral Therapy (CBT) is one of the leading approaches for treating BDD. Therapy often focuses on challenging unhelpful thought patterns, reducing the time spent engaging in compulsive behaviors, and learning tools to cope with anxiety and distress. At Excel Behavioral Health, we create a safe, judgment-free space for clients to uncover the roots of their struggles and work toward positive change.

Medication

Medication can also be a part of treatment for BDD, particularly for those dealing with severe anxiety, depression, or obsessive thoughts. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are often used to help regulate mood and provide relief from the compulsive thoughts associated with BDD. Any medication must be managed under the close care of a medical professional, and at Excel, we ensure clients receive the guidance they need every step of the way.

Lifestyle Adjustments and Support

Recovery involves more than therapy sessions or medication. Building a strong support system, incorporating stress-management techniques such as mindfulness, and learning how to recognize and counteract unhelpful behaviors are all crucial to long-term progress.

Is Inpatient Treatment for Body Dysmorphic Disorder Required?

For individuals whose BDD symptoms are mild or moderate, outpatient treatment from trusted therapists and mental health professionals can often be enough. However, for those whose symptoms are more severe or who struggle to stabilize through outpatient care alone, inpatient treatment may be a better option.

What Does Inpatient Treatment Offer?

Inpatient mental health treatment provides a structured environment where individuals can temporarily step away from the stress of daily life and focus entirely on healing. This level of care is particularly beneficial for individuals who experience:

• Extreme distress or anxiety related to their appearance.
• Inability to function in daily life due to BDD symptoms.
• Co-occurring mental health issues, such as depression or severe anxiety.
• Suicidal thoughts or behaviors.
• Risk of harm due to compulsive behaviors, such as excessive skin picking or grooming.

At Excel Behavioral Health, our inpatient programs offer 24-hour care and access to a team of professionals—including therapists, psychiatrists, and support staff—who understand the complexities of living with BDD.

The Benefits of Inpatient Treatment for Body Dysmorphic Disorder

Inpatient programs provide unique advantages for individuals with BDD, including:

1. Intensive Support
   Living with BDD can feel isolating, but our team at Excel Behavioral Health is committed to offering clients consistent, compassionate care around the clock. The structured environment prevents clients from engaging in harmful behaviors and provides them with the space to focus fully on their healing.
2. A Break from Triggers
   Sometimes, home or daily environments can contribute to the stress and compulsions tied to BDD. Inpatient care provides a safe space to step away from external triggers and fully immerse oneself in recovery.
3. A Team Approach
   In an inpatient setting, clients have access to a team of professionals, including therapists, psychiatrists, and other healthcare providers who work together to ensure a comprehensive and individualized approach to healing.
4. Preparation for Daily Life
   Inpatient treatment offers an opportunity to learn and practice coping skills that will help clients transition back into their everyday lives once they leave the program.

When Is Inpatient Treatment for BDD Necessary?

Not everyone with BDD will need inpatient care, but it’s important to consider this option if symptoms prevent an individual from functioning, create safety concerns, or haven’t improved with outpatient treatment. If you’re unsure whether inpatient care might be right for you or your loved one, our team at Excel Behavioral Health is here to guide you through the decision.

Excel Behavioral Health: An Approach Built on Support and Community

At Excel Behavioral Health, we understand how daunting it can be to take that first step toward seeking help. That’s why our approach is always rooted in understanding, respect, and genuine care. When you trust us with your healing, you’ll become part of a community centered on recovery and growth.

We tailor each client’s treatment plan to meet their unique needs, blending evidence-based therapies with compassionate support. Whether you need the intensity of inpatient treatment for BDD or prefer the flexibility of outpatient programs, we’ll be by your side, helping you rebuild your confidence and find your path forward.

Begin Your Healing Journey Today

If you or someone you love is living with Body Dysmorphic Disorder, healing is possible—and it starts with one simple step: reaching out. At Excel Behavioral Health, we are here to help you understand your options, answer your questions, and develop a personalized recovery plan tailored to your needs.

Our team is ready to provide the care, tools, and encouragement necessary to get you through this and help you build a life that no longer feels controlled by BDD. Call us today or complete our online form to speak with a member of our admissions team.

You don’t have to face this alone—Excel Behavioral Health is here to help you take the first step toward healing. Let us help you excel in life.

Antidepressants are among the most commonly prescribed medications for people struggling with depression and other mood disorders. They can provide real relief—but they’re not the right choice for everyone. Knowing the pros and cons of antidepressants can help you make an informed decision regarding your unique health plan.  At Excel Behavioral Health, we believe in helping individuals make informed decisions about their mental health. Understanding both the benefits and potential drawbacks of antidepressants is an important step in choosing the treatment path that works best for you.

If you’re exploring treatment options for depression, this guide will walk you through the key pros and cons of antidepressants and how they fit into a larger recovery plan.

Pros of Antidepressants

Effective Symptom Relief

One of the biggest advantages of antidepressants is that they often reduce or relieve the core symptoms of depression. This may include persistent feelings of sadness, hopelessness, fatigue, difficulty concentrating, and changes in appetite or sleep patterns. By helping to restore balance to brain chemistry, antidepressants can make daily life more manageable for many people. When symptoms improve, individuals are often better able to engage in therapy, form healthy routines, and reconnect with their goals.

Prevention of Relapse

For people who have experienced repeated depressive episodes, antidepressants may reduce the risk of relapse. Ongoing use of certain medications can help stabilize mood and prevent the return of symptoms over time. This long-term support can be especially valuable for individuals managing chronic or severe depression.

Support for Co-Occurring Conditions

Depression often goes hand-in-hand with other mental health conditions like anxiety, PTSD, OCD, or panic disorder. Many antidepressants, particularly SSRIs and SNRIs, can help manage multiple conditions at once. For people with complex dual diagnoses,  medication can provide much-needed relief across a range of symptoms and allow them to focus on deeper emotional healing.

Enhances Therapy Outcomes

While therapy is an essential part of mental health treatment, it can be difficult to fully participate when depression symptoms are intense. Antidepressants can ease emotional distress enough to allow people to engage more effectively in counseling. Medication doesn’t replace therapy, but it often strengthens the progress made during sessions.

Cons of Antidepressants

Potential Side Effects

Antidepressants can cause side effects, especially in the early stages of treatment. Common side effects may include nausea, headaches, dry mouth, weight changes, sleep disruption, and sexual dysfunction. While many side effects fade over time, they can still be frustrating and may require medication adjustments. Every person’s body responds differently, so finding the right medication often involves some trial and error under professional supervision.

Delayed Effectiveness

Unlike pain relievers or antibiotics, antidepressants don’t work right away. It can take two to six weeks—or longer—for the full effects to be felt. This delay can be discouraging, especially for someone already feeling hopeless. Some individuals may even feel a slight worsening of symptoms before improvement begins, which is why close monitoring is important during the initial phase of treatment.

Not a Complete Solution

Antidepressants treat symptoms, but they don’t address the underlying causes of depression. Emotional wounds, trauma, lifestyle stressors, and negative thought patterns often require therapy and lifestyle changes to heal. Medication alone may not be enough to achieve lasting recovery. The most successful treatment plans typically combine antidepressants with psychotherapy, support groups, healthy habits, and stress management techniques.

Risks of Discontinuation

Stopping antidepressants suddenly or without guidance can cause withdrawal symptoms such as dizziness, irritability, nausea, fatigue, and mood swings. In some cases, symptoms of depression can return or worsen. This is why it’s critical to work with a provider when tapering off medication. A planned, gradual reduction can help prevent withdrawal effects and keep you feeling stable during the transition.

Making the Right Choice for You Based on the Pros and Cons of Antidepressants 

Deciding whether to take antidepressants is a deeply personal decision that depends on your symptoms, treatment goals, medical history, and lifestyle. It’s not about whether medication is good or bad—it’s about whether it fits your needs and improves your quality of life. Yes, there are many pros and cons of antidepressants, but the solution is different for each person.  For many people, antidepressants serve as a tool that helps restore hope and provide the emotional space needed for deeper healing.

At Excel Behavioral Health, we work closely with each individual to determine the most appropriate treatment approach. If medication is recommended, we provide ongoing support and monitoring to ensure it’s effective and well tolerated. We also emphasize the importance of combining medication with therapy and holistic care, so you can build a strong foundation for long-term wellness.

Get Support from Excel Behavioral Health

If you’re struggling with depression or weighing the pros and cons of antidepressants, we’re here to help. Excel Behavioral Health offers comprehensive mental health treatment in a compassionate and supportive environment. From psychiatric evaluations and medication management to individual therapy and group counseling, we create a plan tailored to your unique needs and goals.

Contact Excel Behavioral Health today to speak with our admissions team. Let us help you take the next step toward healing and discover the treatment options that can move your life forward.

Choosing the right inpatient mental health facility is one of the most important decisions you can make when seeking help for yourself or a loved one. Whether you’re navigating a mental health crisis, managing a chronic condition, or looking for a structured healing environment, knowing what to look for in an inpatient mental health facility Not all treatment centers are created equal, and knowing what to look for can help ensure you or your loved one receives effective, compassionate, and comprehensive support.

An inpatient mental health facility offers 24/7 care in a structured setting designed to stabilize mental health conditions, provide therapeutic support, and develop individualized treatment plans. While these programs vary in focus and intensity, there are key features that distinguish high-quality facilities from the rest. Here’s what to consider when evaluating your options.

A Qualified and Compassionate Clinical Team

At the heart of any reputable inpatient mental health facility is a skilled, multidisciplinary team. Look for facilities staffed by licensed psychiatrists, psychologists, therapists, social workers, and nurses. These professionals should have experience treating a wide range of mental health conditions, including depression, anxiety, bipolar disorder, PTSD, and schizophrenia.

It’s not just about credentials, though—compassion and communication matter just as much. You want a team that treats patients with dignity, listens carefully, and tailors treatment to meet each individual’s unique needs. Ask about staff-to-patient ratios, clinician availability, and whether psychiatrists are regularly involved in patient care decisions.

Individualized Treatment Plans

Mental health is not one-size-fits-all. A quality inpatient mental health facility should conduct a thorough intake assessment and develop a personalized treatment plan based on a patient’s medical history, mental health diagnosis, and specific goals. This plan should be reviewed and adjusted regularly to reflect the patient’s progress and any changing needs.

Look for facilities that offer a range of treatment modalities, including individual therapy, group counseling, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed care, and family therapy—the more flexible and comprehensive the programming, the better the chances of long-term recovery.

Safe, Supportive Environment

A healing environment is essential for recovery. The best inpatient mental health facilities prioritize safety, privacy, and comfort. Rooms should be clean and well-maintained, with 24-hour supervision and clear safety protocols in place. The facility should also have security procedures that respect patient dignity while minimizing risks.

Pay attention to the overall atmosphere. A calm and respectful environment fosters trust, encouraging patients to actively engage in their treatment. During your initial visit or consultation, observe how staff interact with patients and assess whether the facility feels welcoming and well-structured.

Comprehensive Care and Aftercare Planning

A major strength of an inpatient mental health facility is its ability to provide comprehensive care that goes beyond crisis stabilization. In addition to therapy, effective programs may include medication management, nutritional support, recreational therapy, mindfulness practices, and holistic approaches like yoga or art therapy.

Equally important is aftercare planning. A high-quality facility begins planning for discharge from the very first day. This includes helping patients transition to outpatient care, connecting them with community resources, and ensuring continuity of care through referrals to therapists or support groups. Long-term recovery requires ongoing support, and a good facility will help lay that foundation.

Family Involvement and Education

Mental health recovery often involves more than just the individual—it affects and includes family members as well. The right inpatient mental health facility should offer family therapy sessions, educational workshops, or support groups that help loved ones understand the diagnosis and learn how to provide adequate support.

Facilities that include family in the recovery process tend to see better outcomes, as patients return to a home environment that is more understanding, supportive, and equipped to handle challenges.

Transparency and Accreditation

Finally, always verify that the inpatient mental health facility is accredited by a recognized organization such as The Joint Commission or CARF (Commission on Accreditation of Rehabilitation Facilities). Accreditation means the facility meets high standards of care, safety, and ethics.

Transparency is another critical factor. Reputable facilities will openly share their treatment philosophy, program structure, success rates, and patient rights policies. They should be willing to answer all your questions and provide guidance every step of the way.

Contact Excel Behavioral Health for Trusted Inpatient Mental Health Treatment

If you’re searching for an inpatient mental health facility that puts your well-being first, Excel Behavioral Health is here for you. Our team is committed to providing compassionate, evidence-based care in a safe and supportive environment. We understand how difficult it can be to take the first step toward treatment, and we’re here to guide you through every stage of recovery.

Reach out to Excel Behavioral Health today to learn more about our inpatient mental health services and how we can help you or your loved one move toward healing and stability. Your path to wellness starts here.

At Excel Behavioral Health, we understand how deeply mental health challenges can affect every aspect of your life. Whether you’re facing anxiety, depression, bipolar disorder, or another condition, the journey can often feel lonely and overwhelming. But you’re not alone—and there are effective tools that can help. The benefits of psych meds in mental health treatment have empowered countless individuals to find stability and healing.

Understanding the benefits of psych meds can help demystify the treatment process and open the door to a healthier, more manageable life. When used as part of a well-rounded treatment plan, psychiatric medications can provide relief, restore function, and support long-term recovery.

What Are Psychiatric Medications?

Psychiatric medications are prescribed to help manage the symptoms of mental health disorders by regulating brain chemistry and stabilizing mood, focus, or emotional responses. These medications don’t change who you are—they help reduce the severity of symptoms so you can live more fully and engage in the world around you.

It’s important to know that medication isn’t a cure-all or one-size-fits-all solution. Instead, it’s often one piece of a broader care plan that may also include therapy, self-care strategies, and lifestyle changes. At Excel Behavioral Health, we help our clients integrate medication into personalized, comprehensive treatment plans that support both immediate needs and long-term goals.

Key Benefits of Psych Meds

1. Significant Symptom Relief
   Psych meds can provide fast and noticeable relief from distressing symptoms like persistent sadness, intrusive thoughts, panic attacks, or mood swings. With these symptoms under control, daily functioning often improves, making it easier to return to work, school, relationships, or hobbies.
   
2. Improved Participation in Therapy
   When emotional distress is reduced, individuals can engage more fully in therapy. This means deeper work, better progress, and more long-lasting change. Medication can help create the internal stability needed to process past trauma or develop healthier thought patterns.
   
3. Prevention of Relapse and Episodes
   Many mental health conditions are chronic or cyclical. One of the most impactful benefits of psych meds in mental health treatment is their ability to reduce the risk of relapse. For individuals with disorders like bipolar disorder or schizophrenia, consistent medication use can prevent severe episodes and hospitalization.
   
4. Biological Support and Balance
   Psychiatric medications target neurotransmitter imbalances in the brain—just as insulin supports people with diabetes. By improving chemical regulation, these medications can help reduce the intensity of emotional highs and lows, intrusive thoughts, or compulsive behaviors.
   
5. Increased Sense of Control
   For many people, taking medication is an empowering decision. It provides a sense of agency and hope. Rather than being controlled by their mental health symptoms, individuals begin to regain control of their lives and take meaningful steps forward.
   
6. Enhanced Quality of Life
   Perhaps most importantly, the effective use of medication often leads to improved relationships, restored motivation, better sleep, and a renewed sense of joy. At Excel Behavioral Health, we’ve seen clients rediscover themselves through balanced, consistent medication management.

The Role of Psych Meds in a Holistic Treatment Plan

While the benefits of psych meds are clear, they are most effective when combined with other treatments. That’s why we focus on integrated care. At Excel Behavioral Health, medication is never the only answer—it’s part of a supportive, multifaceted approach.

We pair psychiatric medication with evidence-based therapies like Cognitive Behavioral Therapy (CBT), group support, and wellness practices. We also work with individuals to make healthy lifestyle changes—like improving sleep, reducing substance use, or strengthening relationships—that support overall recovery.

We believe that healing happens in the community, and when medication is paired with connection, consistency, and care, long-term wellness is possible.

Common Concerns About The Benefits of Psych Meds in Mental Health Treatment

We know that the decision to start medication can come with questions or hesitations. You may be worried about side effects, dependence, or what others might think. These concerns are completely valid—and they’re best addressed in a safe, informed environment.

At Excel Behavioral Health, we take time to explain how each medication works, what to expect, and how we’ll monitor progress together. Most side effects are temporary and manageable, and dependence is rare when medications are taken as prescribed and monitored closely.

Above all, we encourage open conversations. Your comfort and understanding are key to your success, and we’re here to help you make the best decisions for your personal path.

Moving Forward with Confidence

Choosing to take psychiatric medication is a personal and often powerful decision. It can mark the beginning of a new chapter—one filled with increased stability, clarity, and confidence. At Excel Behavioral Health, we honor the strength it takes to take that step and walk beside you through every phase of treatment.

We’ll work closely with you and your providers to tailor your medication plan, make adjustments as needed, and ensure it fits into your larger goals for healing. Our team is here to help you take back control of your mental health with compassion, experience, and care.

Contact Excel Behavioral Health Today

If you or a loved one is navigating mental health challenges, the right support makes all the difference. Contact Excel Behavioral Health today to learn more about how psychiatric medication can support your recovery and how we integrate it with therapy and holistic care to promote lasting change.

Together, let’s explore the benefits of psych meds and build a treatment plan that brings balance, clarity, and peace of mind. Call now or visit our website to get started.

Making the decision to start therapy is a big step, and it’s one that comes with a lot of questions. What is there to expect from your first session? Will the therapist understand what you’re going through? How do you even start talking about everything you’re feeling? These are common concerns. If you’re feeling nervous or unsure, know that you’re not alone. Every journey begins with a first step, and at Excel Behavioral Health, we’re here to walk alongside you the whole way.

Whether you’re seeking help for addiction, mental health challenges, trauma, or just feeling overwhelmed with life, therapy is a safe space where you can begin to process your experiences and build a way forward. Understanding what to expect from your first therapy session can ease those first-day nerves and help you enter the experience with confidence. Let’s take a closer look at what your initial visit might look like and how Excel Behavioral Health is here to support you.

Setting the Tone: Creating Comfort in Your First Therapy Session

Your first therapy session is all about getting to know you. It’s natural to feel nervous, especially if you’ve never talked about your struggles with someone else before. At Excel, we believe that building trust is the foundation of effective therapy.

Your therapist will likely start with some basic introductions and explanations. They’ll talk about confidentiality—what’s shared in therapy stays in therapy, with few exceptions—and outline how sessions will work. This discussion is meant to help you feel safe and informed, so you can focus on opening up, rather than worrying about whether you’re saying the “right” thing.

Therapists understand that it takes time to feel comfortable. There’s no pressure to share everything all at once. In fact, the first session is often more about building rapport and laying the groundwork for future sessions. The goal is for you to leave that initial appointment feeling like you’ve started something meaningful, with the support of someone who truly wants to help you.

Knowing what to expect from your first therapy session also means understanding that it’s okay to take it slow. Trust is built over time, and each session offers a new opportunity to open up and grow.

Sharing Your Story: Opening Up in Your First Therapy Session

One of the biggest questions people bring into therapy is: “What do I say?” During your first session, your therapist will likely ask some open-ended questions to guide the conversation. Expect questions like:

• What brought you to therapy?
• What are you hoping to achieve or improve in your life?
• How have your challenges been affecting your daily life, relationships, or work?

These questions aren’t designed to overwhelm you or dig into every painful detail right away. Instead, they help your therapist understand what’s most important to you. Maybe you’re looking for ways to cope with anxiety and mental health, struggling with addiction, or navigating the aftermath of a difficult experience. Whatever has brought you here, you can share as much or as little as feels comfortable.

If talking about personal issues feels intimidating, write down your thoughts before the session. Many people find this helpful as a way to organize their feelings and reduce anxiety. Your therapist will meet you where you are—they’re trained to connect with people at all stages of their journey.

Knowing what to expect from your first therapy session also means understanding that your story matters—and this is your opportunity to begin telling it in your own words.

Asking Questions: Making the Most of Your First Therapy Session

Therapy is a two-way conversation, not just a time for you to share. If you have questions about your therapist’s approach or the process, this first session is a great opportunity to ask. You might want to know what types of therapy they recommend, how long the process might take, or what steps you can start working on right away.

At Excel, we value collaboration. You’re an active participant in your recovery, and understanding how therapy works is an important part of feeling empowered. If something about the process doesn’t feel clear, don’t hesitate to speak up.

Being informed is a key part of what to expect from your first therapy session. Therapists welcome your curiosity and want to make sure you feel heard, respected, and involved in your own healing journey.

Meeting Your Therapist for the First Time

Meeting your therapist for the first time can feel like meeting a new friend—but with one important difference: their focus is 100% on you, your experiences, and your healing. For therapy to be effective, it’s important to feel like your therapist truly understands and supports you.

During that first session, your therapist will likely share some information about their role and approach. They might talk about techniques or strategies they use, such as cognitive-behavioral therapy (CBT), motivational interviewing, or mindfulness practices. These explanations are meant to give you a sense of how the work will unfold, but everything will be tailored to your specific needs.

If at any point you feel unsure about the therapist-client fit, that’s okay. Therapy is about finding the right connection, and it’s a process. We’re committed to helping you find the support that feels right for you.

Remember, part of what to expect from your first therapy session is simply getting a feel for your therapist’s personality and style. The relationship you build here can be a powerful source of encouragement and growth.

Wrapping Up: What to Expect After Your First Therapy Session

Toward the end of your first session, your therapist will likely summarize what you’ve discussed and start sketching out a plan for moving forward. This isn’t set in stone. Therapy evolves based on your progress and priorities, but it’s helpful to leave this first meeting with an idea of what’s ahead.

Your therapist might suggest things to consider, strategies to try, or questions to reflect on before your next session. This is also a great time to speak up about what felt helpful, or if there’s anything you’d like to focus on differently next time.

When you understand what to expect from your first therapy session, it’s easier to walk into the next one with a sense of clarity and purpose. Each session builds on the last, helping you move toward real and lasting change.

Final Thoughts: What to Expect from Therapy Going Forward

Starting therapy is a brave decision. It means you’re ready to invest in yourself and work toward positive change. At Excel Behavioral Health, we want you to know that this journey doesn’t have to be taken alone. We’re here to provide compassionate, expert care every step of the way.

Knowing what to expect from your first therapy session can ease some of the fear or uncertainty. It allows you to walk in with confidence, knowing that you’ll be met with kindness, professionalism, and support. Therapy can be individual or part of a larger treatment plan, but either way is a powerful tool in all levels of healing. 

If you’re thinking about beginning therapy or taking the first steps toward recovery, reach out to us. Our team is committed to creating a caring, supportive community where you can heal and grow. Contact Excel Behavioral Health today, and let’s move forward—together.

Contact Us Today to Begin Healing

The first step can feel daunting, but it’s also the first chapter in a stronger, healthier future. Call us or visit our website to learn more about what we offer and how we can help. You’re not alone in this, and we’re ready to help you Excel in Life.

Sleep is often viewed as a luxury in today’s fast-paced world, but it is essential for maintaining good mental health. The importance of sleep for mental health cannot be overstated, as numerous studies have demonstrated that poor sleep can contribute to anxiety, depression, and even substance use disorders. Quality sleep is fundamental to emotional and physical well-being and is critical in stress management, mood regulation, and cognitive function. At Excel Behavioral Health, we recognize how crucial sleep is for mental health and integrate sleep-focused strategies into our comprehensive recovery programs.

The Sleep-Mental Health Connection

A profound link exists between sleep for mental health and overall emotional stability. When individuals fail to get adequate rest, their brains struggle to function optimally, leading to heightened emotional responses and impaired cognitive abilities. Sleep deprivation not only exacerbates existing mental health disorders but also makes it more challenging to manage symptoms of anxiety, depression, and stress.

For example, depression is often accompanied by sleep disturbances, where individuals either sleep too much or too little. Disrupted sleep patterns can intensify sadness, hopelessness, and fatigue, creating a self-perpetuating cycle. Similarly, anxiety can make it difficult to fall or stay asleep, as racing thoughts and heightened stress levels interfere with relaxation. Over time, the lack of proper rest significantly affects mental well-being.

How Sleep Affects the Brain

Adequate sleep is necessary for the brain to repair, refresh, and consolidate memories. During sleep, the brain processes emotions, strengthens neural pathways, and eliminates toxins that accumulate throughout the day. The importance of sleep for mental health also extends to mood regulation—deep sleep helps replenish neurotransmitters such as serotonin and dopamine, which are essential for emotional stability. A lack of restorative sleep can cause imbalances in these chemicals, leading to increased irritability, anxiety, and depression.

The Impact of Sleep Deprivation on Mental Health

Chronic sleep deprivation can have severe consequences on mental health. Research has shown that long-term sleep disturbances increase the risk of developing mental health conditions. Some of the key issues linked to inadequate sleep include:

• Anxiety: Lack of sleep heightens the brain’s response to fear, leading to increased anxiety and even panic attacks. Sleep deprivation also weakens emotional regulation, making it harder to cope with daily stressors.
• Depression: Sleep disturbances are both a symptom and a contributing factor to depression. Those with poor sleep quality often experience worsening depressive symptoms, making treatment and recovery more challenging.
• Cognitive Decline: Sleep is critical for cognitive functions such as memory, decision-making, and problem-solving. Without proper rest, individuals struggle with concentration, reduced productivity, and impaired judgment.
• Mood Swings: Sleep deprivation makes individuals more prone to mood fluctuations and heightened emotional responses. Negative emotions become more challenging to regulate, increasing frustration and irritability.

Healthy Sleep Habits for Better Mental Health

Establishing a consistent and healthy sleep routine is essential to support sleep for mental health. Here are a few strategies to improve sleep quality and enhance mental well-being:

• Stick to a Consistent Sleep Schedule: Going to bed and waking up simultaneously daily regulates the body’s internal clock and promotes more restorative sleep.
• Create a Restful Sleep Environment: Keep your bedroom dark, quiet, and calm. Avoid distractions like electronics and consider using white noise machines or blackout curtains if necessary.
• Limit Caffeine and Alcohol Intake: Both substances can interfere with sleep quality. Avoid consuming them in the hours before bedtime.
• Practice Relaxation Techniques: Meditation, deep breathing, and progressive muscle relaxation can help calm the mind and prepare the body for restful sleep.
• Reduce Screen Time Before Bed: Blue light from phones, tablets, and computers can disrupt melatonin production, making it harder to fall asleep. Limit screen exposure to at least an hour before bed.
• Exercise Regularly: Physical activity promotes better sleep and reduces symptoms of anxiety and depression.
• Seek Professional Help if Necessary: If sleep issues persist, a healthcare professional can help diagnose underlying sleep disorders or mental health conditions affecting rest.

How Excel Behavioral Health Can Help You Improve Your Sleep for Mental Health

At Excel Behavioral Health, we understand the importance of sleep for mental health and offer comprehensive treatment programs that address sleep disturbances as part of a holistic approach to recovery. Our experienced counselors and therapists use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction to help clients improve sleep quality and overall mental well-being.

We create individualized treatment plans incorporating relaxation strategies, stress management techniques, and lifestyle adjustments to enhance sleep hygiene. By addressing the root causes of sleep problems, we help individuals achieve better mental health outcomes and long-term recovery.

Contact Excel Behavioral Health for Quality Mental Health Treatment

Don’t let sleep deprivation and mental health challenges control your life. Contact Excel Behavioral Health today to speak with our admissions team and learn more about our treatment options. Whether you need therapy for anxiety, depression, or sleep-related issues, we are here to support you. Let us help you sleep for mental health, feel better, and live healthier.

Every new year brings with it a renewed sense of hope and the promise of a fresh start—a sentiment that deeply resonates with the journey of addiction recovery. It’s a time when many individuals commit to life-changing resolutions, including having New Year’s resolutions to stay sober. However, as January progresses and daily life intrudes, these resolutions can sometimes feel like monumental tasks that are challenging to maintain without the proper support and resources. We understand this struggle and are here to help you navigate it with empathy and understanding.

Journey of Keeping Your New Year’s Resolutions to Stay Sober

Addiction recovery is not just about ceasing alcohol or substance use. It’s about reclaiming your life, health, and happiness. This journey is unique for everyone—and it’s perfectly okay if it seems overwhelming. Making a New Year’s resolution to stay sober is a courageous step. You’re choosing to prioritize your well-being, rethink old habits, and embrace new, healthier choices. But this path to sobriety often requires more than just willpower or a few lifestyle changes—it requires a strong foundation built on medical care, emotional support, and community.

Why New Year’s Resolutions to Stay Sober Often Fail

Each January, countless individuals set well-intentioned resolutions to get sober, with hopes pinned on the magic of the new year. Yet, without the proper tools and support, many struggle to stay the course. This is not a reflection of a lack of determination but rather a sign of how complex and challenging addiction recovery can be.

One of the common reasons these resolutions falter is limited access to effective treatment options that address the root causes of addiction. Addiction involves both physiological and psychological elements, and a comprehensive approach is crucial in tackling them. People might feel alone or inadequate at this point, but it’s important to remember that these challenges are common and treatable with the right help.

Another issue is that some might equate a resolution with a quick fix—yet recovery is a process, not a singular event. Sustainable sobriety often requires more than individual resolve; it might involve medical interventions, therapy, and ongoing support from professionals who understand addiction.

Tools for Successful Sobriety

To stick to your resolution of staying sober, consider incorporating these supportive tools:

1. Seek Professional Help: Engaging with addiction professionals can provide a solid foundation for your recovery journey. Medical care can be essential, especially if you’re dealing with withdrawal or co-occurring mental health issues.
2. Build a Support Network: Recovery thrives on community. Surrounding yourself with friends, family, support groups, or treatment centers that understand your journey can offer encouragement and accountability.
3. Develop Coping Strategies: Identifying triggers and developing healthy coping mechanisms to manage stress and cravings is crucial. Techniques such as mindfulness, meditation, and exercise can be beneficial.
4. Set Realistic Goals: Break your sobriety resolution into manageable goals. Celebrate small victories—each one is a step forward.
5. Be Kind to Yourself: Recovery is a journey of ups and downs. If you stumble, remember that it’s part of the process. What matters is finding the strength to continue moving forward.

A Community Committed to Your Success

At Excel Treatment Center, we understand that every person’s path to recovery is unique. Our approach combines clinical expertise with deep compassion to provide personalized care tailored to your needs. You’re never alone when you join our community; here, we’re dedicated to supporting each other, learning from one another, and growing together.

We provide comprehensive treatment options designed to help you maintain long-term sobriety. Our programs are structured to offer intensive care when needed, along with therapeutic support to help address not just the symptoms but the underlying causes of addiction.

Take the Next Step Towards Staying Sober- Reach Out to Excel Treatment Center Today

Your resolution to stay sober is a courageous declaration of self-love and self-care. If you’re struggling to maintain it, remember there’s a community ready to support you and provide the tools you need to achieve lasting success.

We invite you to reach out to us at Excel Treatment Center. Together, we can navigate the challenges of addiction and work towards a healthier, happier you. Contact us today to learn more about how we can help you stick to your resolutions and Excel in Life. Through collaboration and community, we believe that sustainable recovery is possible for everyone.

Hypnotherapy, an alternative therapeutic technique involving guided hypnosis, has shown considerable promise in the realm of behavioral healthcare. Traditionally associated with stage performances and pop culture, hypnosis is now recognized as a legitimate and effective treatment modality for a range of behavioral health conditions, including substance use disorders, dual-diagnosis, and various mental health issues. This article will explore what hypnotherapy entails and highlight its numerous benefits in the treatment of substance abuse and mental health conditions. By the end of this piece, we hope to inspire individuals to consider hypnotherapy as a viable option and to reach out to Excel Treatment Center for their hypnotherapy needs in the Tri-State Area.

Understanding Hypnotherapy

Hypnotherapy is a therapeutic practice that integrates the principles of hypnosis into treatment interventions. Unlike the dramatized portrayals found in movies, hypnotherapy involves a deeply focused state of awareness or trance, facilitated by a trained clinician. This state of heightened relaxation and focus allows the individual to become more open to suggestions, enabling profound psychological and behavioral changes.

During a hypnotherapy session, the therapist helps the patient enter a state of relaxation and focused concentration. Contrary to popular belief, individuals do not lose control over their actions; instead, they remain aware and can recall the experiences post-session. This immersive state can help uncover underlying issues contributing to the patient’s behavioral health problems, paving the way for effective and sustainable change.

Hypnotherapy for Substance Abuse

Substance use disorders are complex conditions often intertwined with psychological, emotional, and behavioral dimensions. Traditional treatments for substance abuse, including medication and counseling, can be immensely effective, but adding hypnotherapy can amplify results. Here’s how:

Reducing Cravings and Withdrawal Symptoms

One of the most challenging aspects of recovery is managing cravings and withdrawal symptoms. Hypnotherapy can help mitigate these sensations by reprogramming the subconscious mind to detach the emotional and psychological triggers associated with substance use. This makes it easier for individuals to stay committed to their recovery journey.

Addressing Underlying Emotional Triggers

Many individuals resort to substance use as a coping mechanism for unmanaged emotional pain or trauma. Hypnotherapy aids in delving deeper into these underlying issues, allowing the patient to confront and process emotions in a safe and controlled environment. This can significantly reduce the risk of relapse as the root cause of the addiction is addressed.

Enhancing Self-Esteem and Motivation

Recovery is a continual process demanding high levels of motivation and self-worth. Hypnotherapy can boost an individual’s confidence and instill a genuine belief in their ability to recover. Positive reinforcement during hypnotherapy sessions builds and maintains motivation, contributing to long-term success in recovery.

Hypnotherapy for Mental Health Conditions

Many may ask “Does hypnotherapy help with mental health?”. Mental health conditions like anxiety, depression, and PTSD can seriously impact one’s quality of life. Hypnotherapy can be an influential tool in the treatment plan for these conditions.

Anxiety and Stress Management

Hypnotherapy allows individuals to reframe negative thought patterns and responses that trigger anxiety. Through relaxation techniques and positive visualization, patients learn to manage stress effectively, reducing the frequency and severity of anxiety attacks. The practice can instill a profound sense of calm and relaxation that extends beyond the therapy sessions.

Treating Depression

Depression often involves a cycle of negative thoughts and feelings of hopelessness. Hypnotherapy can help break this cycle by altering negative thought patterns and fostering a more optimistic outlook on life. Therapeutic suggestions during sessions can encourage positive behavior changes and emotional regulation, creating a more balanced mental state.

Overcoming Trauma (PTSD)

For individuals with PTSD, hypnotherapy provides a safe space to revisit and process traumatic experiences without becoming overwhelmed. Through guided visualization and suggestion, hypnotherapy helps individuals reframe their traumatic memories, reducing the emotional impact and aiding in recovery.

A Holistic Approach

Hypnotherapy complements other therapeutic interventions, creating a comprehensive and holistic approach to care. By integrating hypnotherapy with traditional treatments like cognitive-behavioral therapy (CBT), medication, and counseling, healthcare providers can offer a well-rounded, multifaceted approach that addresses both the conscious and subconscious aspects of mental health and substance use disorders.

Find Hypnotherapy in The TriState For Addiction Today

Hypnotherapy offers transformative potential in behavioral healthcare, particularly in treating substance abuse and mental health conditions. Its ability to tackle the root causes of these conditions, combined with its efficacy in reducing cravings, managing stress, and reprogramming negative thought patterns, makes it a valuable addition to any treatment plan.

If you or a loved one are struggling with substance use or mental health issues, consider the benefits of hypnotherapy. At Excel Treatment Center, we are dedicated to providing innovative and effective treatment options, including hypnotherapy, to help you achieve lasting recovery and well-being. Contact us today to learn more about our hypnotherapy services in the Tri-State Area and take the first step towards a healthier, happier future.

Are you struggling with addiction but worried about taking time off work to attend rehab? You’re not alone. Many individuals wonder: “Can I go to rehab and still work?” The good news is, the answer is often yes.

Going to rehab doesn’t necessarily mean you have to put your career on hold. With the right support and resources, it is possible to seek treatment for substance abuse while maintaining your job.

In this article, we will explore the various options available for individuals who want to attend rehab without jeopardizing their livelihood. From outpatient treatment programs to flexible work arrangements, we will provide insights into how you can balance work and recovery.

Understanding Addiction and the Need for Rehab

Addiction is a complex disease that affects millions of individuals worldwide. It can have a profound impact on all aspects of life, including work. Substance abuse can lead to decreased productivity, increased absenteeism, and impaired decision-making, all of which can jeopardize your career.

Recognizing the need for rehab is crucial in overcoming addiction and achieving long-term recovery. Rehab provides a structured environment where individuals can receive professional help and support to address their substance abuse issues. It offers a range of therapeutic interventions, including counseling, group therapy, and medication-assisted treatment, tailored to meet individual needs.

Seeking help through rehab is not only beneficial for your personal well-being but also for your professional life. By addressing your addiction, you can regain control over your life and improve your work performance.

The Impact of Addiction on Work Performance

Addiction can significantly impact an individual’s ability to perform well at work. Substance abuse can lead to cognitive impairments, memory problems, and decreased concentration, making it challenging to focus on tasks and meet deadlines. Additionally, individuals struggling with addiction may experience mood swings, irritability, and conflicts with colleagues, further affecting work relationships.

The consequences of addiction on work performance can range from minor issues, such as missed deadlines or decreased productivity, to more severe consequences, such as job loss or damaged professional reputation. It is essential to recognize the negative impact addiction can have on your career and take proactive steps to seek help.

The Importance of Seeking Help and Going to Rehab

If you’re struggling with addiction, seeking help is paramount to your well-being and future success. Going to rehab can be a life-changing decision that allows you to break free from the cycle of addiction and regain control over your life.

Rehab provides a safe and supportive environment where you can learn coping strategies, develop relapse prevention skills, and address the underlying issues contributing to your addiction. It offers a comprehensive treatment approach that considers your physical, psychological, and social needs.

By seeking help and going to rehab, you are investing in your future. You are taking a proactive step towards recovery and building a solid foundation for long-term sobriety. It is a brave and courageous decision that demonstrates your commitment to your health and well-being.

Legal Protections for Employees Seeking Rehab Treatment

Employees seeking rehab treatment are protected by various laws and regulations to ensure they are not discriminated against or penalized due to their addiction or need for treatment.

The Family and Medical Leave Act (FMLA) provides eligible employees with up to 12 weeks of unpaid leave for medical reasons, including substance abuse treatment. This allows individuals to take time off work to attend rehab without fear of losing their job.

Additionally, the Americans with Disabilities Act (ADA) protects individuals with disabilities, including those recovering from substance abuse, from discrimination in the workplace. Employers are required to provide reasonable accommodations to individuals seeking treatment, such as modified work schedules or time off for therapy sessions.

Understanding your legal rights and protections can help alleviate concerns about job security and provide peace of mind as you navigate the process of going to rehab while still working.

Finding a Rehab Program That Fits Your Work Schedule

When searching for a rehab program that accommodates your work schedule, it’s essential to consider various factors. Start by assessing your work commitments, including your typical work hours and any upcoming deadlines or projects. This will help you determine the level of flexibility you require from a rehab program.

Consider programs that offer evening or weekend treatment options, as well as those that provide online or telehealth services. These alternatives can be particularly beneficial if you have limited flexibility in your work schedule or if you live in a remote area without easy access to in-person treatment.

Reach out to different rehab facilities and discuss your specific needs and work schedule. Many programs are willing to work with you to create a personalized treatment plan that accommodates your work commitments. Ask about their flexibility and whether they have experience supporting individuals who continue working during treatment.

Communicating With Your Employer About Your Decision to Go to Rehab

Open and honest communication with your employer is crucial when making the decision to go to rehab while still working. While it may feel challenging to disclose your addiction and treatment plans, sharing this information can lead to a more supportive and understanding work environment.

Before approaching your employer, educate yourself about the legal protections in place for employees seeking rehab treatment. Familiarize yourself with the Family and Medical Leave Act (FMLA) and any company policies regarding medical leave and accommodations for addiction treatment.

Choose an appropriate time to discuss your situation with your employer. 

Schedule a private meeting and be prepared to provide information about your treatment plan, the expected duration of your absence, and any necessary accommodations or adjustments needed during your recovery.

Highlight your commitment to your job and explain how seeking treatment will benefit both your personal and professional life. Emphasize your determination to maintain your work responsibilities to the best of your abilities while attending rehab.

Balancing Work Responsibilities and Rehab Commitments

Balancing work responsibilities with the commitments of rehab can be challenging but not impossible. It requires careful planning, effective time management, and a commitment to prioritizing your recovery.

Start by creating a schedule that accommodates both your work and treatment obligations. Clearly define your work hours and communicate them to your treatment team, ensuring that therapy sessions and group meetings are scheduled accordingly.

Take advantage of technology to stay connected and engaged in your work while in rehab. Use email, video conferencing, or project management tools to stay in touch with your colleagues and ensure that work tasks are being addressed.

Delegate tasks and responsibilities whenever possible. Communicate with your supervisor or colleagues about your situation and ask for their support in redistributing workload during your absence. This will help alleviate stress and ensure that work continues smoothly in your absence.

Tips for Maintaining Productivity While in Rehab

Maintaining productivity while in rehab requires focus, discipline, and effective time management. Here are some tips to help you stay on track with your work responsibilities:

• Set clear goals: Identify your most important tasks and prioritize them. Set specific, achievable goals for each day to stay focused and motivated.
• Minimize distractions: Create a dedicated workspace free from distractions. Turn off notifications on your phone or computer and establish boundaries with fellow residents to minimize interruptions.
• Practice time management: Break down your work tasks into smaller, manageable chunks. Use time-blocking techniques to allocate specific time slots for different tasks and ensure you stay on track.
• Take breaks: Allow yourself short breaks throughout the day to recharge and avoid burnout. Use this time to engage in self-care activities, such as meditation or exercise, to boost your overall well-being.
• Seek support: Reach out to your treatment team or fellow residents for support and encouragement. They can provide valuable insights, guidance, and accountability to help you stay productive.

Remember, maintaining productivity while in rehab is important, but your recovery should always be the top priority. Be kind to yourself and recognize that it’s okay to ask for help or take additional time off if needed.

Returning to Work After Rehab – Transitioning Back and Setting Boundaries

Returning to work after completing rehab is an important milestone in your recovery journey. It marks the beginning of a new chapter, where you can apply the skills and tools you’ve learned in treatment to your professional life.

Before returning to work, take some time to reflect on your experience in rehab and set realistic expectations for yourself. Recognize that the transition back to work may come with challenges, and it’s important to be patient and compassionate with yourself as you adjust.

Communicate with your employer about your return-to-work plans and any necessary accommodations or adjustments you may need. Discuss the possibility of a phased return, where you gradually increase your work hours to ease the transition.

Set boundaries and establish a self-care routine to maintain your sobriety and overall well-being while at work. Prioritize self-care activities, such as regular exercise, healthy eating, and stress management techniques, to support your recovery.

Utilize the coping strategies and relapse prevention skills you learned in rehab to navigate work-related stressors and triggers. Reach out to your support network, whether it be fellow recovering individuals, a sponsor, or a therapist, for guidance and encouragement during this transition period.

Remember, recovery is a lifelong journey, and maintaining your sobriety requires ongoing effort and commitment. By prioritizing your well-being and seeking support, you can successfully navigate the challenges of balancing work and recovery.

Don’t let the fear of losing your job prevent you from seeking the help you need. With the right resources and support, you can go to rehab and still work, paving the way for a healthier, more fulfilling life both personally and professionally.

Sober living is a transitional living arrangement designed to provide a safe and supportive environment for individuals recovering from addiction. It serves as a stepping stone between an inpatient treatment program and fully independent living. Sober living homes in New Jersey, particularly in Bergen County, offer a structured and drug-free environment where individuals can focus on their recovery journey.

Living in a sober home provides a range of benefits for those in recovery. Firstly, it offers a sense of community and support. Residents in sober living homes often share similar experiences and can lean on each other for support, encouragement, and accountability. This community aspect is vital in maintaining sobriety and preventing relapse.

Secondly, sober living homes provide a structured environment that helps individuals establish a routine and develop life skills. Residents are expected to adhere to house rules and guidelines, such as attending support group meetings, participating in household chores, and maintaining sobriety. These responsibilities help individuals learn accountability, time management, and interpersonal skills, which are crucial for a successful recovery.

Lastly, sober living homes offer a drug and alcohol-free living environment. This is particularly important during the early stages of recovery when individuals are most vulnerable to relapse. By removing triggers and temptations associated with substance use, sober living homes provide a safe space for individuals to focus on their recovery and build a solid foundation for a sober lifestyle.

Benefits of Sober Living in Bergen County, New Jersey

Choosing sober living in Bergen County, New Jersey comes with a multitude of advantages. Firstly, Bergen County is known for its strong recovery community and extensive support network. There are numerous addiction treatment centers, support groups, and resources available to individuals seeking help for their addiction. This creates a supportive environment where individuals in recovery can easily access the necessary services and connect with others who understand their journey.

Additionally, Bergen County offers a variety of recreational activities and natural landscapes. Engaging in outdoor activities, such as hiking or exploring the beautiful parks in the area, can be incredibly therapeutic and beneficial for individuals in recovery. These activities provide a healthy outlet for stress and help individuals reconnect with nature, which has been shown to boost overall well-being and support recovery.

xBergen County is conveniently located near major cities like New York City. This proximity provides access to a wide range of employment opportunities, educational institutions, and cultural experiences. Having access to these resources can greatly support individuals in their transition to independent and fulfilling lives in recovery.

Sober Living Statistics in New Jersey

Statistics regarding the effectiveness of sober living homes in New Jersey show promising results. According to a study conducted by the New Jersey Department of Human Services, individuals who participated in a sober living program had a significantly higher rate of sustained abstinence compared to those who did not. The study also found that individuals who completed a sober living program had a lower rate of relapse and were more likely to maintain employment and stable housing.

These statistics highlight the positive impact that sober living homes can have on an individual’s recovery journey. By providing a supportive and structured environment, sober living homes in New Jersey contribute to long-term sobriety and improved overall well-being.

Finding the Right Sober Living Home in Bergen County, New Jersey

Finding the right sober living home in Bergen County, New Jersey is essential for a successful recovery journey. Here are some key factors to consider when searching for a sober living home:

• Certification and accreditation: Ensure that the sober living home is certified and accredited by reputable organizations. This ensures that the facility meets certain standards and provides quality care.
• Location: Consider the location of the sober living home. Ideally, it should be in close proximity to support groups, employment opportunities, and other necessary resources.
• Structure and support: Look for a sober living home that offers a structured environment and provides support services. This may include access to counseling, relapse prevention programs, and life skills training.
• Cost and affordability: Determine the cost of the sober living program and whether it is affordable for your budget. Some programs may offer financial assistance or accept insurance.
• Community and peer support: Assess the community and peer support within the sober living home. It is important to choose a home where you feel comfortable and supported by fellow residents.

By considering these factors, you can find a sober living home in Bergen County, New Jersey that suits your specific needs and sets you up for a successful recovery journey.

Creating a Successful Sober Living Plan

Creating a successful sober living plan is crucial for maintaining sobriety and achieving long-term recovery. Here are some steps to help you establish a solid plan:

• Set clear goals: Define your goals for sobriety and articulate what you hope to achieve during your time in sober living. This may include improving relationships, finding stable employment, or furthering your education.
• Develop a routine: Establish a daily routine that includes healthy habits and activities that support your recovery. This may include attending support group meetings, engaging in physical exercise, practicing mindfulness, and pursuing hobbies or interests.
• Build a support network: Surround yourself with individuals who support your sobriety and can provide guidance and encouragement. This may include fellow residents in the sober living home, sponsors, therapists, or support group members.
• Engage in therapy or counseling: Participate in individual or group therapy sessions to address underlying issues related to your addiction and develop coping mechanisms for dealing with triggers and cravings.
• Practice self-care: Prioritize self-care activities that promote physical, emotional, and mental well-being. This may include getting enough sleep, eating a balanced diet, practicing relaxation techniques, and engaging in activities that bring you joy.

By creating a comprehensive sober living plan, you can maximize the benefits of sober living and set yourself up for a successful recovery journey in New Jersey.

Tips for a Successful Sober Living Experience in New Jersey

While in a sober living home in New Jersey, there are several tips you can follow to enhance your experience and increase your chances of maintaining sobriety:

• Embrace the community: Engage with your fellow residents and actively participate in community activities. Building connections and friendships within the sober living home can provide invaluable support and encouragement.
• Attend support group meetings: Regularly attend support group meetings, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), to connect with others who have similar experiences and gain additional support in your recovery journey.
• Take advantage of resources: Utilize the resources available in Bergen County, such as counseling services, vocational training programs, and educational opportunities. These resources can help you build a solid foundation for a successful and fulfilling life in recovery.
• Find healthy outlets for stress: Develop healthy coping mechanisms to deal with stress and avoid turning to substances. Engaging in activities such as exercise, art, or journaling can serve as healthy outlets and help you manage stress in a positive way.
• Practice self-reflection: Take time to reflect on your progress, challenges, and goals. Regular self-reflection can help you stay focused on your recovery and identify areas for personal growth.

By following these tips, you can make the most of your sober living experience in New Jersey and increase your chances of long-term sobriety.

Exploring the Advantages of Sober Living Homes in New Jersey

Sober living homes in New Jersey offer several advantages that contribute to a successful recovery journey. Here are some key advantages to consider:

• Supportive community: Sober living homes provide a supportive community of individuals who understand the challenges of addiction and recovery. This community aspect fosters a sense of belonging and reduces feelings of isolation.
• Structured environment: Sober living homes offer a structured living environment that helps individuals establish routines, develop healthy habits, and learn life skills. This structure provides a solid foundation for maintaining sobriety and transitioning to independent living.
• Accountability and supervision: Sober living homes typically have rules and guidelines that residents must follow, including regular drug testing. This level of accountability and supervision ensures that individuals remain committed to their recovery and are less likely to relapse.
• Access to resources: Sober living homes often have connections to resources such as counseling services, employment opportunities, educational programs, and support groups. These resources support individuals in their recovery and provide tools for long-term success.
• Safe and drug-free environment: Sober living homes offer a safe and drug-free living environment, free from triggers and temptations associated with substance use. This environment promotes healing and allows individuals to focus on their recovery without distractions.

By exploring the advantages of sober living homes in New Jersey, individuals can make an informed decision about their recovery journey and choose a path that best supports their needs.

Sober Living Resources in Bergen County, New Jersey

Bergen County, New Jersey offers a wide range of resources for individuals seeking sober living support. Here are some key resources to consider:

• Treatment centers: Bergen County is home to numerous addiction treatment centers that provide comprehensive care for individuals seeking recovery. These treatment centers offer various programs, including inpatient treatment, outpatient treatment, and sober living options.
• Support groups: There are several support groups available in Bergen County, such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery. These groups provide a supportive and understanding community for individuals in recovery.
• Counseling services: Many counseling services in Bergen County specialize in addiction recovery and can provide individual therapy, group therapy, and family therapy. These services address the underlying issues related to addiction and provide guidance for maintaining sobriety.
• Employment assistance: Some organizations in Bergen County offer employment assistance for individuals in recovery. These programs can help individuals find job opportunities, develop job skills, and navigate the workplace while maintaining sobriety.
• Educational programs: Bergen County provides educational opportunities for individuals seeking to further their education or gain new skills. These programs can help individuals build a brighter future and increase their chances of long-term success in recovery.

By utilizing these resources, individuals in Bergen County can access the support and tools necessary for a successful recovery journey.

Sober Living Services in New Jersey

In addition to the resources available in Bergen County, New Jersey offers various sober living services throughout the state. These services aim to support individuals in their recovery and provide a safe and structured environment. Some of the sober living services available in New Jersey include:

• Sober living homes: There are numerous sober living homes throughout New Jersey, providing individuals with a safe and supportive environment as they transition to independent living. These homes offer structured living arrangements and access to support services.
• Case management: Some sober living programs in New Jersey provide case management services to assist individuals in their recovery journey. Case managers can help individuals navigate resources, develop a personalized recovery plan, and provide ongoing support and guidance.
• Relapse prevention programs: Many sober living programs in New Jersey offer relapse prevention programs to educate individuals on the warning signs of relapse and teach coping strategies for maintaining sobriety. These programs focus on building resilience and providing the necessary tools for long-term recovery.
• Aftercare support: Sober living services in New Jersey often include aftercare support to ensure individuals have continued support once they complete the program. Aftercare may include access to support groups, counseling services, and ongoing case management.
• Family involvement: Some sober living programs in New Jersey involve family members in the recovery process. Family therapy sessions and education can help repair relationships, rebuild trust, and create a supportive network for long-term recovery.

By utilizing these sober living services in New Jersey, individuals can enhance their recovery journey and increase their chances of long-term sobriety.

Conclusion

Sober living in Bergen County, New Jersey offers numerous advantages for individuals seeking a fresh start in their recovery journey. By providing a supportive community, structured environment, and access to resources, sober living homes in New Jersey contribute to long-term sobriety and improved well-being. By following the tips for a successful sober living experience and utilizing the available resources, individuals can create a solid foundation for a fulfilling and sober lifestyle. If you or a loved one is considering sober living in New Jersey, take the first step towards a fresh start and explore the advantages that sober living in Bergen County has to offer.

If you or someone you know is struggling with addiction and considering sober living in Bergen County, New Jersey, reach out to local treatment centers and sober living homes for more information on the available resources and support. Your fresh start and lasting recovery are within reach.

Embarking on the journey of addiction recovery is a courageous step towards reclaiming your life and well-being. To ensure the most effective and comprehensive care, finding the best addiction treatment center is vital. In this blog post, we will guide you through the process of identifying the top-notch addiction treatment centers that can provide you or your loved ones with the support and tools needed for a successful recovery.

Excel Treatment Center is a trusted drug rehab in New Jersey. Contact us today to learn more about available treatment options.

Defining the Best Addiction Treatment Centers

The best addiction treatment centers are those that prioritize individualized, evidence-based care to address the unique needs of each person on the path to recovery. These centers offer a range of treatment modalities, therapeutic approaches, and support services designed to promote physical, emotional, and psychological healing.

Key Steps to Finding the Best Addiction Treatment Center:

• Research and Reviews: Begin your search by researching reputable addiction treatment centers in your region. Look for online reviews, testimonials, and third-party ratings to gauge the experiences of previous patients. Positive feedback and success stories can be indicative of a center’s quality of care.
• Accreditation and Licensing: Ensure that the treatment center is accredited and licensed by relevant medical and mental health organizations. Accreditation indicates that the center adheres to industry standards and best practices.
• Qualified Staff: Investigate the qualifications and credentials of the staff members, including medical professionals, therapists, and counselors. A strong team of experienced and licensed experts is a sign of a reputable center.
• Evidence-Based Approaches: Look for centers that utilize evidence-based treatment approaches, such as cognitive-behavioral therapy, medication-assisted treatment, and holistic therapies. These approaches have a proven track record in addiction recovery.
• Individualized Treatment Plans: The best treatment centers tailor their programs to meet the specific needs of each individual. A personalized approach increases the likelihood of successful outcomes.
• Dual Diagnosis Treatment: If you or your loved one has a co-occurring mental health disorder, seek a treatment center that offers dual diagnosis treatment. Addressing both addiction and mental health issues simultaneously is essential for lasting recovery.
• Aftercare and Support: Recovery doesn’t end with treatment. Look for centers that provide robust aftercare programs, relapse prevention strategies, and ongoing support to help individuals transition back into daily life.
• Visiting the Facility: Whenever possible, schedule a visit to the treatment center to assess the environment, facilities, and overall atmosphere. A comfortable and supportive setting can contribute to the recovery process.

Selecting the best addiction treatment center is a critical decision that can significantly impact the success of your or your loved one’s recovery journey. By conducting thorough research, evaluating the center’s credentials, treatment approaches, and individualized care options, you can make an informed choice that aligns with your recovery goals. Remember, the right treatment center can provide the foundation for a healthier and brighter future. 

The Excel Treatment Center was established to help people with drug and alcohol addiction, mental health issues, and co-occurring disorders achieve long-term, sustainable recovery. We treat each patient with compassion, love, and respect because we are aware of what it’s like to live with these disorders.

Our goal is to offer outstanding outpatient drug abuse treatment through the provision of first-rate clinical services, psychiatric treatment options, and family support options. By integrating every patient into the incredible recovery community at the Excel Treatment Center, we hope to fulfill our mission with each of them. We all have the same objective in mind here, which is to excel in life.

Excel Treatment Center offers comprehensive detox and addiction treatment in New Jersey. Contact us today to learn more.

Alcohol withdrawal poses a complex phase that individuals grappling with alcohol dependency may encounter upon choosing to cease usage. While embracing the courageous stride towards sobriety is admirable, it becomes imperative to be well-prepared for potential indicators of alcohol withdrawal. Within this blog post, we will delve into the prevalent symptoms that individuals might confront during alcohol withdrawal, highlighting the consequences this process can exert on both the physical and mental domains.

Excel Treatment Center is a trusted drug rehab in New Jersey. Contact us today to learn more about available treatment options.

Understanding Alcohol Withdrawal

Alcohol withdrawal corresponds to the body’s response upon the abrupt cessation or substantial reduction of alcohol consumption following prolonged and intense use. The severity of withdrawal symptoms remains variable, contingent upon aspects such as the extent of an individual’s alcohol dependency, their general well-being, and the existence of underlying medical conditions. Notably, alcohol withdrawal encompasses a spectrum extending from minor discomfort to severe medical complications, thereby underscoring the necessity to seek professional assistance when deemed necessary.

Common Indications of Alcohol Withdrawal

Manifesting within hours to several days after the last drink, withdrawal symptoms encompass:

• Anxiety and Restlessness: Emanating sensations of nervousness, unease, and restlessness typify common attributes during alcohol withdrawal.
• Nausea and Vomiting: This phase can encompass gastrointestinal distress, inclusive of sensations of nausea and vomiting.
• Tremors: Notably, trembling hands, particularly noticeable in the morning, emerge as a prevalent symptom.
• Sweating: Profuse perspiration, even in cooler circumstances, stands as a hallmark indication of alcohol withdrawal.
• Insomnia: Challenges in falling asleep or maintaining sleep patterns arise as the body adapts to the absence of alcohol.
• Hallucinations: A subset of individuals might encounter auditory or visual hallucinations, potentially engendering distress.
• Seizures: In extreme instances, the emergence of seizures necessitates immediate medical intervention.
• Elevated Heart Rate: Palpitations and heightened heart rates remain conceivable.
• Increased Blood Pressure: Oscillations in blood pressure emerge as a regular physiological response to alcohol withdrawal.
• Mood Swings: An array of mood alterations encompassing irritability, depression, and even euphoria can materialize.

Ramifications of Alcohol Withdrawal

The repercussions of alcohol withdrawal transcend mere physical discomfort, encompassing emotional and psychological facets that significantly contribute to the progression:

• Psychological Influence: The withdrawal phase can amplify feelings of anxiety, depression, and mood fluctuations, underscoring the necessity for emotional support.
• Risk of Relapse: The discomfort stemming from withdrawal symptoms can potentially induce certain individuals to revert to alcohol usage to mitigate their distress, subsequently heightening the likelihood of relapse.

The Importance of Medical Detox

Understanding the gravity of alcohol withdrawal, the proactive pursuit of professional guidance is vigorously advocated. Medical oversight and guidance play a pivotal role in ensuring a more secure withdrawal progression, and they equip practitioners with the means to administer appropriate interventions should complications arise.

Contact Excel Treatment Center Today to Learn More

A comprehensive grasp of the prevalent symptoms and implications accompanying alcohol withdrawal assumes paramount importance for those endeavoring to surmount alcohol dependency. While the expedition may prove challenging, it remains imperative to acknowledge that a tapestry of professional assistance, medical direction, and robust support systems substantially augment the prospects of navigating this phase triumphantly and attaining enduring sobriety. Should you or a loved one contemplate the cessation of alcohol consumption, consider engaging with a reputable treatment center, such as Excel Treatment Center, offering the guidance and care you rightfully deserve.Excel Treatment Center offers comprehensive detox and addiction treatment in New Jersey. Contact us today to learn more.

According to the Pennsylvania Attorney General, an average of 14 Pennsylvanians die daily from an overdose. The danger of opioid addiction is that these medications are obtained from sources that are in a legal grey area. They’re often stolen or bought from someone who used a prescription to buy them. 

Oxycodone addiction treatment could be the only way to steer your life on the right path and avoid complications such as liver and heart disease. You may even suffer brain damage from an oxycodone overdose. 

Here are some of the various benefits of professional treatment in Bala Cynwyd, PA. 

What is Oxycodone Addiction?

Opioids are a type of pain medication that helps patients deal with acute pain. Some of the various options include morphine, fentanyl, and oxycodone. However, a major side effect of these painkillers is that they can often prove addictive to users. 

Oxycontin, the trade name for oxycodone, is abused by individuals of all ages. As they abuse it, they will need an increasingly high dosage to achieve the same effects. Ceasing usage on your own can lead to withdrawal symptoms such as vomiting, cold flashes, and muscle pain. 

Benefits of Painkiller Addiction Treatment

It is not too late to receive help once you’ve formed an addiction. Professional addiction treatment offers a variety of options, such as medication-assisted treatment and outpatient services. It’s also a good way to focus your efforts on recovery.

Medical Support

First of all, seeking treatment for opioid use disorder means getting medical help. In particular, medication-assisted treatment means a lower risk of relapse and extended medical support over a longer period of time. 

For example, buprenorphine is often used to alleviate withdrawal symptoms and reduce cravings. However, it’s only recommended for after a patient begins to experience these symptoms. A physician can help decide your dosage and explain how to use it. 

Professional Support

In addition to medicinal support, you’ll also gain access to medical professionals who can help you with withdrawal symptoms. This includes therapists and psychiatrists who will teach you coping mechanisms and address daily triggers that may lead to substance abuse. 

Focus on Recovery

Finally, pursuing painkiller addiction treatment allows you to focus on your recovery. 

Trying to quit a drug without treatment can prove exceptionally challenging. Unless you make some drastic changes in your life, then the same pain, stressors, and influences will continue to push you to self-medicate. 

You can choose between either inpatient or outpatient treatment options to best suit your situation. 

Pursue Exceptional Treatment 

Your journey to sobriety doesn’t have to be one taken alone. With the help of a professional treatment center, you can gain access to therapy and appropriate medications. Expect to see results whether you pursue medically assisted treatment, inpatient rehab, or one of your many other options. 

Excel Treatment Center is one of your best options in the Bala Cynwyd area. We treat addictions ranging from alcoholism to gambling to opioid abuse. Contact us to learn more and request a call. 

More than 65% of adults in the United States take prescription medications to treat chronic conditions.

These prescriptions are often for short-term use because of dangerous side effects and addiction. Unfortunately, after refills run out, many people look for more medications to numb the pain and discomfort. Simple procedures can expose people to opioids and they may show symptoms of drug abuse. 

Read below to learn more about the signs of prescription drug abuse so you can help a loved one. 

Irritable Mood 

When people are hostile or irritable toward others, they could be displaying signs of prescription drug abuse. 

There are several reasons a person may have increased irritability. Whether they are feeling discomfort from pain or haven’t taken the meds in a while, this is a normal response. Recovery is a difficult journey, but if you approach your loved one with patience and understanding, it can help them seek help.

At the Excel Treatment Center, you can trust that your loved one won’t be in a stressful environment. The various types of treatment that Excel offers can reduce the negative stigma and become approachable. 

Manic Episodes 

Some may need prescription drug abuse treatment if they are going through manic episodes.

Depending on the moment, a person could feel energetic, motivated, and slightly intoxicated. Next, they could become irritable and angry if they realize they have run out of meds. Heightened emotions can be difficult to identify if you don’t know the person well. 

People suffering from opioid abuse tend to have a hard time keeping friends and maintaining relationships. Addicts experience trauma and dysfunction, which makes it difficult to connect with others. 

Weight Changes

It depends on the medication, but some opioids and prescriptions can make a person gain or lose weight.

Substance abuse can be a problem if you notice a loved one has been acting strangely and their weight has changed too much, too quickly. Although it’s unhealthy to put your loved one on the scale each night, pay attention to their normal weight to see if there are any sudden changes. 

Confusion & Poor Coordination

Prescription drug abuse can look a lot like someone drunk too much.

Confusion and a lack of coordination are common when people abuse prescription medications. Prescriptions that are most often abused, like opioids, can impact the brain and make people feel dizzy. This is a dangerous symptom since your loved one could fall and hurt themselves without noticing.

Can You Identify the Signs of Prescription Drug Abuse? 

Doctors write prescriptions every day, hoping they will lead to health problems but some result in abuse. 

Even prescription drugs that are meant for a person can become addictive and hard to walk away from. People with no prior addiction problems can abuse the drugs without even realizing it. Fortunately, there are signs of prescription drug abuse you can watch for. 

Be sure to check out our admissions page, the Excel Treatment Center can help people recover and live their best life yet! 

One of the most powerful things we can do in this life is take the time to help someone in need. Drug addiction is a nefarious affliction that often leads sufferers down an increasingly rocky road. Without a helping hand, there’s no telling where it could end.

Studies suggest that 1.4 million people suffer from cocaine addiction every year. If you know someone who’s battling with cocaine addiction, you can help! Read on to find out how you could make a difference.

Understanding Cocaine Addiction

The stresses of life are many and varied, as we know all too well. Turning to illegal drugs is a common answer when seeking a little escape.

For this reason, it’s important to empathize with those who’ve turned to illicit substances for help. It might not be the best idea, but sometimes a potent change in perception can be a well-needed pardon from certain grim realities. Unfortunately, these experiences are often expensive, damaging to health, and incredibly addicting.

For these reasons and more, showing empathy towards someone showing signs of addiction is crucial. Attacking someone for indulging only serves to compound their desire to escape reality. To help, showing them that there’s a positive side to life without the aid of drugs is essential.

Professional Cocaine Treatment

Once you’ve shown yourself to be on the same side as the person suffering from an addiction, it’s time to get them real help. Oftentimes people addicted to cocaine are incapable of freeing themselves from the shackles of their crutch alone. It’s your job as a friend and fellow human being to guide them into the presence of someone with experience in addictive drug treatment.

It might be possible to aid them yourself if they’ve got exceptional self-control and are ready to change. Otherwise, navigating the murky waters of addiction is best left to the professionals, lest you mistakenly compound the problem with novice advice. Guiding an addict in the right direction is a process fraught with easily made grievous errors. 

For this reason, helping them find a drug rehab facility in your local area is a great start. A cocaine rehab center would be ideal, but any nearby organization with experience helping addicts is better than nothing. The hardest part of the ordeal is succeeding in showing the addict their life would be improved without cocaine.

Once you’ve managed that, assisting them with the steps necessary to begin the healing process can be taken one at a time.

A Helping Hand

Drug addictions are nothing to be ashamed of, and neither should they be viewed with contempt when seen in others. Life is hard, and we’re all in the same boat. Helping our fellow man to the best of our ability serves everyone in making the experience bearable.

Cocaine addiction can either be a lifelong trauma or a blip on the road to better things. With a little help, it’s possible to overcome it and live a long and happy life!

If you’ve got a friend who’s struggling with substance abuse and would like to help them recover, reach out to us today! We’d love to hear from you.

Anger is a normal, healthy emotion that we all feel from time to time. But nine percent of US adults experience anger issues that make them prone to violence. 

Signs of an anger problem include lack of control, violence, and social withdrawal. Uncontrolled anger can also raise the risk of a stroke by 50 percent. And 66 percent of traffic fatalities involve aggressive driving as the result of anger. 

For those affected, anger management can help with identifying causes and controlling anger. Check out this guide to finding treatment for an anger problem in Bala Cynwyd, PA. 

How Anger Management Can Help

Many people think that anger management teaches people to suppress their anger. In reality, anger management seeks to understand the message behind the anger. This then makes emotions easier to express, but in a healthy and controlled way. 

As a result, anger management allows people to gain control of their anger and mental wellness in general. The process also helps with conflict resolution, relationships, and vocalizing needs.

It can be difficult to break out of established patterns. But managing anger in a constructive way leads to a healthier, more fulfilling life. 

Understanding Co-Occurring Disorders

Often, anger issues may be one of several co-occurring disorders. These can include anxiety, addiction, and depression.

Here, alcohol or drug abuse may have worsened anger issues. Or it could be that angry outbursts are signs of undiagnosed post-traumatic stress disorder (PTSD). 

The exact interaction between various disorders isn’t relevant. The right plan should treat all disorders as having an equal impact. This is why it’s important to seek an individualized treatment plan that focuses on the patient as a whole. 

Group vs Individual Anger Management Therapy

Anger management services can involve both individual and group therapy. Some people might prefer one or the other, while some people may combine both as part of their individual treatment plan. 

The main benefit of individual anger management is a consistent and personalized approach. That said, working as a group can be especially beneficial for those with anger problems.

Group therapy helps establish a support network, which is useful following treatment. Groups also make it easier to use role-play as a tool for practicing anger control. And hearing the experiences of others can provide new insight and inspiration. 

Ongoing Mental Wellness

The best anger management services will offer guidance for ongoing mental wellness. This often involves coping mechanisms and strategies when confronted with triggering situations.

Some therapies might promote the benefits of yoga, mindfulness, or taking deep breaths. Others might show how the mood-boosting effects of exercise can also help with anger regulation and mental health. The strategy isn’t what’s important, though. It’s more about helping individuals find their way to a calmer, healthier future. 

Finding Treatment for an Anger Problem 

Anger problems can take their toll on an individual’s health, relationships, and more. Those with difficulty controlling their anger could also be masking other co-occurring disorders. This is why finding treatment for anger issues is so important for anyone feeling out of control.  

For more information about anger management services in Bala Cynwyd, PA, contact us here at Excel Treatment Center today. 

Are you suffering from a cannabis addiction? While it isn’t nearly as addictive as other harmful substances, there are still some signs of addiction to watch out for. You may find that your tolerance for it has increased or that it interferes with your life. 

The best thing to do to break the cycle of abuse is with a cannabis detox. Maybe you need to pass a drug test or want to stop spending so much on cannabis products. Either way, you’ll need some help with your addiction recovery. 

Here are some of your cannabis addiction treatment options in Bala Cynwyd, PA. 

Cannabis Detox Products

One of the first choices people jump to when looking for addiction treatment is a detox product. This may come in the form of medicine, a patch, an alternative option, or even nutritional smoothies. 

If you’re addicted to cannabis or some other substance, this may seem like a quick solution. However, detox products are often not recommended by doctors due to questions regarding their ingredients and efficacy. 

Many detox products are not regulated, and some are no different from normal vitamin supplements. If you’re looking to safely detox from cannabis, it’s best to go to a qualified treatment center where you can be under medical supervision.

Exercise and Diet

Two ways to guarantee a clean detox are an exercise regimen and a good diet. Your body naturally cleans itself out regularly, so the best way to help that along is by maintaining a healthy metabolism. 

Exercise naturally boosts your metabolism and turns medications and drugs into fluids you expel. The idea is that you’ll release all the THC in your body through excretory fluids like sweat. Make sure to drink plenty of water and avoid sugary beverages before and after you work out. 

Food that helps you burn off THC and metabolize it includes products with high fiber, high antioxidants, and lean protein. 

Fiber keeps your digestive system moving and can help with fat loss. Antioxidants boost your immune system. Lean protein is essential for good health. 

Visit a Treatment Center

The last option for anyone struggling with any addiction is to visit a treatment center near you. Contacting a drug and alcohol addiction recovery center doesn’t mean that you need to check yourself into a facility. In some cases, they can work with you from home to monitor and facilitate your recovery. 

It’s important to find a center that can prescribe medications, provide access to a licensed therapist, and connect you with others who are going through the same struggles.

If you feel like you can’t do this alone, then there’s always the option of checking yourself in for inpatient rehab. 

Get Clean the Safe Way

Even though marijuana is legal in certain states, there may be a number of reasons to try a cannabis detox. What’s important is that you avoid any miracle products that claim to solve your problem. Instead, focus on improving your body’s health so it can take care of you. 

Excel Treatment Center is here to help you start your addiction recovery. We provide services such as assessment and intervention, treatment, case management, and more. Contact us to talk to a recovery specialist and learn how we can help.

In New Jersey, over 3,000 people die each year as a direct result of excessive alcohol use. What’s more, the state’s five-year average annual rate of excessive alcohol deaths increased by 42.8 percent per capita between 2015 and 2019.

These statistics point to an increase in alcoholism, binge drinking, and the after-effects across The Garden State. Luckily, there are many excellent alcoholism treatment options in Dover, NJ for those struggling with alcohol. 

But what are some of the signs that an alcohol detox could be necessary? Let’s take a look. 

1. Alcohol Takes Priority

Alcohol isn’t only socially acceptable, it’s often a social expectation. This can make spotting an alcohol addiction difficult. 

But for those in the grips of addiction, alcohol takes precedence no matter what the occasion. Beyond consuming alcohol during many of their waking hours, an addict is often thinking about alcohol and looking for excuses to buy and consume it. From bad news to celebrations, nights in alone to holiday parties, alcohol will always be a priority. 

2. Negative Health Implications

Drinking excessive amounts of alcohol can lead to all kinds of long-term health problems. These include weakened immunity, cancer, liver disease, and mental health disorders such as depression. 

Prolonged alcohol use can also disrupt sleep patterns and appetite. And there’s more chance of having a serious or even fatal accident when under the influence. 

3. Neglecting Responsibilities

For many addicts, both reliance on alcohol and the effects of overconsumption make it difficult to keep up with responsibilities. As a result, alcoholism can lead to missing work deadlines and meetings, letting down family, and forgetting important dates. Alcohol and drug rehabilitation can offer a solution before this behavior gets out of hand and causes irreparable damage. 

4. Relationships Are Under Strain 

As anyone who’s had to support a loved one struggling with addiction will explain, alcoholism can take a huge toll on relationships. As alcohol becomes more of a priority, everything else falls by the wayside—including spouses, children, and parents. Alcoholics may also avoid their friends and family for fear of judgment or concern. 

The problem is, this isolation can cause a downward spiral that draws an addict further into alcohol abuse. 

5. Withdrawal Symptoms

The more a person uses alcohol, the more their body becomes dependent on it. Alcohol may even start to become a necessity to function or to stop emerging withdrawal symptoms such as shaking, headaches, and cravings. 

At this stage, enlisting the help of professionals through a detox program is a must. Once physical dependency has taken hold, attempting to detox alone can be difficult and even dangerous. 

Recognizing the Need for Alcohol Detox

As these signs show, alcoholism can impact an addict’s life in all kinds of ways. But when their addiction starts to affect their relationships, damage their health, and control their thought processes, it’s clear that an alcohol detox center is the best place for them to start their path to sobriety. 

For more information on our addiction treatment options in Dover, NJ, contact us at Excel Treatment Center today. 

Over 60,000 crack offenses were reported in 2020 alone. If you’re struggling with crack cocaine abuse, you might be looking for programs to help you escape the cycle of addiction.

But how do you figure out what program is right for you? Let’s go through how to choose a crack addiction program in Dover.

1. Research the Facility

Look for a licensed and accredited addiction treatment center that has experience in treating crack addiction.

There are various facilities that provide specialized treatment for crack addiction. These facilities can be inpatient or outpatient, depending on the addiction severity and the individual’s needs.

Inpatient facilities typically provide a more intensive level of care, with round-the-clock medical and psychiatric support, while outpatient facilities allow individuals to receive treatment while still maintaining some level of independence and responsibility.

Check online reviews and testimonials from former patients to gauge the effectiveness of the treatment.

2. Determine the Treatment Approach

There are various treatment approaches available for crack addiction.

Medication-assisted treatment helps addicts deal with addiction withdrawal symptoms. Common medications used in MAT for crack addiction include buprenorphine, naltrexone, and methadone.

Motivational interviewing is a type of counseling that helps individuals overcome ambivalence about change and develop motivation for recovery.

MI can be effective in helping individuals with crack addiction recognize the negative consequences of their drug use and the benefits of treatment.

Holistic approaches to treating crack addiction focus on the entire person. Examples of holistic interventions for crack addiction include acupuncture, yoga, and meditation.

A treatment center can help you determine which approach might work best for you.

3. Consider the Staff Credentials

The staff at the facility should be qualified and experienced in addiction treatment. Check for the credentials of the physicians, nurses, therapists, and other professionals who will be working with you.

4. Check the Length of Treatment

The length of crack addiction treatment varies. Some programs offer short-term treatment, while others offer treatment that lasts over a longer period. Choose a program that offers a length of treatment that will provide you with the best chance of success.

The average recommended duration of treatment for crack addiction is at least 90 days. However, some individuals may require longer treatment durations, depending on the severity of their addiction and the complexity of their needs.

5. Look For Aftercare Support

Addiction is a chronic illness, so recovery goes on for a lifetime. Look for a program that offers aftercare support. Some places may offer continued therapy.

Continued individual therapy can help individuals work through any underlying issues that may have contributed to their addiction. This therapy can also provide ongoing support and guidance in maintaining sobriety.

Others may offer access to sober living. Sober living houses or halfway houses provide a drug-free living environment where individuals can continue to receive support from their peers in recovery.

6. Consider the Cost

Addiction treatment can be expensive, but there are options available to help cover the cost, such as insurance or financing options. Consider the crack addiction program cost and whether it is affordable for you.

7. Seek Addiction Treatment Recommendations

Talk to your doctor or a mental health professional for recommendations on a suitable crack addiction treatment program. They might refer you to a reputable program that meets your needs.

Start Crack Addiction Treatment in Dover Today

There’s a lot that goes into choosing crack addiction treatment programs. Hopefully, you now have some idea of what you should be looking for.

Are you ready to commit to your newfound sobriety journey? Request a call from Excel Treatment Center today.

With fentanyl and other dangerous substances on the streets, drug addiction (of any kind) is nothing to play around with. Over 71,000 Americans died of drug overdoses in the first nine months last year, which is 50% higher than pre-Covid levels.

Consequently, if you believe your loved one is abusing drugs, there’s no time to waste. To help, you’ll first have to learn the signs of drug addiction. Here’s what you need to know.

Behavioral Signs of Drug Addiction

Not everybody addicted to drugs will behave the same way, especially when using different substances. However, here are some common behavioral signs to watch out for:

• Financial troubles
• Lying about whereabouts
• Spending time with the “wrong crowd”
• Poor grooming
• Covering body parts (i.e. needle marks on arms)
• Poor work performance
• Loss of interest in hobbies
• Defensiveness about substance use

Of course, these don’t necessarily spell “drug abuse” on their own. Let’s talk about the physical signs of drug issues.

Physical Signs of Drug Addiction

Behavioral signs on their own don’t necessarily mean much. For a clearer picture, here are some physical signs to look out for:

• Bloodshot eyes
• Constant or sporadic illness
• Shakiness
• Drowsiness
• Weight fluctuation
• Loss of appetite
• Changing skin tone
• Lack of energy or motivation
• Depression or anxiety

As you’d expect, different substances will carry different physical signs. Also, everybody’s bodies respond differently to substances.

Therefore, don’t expect your loved one to exhibit 100% of these symptoms, but if you notice a clear pattern, you may want to look into hosting an intervention.

What to Do About Your Loved One’s Drug Addiction

Finding treatment and talking to your loved one is the best thing you can do, but you have to be careful. Even the most kind-hearted person can erupt when challenged on their addiction. It’s simply the nature of the disease.

Find treatment ahead of time and choose a time when your loved one is sober. Sit them down and explain why they should consider treatment, and do your best to avoid judgment. Don’t invite anyone to this intervention who may cause unnecessary tension, regardless of how they may feel about it.

Once you have treatment options available, have a backup just in case. If they refuse to seek treatment, don’t follow them or press them. You’ve planted the seed, so give them space for now and avoid making it worse.

There are many treatment options available, such as an inpatient program. With an inpatient program, your loved one can have all of the care they need, around-the-clock access, and a controlled, substance-free environment. From there, they can focus on rebuilding their lives sober.

If inpatient isn’t an option, Excel Treatment Center offers a wide variety of treatment programs. Take a look at what we have to offer, or call us for more information.

Choose the Right Treatment Today

Now that you know the most common signs of drug addiction, keep an eye on your loved one. The clock is ticking, and the sooner they get treatment, the better. If you believe they are abusing drugs, intervene as soon as possible, and make sure you have the treatment plan they need.

Keep reading our blog for our latest recovery tips, and contact us with any questions or for help finding a program to help your loved one.

Substance use disorder (SUD) is one of the most serious problems facing the US today. Believe it or not, 1 in 10 Americans suffer from SUD at some point, and 75% never receive treatment.

Fortunately, help is available for those in need. However, choosing the right program with so many options can be difficult. Let’s compare outpatient and inpatient rehab to see which is right for you.

What Is Outpatient Rehab?

Outpatient addiction treatment can come in many forms. These can include therapist appointments, doctor visits, support groups, and more. One of the most common examples of this is Alcoholics Anonymous, or AA, with over two million active members.

Sometimes, outpatient programs can be cohesive and tailored more toward your specific needs. Some can be intensive, taking up most of your schedule, whereas some can be voluntary and on your own time.

Regardless, outpatient programs mean that you live at home. This allows you to seek treatment with minimal disruptions to your daily life.

What Is Inpatient Rehab?

Inpatient programs can also take many forms. They may even include everything an outpatient program could offer. The critical difference is that you live at the inpatient rehab facility throughout your treatment.

Moreover, this is likely what you think of when you hear the word “rehab.” The benefit of an inpatient program is that you can have around-the-clock access to treatment services while living in a controlled, substance-free environment.

For 30, 60, or even 90 days, you can fully dedicate your time to learning new skills, enjoying recreational activities, and building a sober and fulfilling life.

Which Is Better?

Of course, different types of rehab may suit different people’s needs better. Without being overly nuanced, let’s explain which option is right for each person.

If you are in early recovery, especially during the detox phase, inpatient programs are likely better. This is the most intensive part of recovery and also the most dangerous. Therefore, having constant access to medical services can potentially save your life.

Also, you don’t have the option to relapse during the most critical period. Inpatient facilities are strictly substance-free. Having a dedicated period away from temptation can help certain people.

However, that’s not to say that outpatient treatments have no value. That’s especially true for intensive outpatient programs or IOPs.

Outpatient programs are excellent for maintaining sobriety after the detox and early recovery stages. Remember, maintenance is the longest (and arguably most challenging) part of recovery.

Also, any treatment is better than no treatment at all. If your busy schedule doesn’t allow you to take 30 days away, an outpatient program can still save your life!

Choose the Right Treatment Program Today

Now that you know the difference between outpatient and inpatient rehab, you can make an informed decision as to what’s right for you. This is one of the most significant decisions of your life, so treat it that way by finding the help you need.

Keep reading our blog for our latest recovery tips, and contact us with any questions or for help finding the right program today!

Alcoholism affects both the person suffering from addiction and their loved ones. The addiction is a common one and often leads to financial strain, relationship breakdowns, and mental health battles.

Through the right kind of treatment, alcoholism is overcome and a happier, healthier life awaits. Below are some alcoholism treatment options available in Dover, NJ.

In-Person Therapy

In-person therapy aids addiction recovery because the person suffering can talk freely. They may be in denial, feel depressed, or feel fear. Whatever they wish to speak about, a trained therapist will show empathy and listen.

During in-person therapy, a patient may undergo Cognitive Behavioral Therapy or CBT. The addict can then challenge and move past these behaviors.

A therapist will work with the person receiving CBT to build a treatment plan based on particular exercises. Excel Treatment Center in Dover, NJ offers one-to-one therapy as part of an alcohol addiction treatment option.

Holistic Therapies

Holistic therapies are an excellent way to both distract from withdrawal and heal from trauma. Trauma has links to addiction, including alcoholism. Holistic therapy enables a patient to find a way to move toward a healthier future.

Some common holistic therapies include art therapy, meditation, and music therapy. These work in conjunction with therapy to explore where the alcohol problem began. They also help those suffering from an addiction to find a new purpose that surpasses the desire to drink.

Inpatient Rehab

During an inpatient rehab program, the person suffering from addiction goes to a residential facility. They stay there for treatment. The facilities make the patient feel welcome and at home.

Detoxification is the most frightening step on the journey to healing from addiction. With the right therapy, those suffering from alcohol addiction are encouraged to give up alcohol for good. Anyone going through detoxification is medically supervised so they have consistent support.

Inpatient rehab is usually intense. However, it is one of the best ways for a person to begin healing from their addiction under professional care.

Following an inpatient treatment plan, patients receive outpatient care. Doing so allows their journey toward recovery to continue.

Group Therapy

Group therapy opens up an empathetic platform for those struggling with alcohol issues. Counselors will encourage those attending to open up about their experience. They can say as much or as little as they like without fear of judgment.

Group therapy is often nerve-wracking for those new to treatment. However, by being around those with shared experiences, people suffering from alcoholism learn to feel comfortable speaking about their addiction.

Learn More About Your Alcoholism Treatment Options

There are plenty of alcoholism treatment options available. They work to rebuild the life of an addict. From in-person therapy and CBT to intensive rehab, alcoholism can be treated and overcome.

For more alcoholism treatment options in Dover, NJ, reach out to our team here.

Medical Article Sources:

Holistic Therapy: Treating Body, Mind, and Spirit for Whole Person Healing, https://www.healthline.com/health/mental-health/holistic-therapy

Alcohol Detox and Rehab Programs: What to Know, https://www.webmd.com/mental-health/addiction/alcohol-detox-programs

Group therapy is as effective as individual therapy, and more efficient. Here’s how to do it successfully, https://www.apa.org/monitor/2023/03/continuing-education-group-therapy

Did you know that 16% of Americans say they smoke marijuana currently and almost half say they’ve tried it? More Americans smoke weed than cigarettes now, but that raises the question: Can you get addicted to cannabis?

If you think you or a loved one might need cannabis addiction treatment, there are a few ways to know for sure. The following guide will cover 5 telltale signs of cannabis addiction to monitor.

Before you take another puff, read on to learn more about weed addiction.

1. Weed Interferes with Daily Life

It’s a sign of cannabis addiction if smoking hurts a person’s usual performance at home, work, or school. Also, if smoking marijuana prevents a person from attending social events or enjoying hobbies, it’s a sign.

Interference in daily life activities is the easiest way to tell if you have an issue with marijuana and might need inpatient rehab.

2. Intense Cravings

If cannabis isn’t available, a user might get a strong urge to use it or experience frustration. Both of those symptoms are signs that the person’s marijuana usage is an issue in their life.

If someone has constant cravings and loses control around using weed, then it’s time for them to pursue the help of a professional.

3. Continuing Problematic Usage

If someone knows they have problems caused by marijuana usage and they continue to do it regardless, it’s a sign of addiction. Ignoring symptoms and making excuses about smoking weed usually means a person is dependent on cannabis.

You might notice that a user no longer keeps up their hygiene or personal appearance. They might also appear tired all the time from lack of sleep and have bloodshot eyes. If the person regularly drives while high on marijuana, it’s another sign of addiction.

4. High Tolerance

You might notice that you or someone you love needs bigger doses of marijuana than they used to. They might start using stronger strains of cannabis to achieve the same effect after smoking for a long time.

In this case, it’s another obvious sign that the person has built up a strong tolerance to weed. Unfortunately, this might lead the person to find other drugs to get the same result marijuana used to produce.

5. Prioritizing Cannabis

If you or a loved one puts too much priority on marijuana, pay close attention to usage and habits. Typically, devoting too much time to weed means other important areas of life get neglected.

It also demonstrates a powerful craving for weed that might hold power over the user. If cannabis becomes a top priority, it usually negatively affects the decision-making of the user.

Treating Cannabis Addiction

The earlier you identify cannabis addiction, the easier it is to treat. Remember this guide and watch out for the 5 signs of weed addiction mentioned to keep your mind, body, and relationships healthy.

You can contact us at the Excel Treatment Center if you have more questions about marijuana addiction and treatment options. Our recovery specialists always treat every patient with understanding, love, and care.

In the United States alone, approximately 2 million adults have a severe gambling addiction, and 4 to 6 million adults have mild to moderate problems. It’s important to remember that gambling addiction can affect people of all ages and backgrounds.

If you’re concerned that you or a loved one could have a gambling addiction, it’s best to take a step back and learn more about this type of addiction. Knowing the signs of a gambling addiction can help you identify these behaviors and get the treatment you need to live a healthy life.

In this guide, you’ll learn about five signs of a gambling addiction you need to watch out for.

1. Lying About Gambling Habits

Lying to hide a gambling problem is a telltale sign you must be aware of. If you find yourself or a loved one attempting to conceal gambling by hiding bank statements or receipts, you need to pay attention.

Key behaviors you’ll notice include lying and saying you’re working late, but in reality, you’re spending the evening gambling.

2. Not Being Able to Stop Gambling

It’s essential to realize that any addiction, including gambling, means that a person cannot stop or even control their behavior.

You can tell the difference when you look at experienced poker players and gamblers who can walk away when they know they’ve hit their spending limit. When gambling turns compulsive, you’re powerless to stop and lose control over the time and money you’re spending.

3. Gambling Until You Have No Money Left

Another significant sign you have gambling issues is gambling to the point that you have no money left. You’ll also find yourself trying to borrow money from other people or even engaging in criminal activities to finance your gambling habits.

Overall, compulsive gambling leads you to gamble your money and other people’s money until the problem gets to a breaking point where you’re forced to stop.

4. Denial of Your Gambling Habits

Denial is a significant sign of addiction that many people overlook, and because of this, they don’t seek the gambling treatment they need.

No matter what the addiction is, the first step in any addiction treatment program is admitting you have a problem. If gambling has taken over your life and finances, and you still won’t admit that it’s become a problem, then you’re in a state of denial.

5. Behavioral Symptoms

A gambling disorder is a condition that involves continued gambling behaviors that can significantly affect your mental health, finances, and relationships. Gambling behaviors affect your brain’s reward center like other addictions, causing you to experience problems with impulse control.

People who gamble experience strong emotions such as:

• Depression
• Anxiety
• Isolating themselves
• Suicidal tendencies

In addition, when you have a gambling addiction, you’re at higher risk for mood and anxiety disorders. This is why when you go to a rehab facility, you’ll also receive treatment for co-occurring disorders like PTSD or depression.

Knowing the Signs of a Gambling Addiction

Knowing more about the signs of a gambling addiction can help you identify these signs in yourself or a loved one.

If you need help dealing with a gambling addiction in Dover, NJ, you can turn to Excel Treatment Center. We realize how a gambling addiction can take over your life and will help you overcome your addiction for good.

We’ll provide you with a personalized level of care and create a custom treatment plan that meets your needs. We also offer a comfortable and positive environment that will allow you to recover successfully.

Make sure you contact us today to start the treatment process.

Nearly 20.9 million adults in America are in recovery from a substance use disorder involving either drugs or alcohol. While recovery takes time and often involves relapses, finding the right drug rehab center is essential for living sober long-term.

If you or a loved one are struggling with addiction, you need to remember you aren’t alone and help is available. Even though taking the first steps can be overwhelming, learning what to look for in a drug rehab center will help make the process much easier.

In this guide, you’ll learn what you need to know about choosing the best drug rehab center in Dover, NJ, to fit your needs.

Decide What Your Needs and Goals Are

It’s important to remember that every rehab facility focuses on different areas. For example, some rehab treatment centers focus only on alcohol rehab, while others concentrate on drug rehab. You may also find rehab centers with programs for gambling addiction and co-occurring disorders like mental health disorders.

So, when deciding what rehab is the right option for you, you’ll need to think of your goals for treatment. If you have mental health issues, you’ll want a facility with experience customizing treatment plans to address them.

Also, you’ll need to look at the programs the rehab facility you’re considering has available. If you’ve had a substance use disorder for a long time, you’ll need help detoxifying your body from drugs or alcohol.

Overall, make sure the treatment center you choose has everything you need to help you achieve your goals.

Learn About the Different Treatment Programs

While you’re thinking about your goals for treatment, you’ll need to learn more about the different programs that are available. When you go to rehab, you’ll have options that include:

• Partial hospitalization programs (PHPs)
• Inpatient rehab
• Medication-assisted treatment (MAT)
• Intensive outpatient treatment (IOP)
• Outpatient treatment

PHPs allow you to live at home while attending regular treatment. Inpatient rehab involves you residing at the facility during treatment. MAT includes medications that help you with withdrawal symptoms and other symptoms like depression.

With IOPs, you’ll attend treatment six days a week from 6 to 36 hours. It’s a more intensive outpatient program that gives structured treatment without disrupting your life.

Some people have work and family obligations and prefer outpatient treatment. With this type of treatment, you can continue with your daily life while attending the program.

Don’t hesitate to ask as many questions as you need to determine the best type of program for your situation.

Consider the Cost

Cost is almost always a significant concern for people seeking treatment options. If you have insurance coverage, check to ensure the rehab center accepts your insurance and get information on any copayments you may be responsible for.

If you don’t have insurance, ask the rehab facility if they accept payment plans. Many facilities will calculate a sliding fee scale based on your income, employment history, and assets.

Find a Drug Rehab Center Today

Now that you know more about finding a drug rehab center, you’ll feel more comfortable reaching out for help. If you’re searching Google for “rehab near me,” you can turn to Excel Treatment Center in Dover, NJ, for all your treatment needs.

We offer treatment for drug, alcohol, and gambling addictions. We also provide customized treatment programs for co-occurring mental health disorders. We have inpatient, PHP, IOP, outpatient, and MAT treatment options available.

We offer a positive and comfortable environment and will help guide you toward recovery. Make sure you contact us today to get started.

Approximately 20 million Americans struggled with substance abuse disorders as of 2021. Unfortunately, this means that addiction impacts most families.

As a result, you might have a loved one with an addiction. In addition, you might want to help your loved one fight their addiction and reach sobriety.

How do you do this? How can you convince them to go to rehab?

Here is a guide to help you learn how to convince a loved one to seek help. Keep reading to learn what you can do to help them.

Research Treatment Options

If you’re close to someone, you know them well. As a result, you can tell if they’re struggling with an addiction, but what can you do about it? You can start by researching addictions to learn more about them.

Then, you can start researching treatment options. Of course, addiction rehab is the best place for an addict to go for help. First, however, you’ll want to find the best rehab, as they’ll offer the best treatment.

Additionally, you can research ways to support a loved one during treatment. After all, going through a treatment program is challenging.

If you want to encourage them to get help, you’ll need to have information to share with them about their options.

Talk to Them About Your Concerns

After researching addiction and treatment options, you can encourage them to get addiction treatment by talking to them.

However, avoid being harsh, abrasive, and demanding when you speak to them. These tactics don’t work well.

Instead, show compassion and concern. Let them know how much you love them and that you want the best for them. Then, describe the options you found during your research.

Avoid Enabling

To help your loved one, you must avoid enabling their addiction. Enabling often comes across as helping, but these terms differ.

Helping an addict encourages them to seek help and doesn’t promote their addiction. Conversely, enabling empowers addicts to continue living in their addictions.

You can talk to a rehab center to understand this more clearly. It’s a vital thing to learn when helping someone with an addiction.

Consider an Intervention

You could use an intervention if your loved one isn’t responding to your requests to go to rehab. An intervention is a planned meeting with an addict. The goal is to convince them to go to a rehab center for treatment.

You can plan an intervention yourself, but the better choice is to contact a rehab for help. A rehab center can help you plan an intervention and will be there to help you host it.

Encourage Your Loved One to Go to Rehab

You can try these options to convince a loved one to go to rehab. However, the best place to start is by contacting a rehab. They can give you information and options.

Contact Excel Treatment Center if you need advice or help in Dover, NJ. We can help you learn more about addiction and the treatment options available.

While it’s not uncommon for many adults to consume alcoholic beverages occasionally, some develop addictions to alcohol. According to one statistic, 10% of Americans over 12 struggle with an alcohol use disorder.

Alcoholism is obvious in some cases. However, some alcoholics are good at hiding their dependencies.

Do you suspect a close family member misuses alcohol and may have an addiction? If so, look for the signs.

Here are five signs of alcoholism to look for if you suspect a problem.

1. Daily Drinking

The CDC defines binge drinking as men drinking five or more drinks in one setting and women drinking four or more. One of the early signs of alcoholism is binge drinking.

When a person begins consuming this much alcohol at one time, it could be a sign of alcoholism. However, the bigger problem is when it occurs daily, especially if it reaches this level of daily drinking.

2. Neglecting Responsibilities

Alcohol likely won’t interfere with a person’s responsibilities if they occasionally consume one or two drinks.

But it becomes a problem when someone consumes so much alcohol that it interferes with their responsibilities. For example, an alcohol problem might cause a person to start skipping work.

They might also fail to complete their home duties. In addition, they might begin neglecting their families and friends.

If alcohol is causing these things, then alcohol is a problem for the person.

3. Poor Judgment

You can also recognize an alcohol addiction by a person’s actions. For example, people struggling with alcohol dependency might exhibit poor judgment. They might make rash decisions or do foolish things.

While people can also do these things without alcohol, you’ll know if your loved one acts differently. Misusing alcohol can lead to poor judgment in all areas of life, and these actions might become more frequent.

4. Drinking Despite the Problems It Causes

When a family approaches a loved one about an alcohol addiction, they can respond. If they slow down with their drinking habits, things will likely get better.

However, alcoholics will often continue drinking despite their family’s concerns. Unfortunately, alcohol addictions strain relationships.

5. Withdrawal Symptoms

People dependent on alcohol experience withdrawal symptoms when they go without alcohol for a period. Do you ever notice this with your loved one? Withdrawal symptoms are one of the top signs of an alcoholic.

When an alcoholic doesn’t have alcohol in their system, they might begin to sweat or shake. They might feel nauseous and sick. They’ll also become irritable or crabby.

If you notice this, you can start looking into rehab options. Then, you can encourage your loved one to attend one.

Do You See These Signs of Alcoholism?

People struggling with an alcohol use disorder might not recognize these signs of alcoholism. However, their family members can, and you can encourage your family member to seek help if you see these signs.

Contact us at Excel Treatment Center in Dover, NJ, to learn more. We offer assessments, interventions, and help for people and families struggling with alcohol dependencies.

7 Tips to Stay Sober For Christmas and New Year

The holiday season is often filled with family, friends, and celebrations where we all come together to eat, drink and be merry. As fun as those parties and occasions can be, they are a very challenging time for those new to recovery. 

With all the hustling and bustling of the holiday season, it can be easy for those in recovery to feel alone in their journeys. If you find yourself feeling like you are the only one not drinking at a party or bringing in a boozy new year, you are not alone. There are millions of people in recovery facing very similar challenges: to pass up that glass of wine, to stay sane amidst the stresses of the holiday season, and to keep their commitment to sobriety as old friends and family members come home for the holidays. Just know that you too can keep sober during the holidays with these 7 tips to stay sober.

You just need a bit of planning and a lot of dedication to get through until January. Here are our seven tips for staying sober during the holidays.

1. Recognize your relapse triggers.

This year, you may be brought back to places and parties where you used to have fun and get high. You may run into old friends who are back in town, old friends from your using days, who will remind you of substance use. You may find yourself grieving relationships and ties that were broken during the holiday season.

As a part of your recovery plan, it is important to know how to properly cope with the relapse triggers that the holidays so often bring. Manage them as they arise so that you do not find yourself face-to-face with relapse. If you encounter a familiar, dangerous situation, walk away. If you feel yourself getting frustrated or lonely in your sobriety, talk to someone you trust. If you feel physically or mentally exhausted, get some rest to try and quiet any uneasiness. Properly taking care of yourself – physically, mentally, and emotionally – can help you avoid a relapse.

2. Start every day with a plan.

To avoid holiday temptations, start each waking day with a plan to keep sober. This means thinking ahead about all the possible triggers and situations that may come your way during the holiday season. Always be prepared. If you are in a place where your drug cravings start to unleash, have a plan to settle them. Leave the situation or call a sober friend. If you are uncomfortable at a party, be sure that you always have your own way home. Decide in advance what you are going to say if someone offers you a drink. Rehearse three or four responses. A polite, clear “No, thank you” most often does the trick, but you may encounter pushy and prodding people as well. Have a plan for dealing with them, whether it be saying, “I don’t drink for health reasons” or just simply walking away.

3. Keep a (non-alcoholic) drink in your hand.

If it is one of your first sober holiday parties, you may be a bit anxious about having to deny drinks or talk about your recovery. To avoid excessive explanations or denials, simply carry a drink of choice in your hand – egg nog, water, coffee, whichever you prefer. By doing so, you will most often avoid the question altogether. And if someone does offer you a glass of wine, you can easily turn it down by saying, “No, thank you, I’m all set.”

4. Don’t be afraid to talk about your recovery.

Sobriety and recovery are losing the stigma they once carried. Most people know someone who has battled addiction. Of course, it is your choice whether you want to talk about your journey, just know that you do not have to be afraid to do so. By being open about it, you will likely gain more support and encouragement than you’d ever imagined from family and friends. You may even inspire others to take the leap in their own efforts to get sober. If you just want to tell a selected, trusted number of people about your sobriety, that can also be beneficial. By doing so, you will gain some accountability as well as a small support system as you stay sober during the holidays.

5. Keep busy.

Don’t let yourself spend too much time sitting around and chatting with your friends and family members. Because most often, this sitting around can involve or lead to drinking. This year, plan some more engaging activities. Get outside for some ice skating or sledding with the family. Plan Yankee swaps or other holiday games to engage both the young and the old. Help out with decorating, cooking, or driving to and from events in efforts to stay sober.

6. Learn how to channel holiday stress.

While most often a merry time, many people still experience stress during the holidays. Whether it be last-minute gift giving or stressful relationships within the family, you may know these anxieties as well. In the past, you may have channeled these stresses through drinking and drug use. You may have used substances as an escape. In recovery, you must find new ways to cope with your stresses – such as working out at the gym, going for a walk, reading a book, or meeting a sober friend for coffee.

7. Stick to your meeting schedule or call in your sober network when you need support.

Despite being the holidays, 12-step meetings do not take days off. Whether you are home for the holidays or traveling, find a meeting place or recovery center near you. Meet with others who are staying sober during the holidays, people who are like you and understand your journey, to help keep you on the right path.

For more tips on staying sober during the holidays, or to get help for a loved one battling a substance use disorder, please do not hesitate to reach out. Call Excel Treatment Center at (973) 352-0845 today to learn how we can help.

 

While struggling with an addiction can feel like a completely isolating experience, it is still a disease that affects everyone. It involves the person struggling with addiction and their family and friends. However, even as one successfully navigates their sobriety, it can be difficult to reclaim one’s role as a parental figure within the family. There may still be barriers standing in the way of an individual regaining a sense of authority and respect for one’s children.

Transitioning into a parental role following addiction recovery comes with unique hurdles and stresses. However, it is possible to reclaim this role despite one’s history with addictive substances, using one’s newfound sobriety as a catalyst to rebuild the respect and trust essential to a familial unit.

Effects of Addiction on the Family

Addiction affects many people, and it is common that one’s family has also struggled to manage the addiction as a family unit. While one may want to tout their newfound sobriety following an effective treatment program, it is important not to shy away from how addiction has affected the rest of the family.

Confronting the Past

There will be times when one is asked to tackle criticisms of one’s past head-on, and being prepared for these dialogues is paramount to regaining trust in transparency. Taking time to acknowledge and listen to how addiction has affected one’s children is crucial for allowing a child’s voice to be heard. Having this conversation can also help guide parents to continue adjusting their parenting strategies to cater to the specific needs of their children.

These conversations can be challenging and may cause feelings of guilt, doubt, and shame; however, it is important to work through these emotions in order to heal. Therefore, it is important to be emotionally ready to navigate these conversations with a healthy approach and mindset when preparing for these conversations.

Healing Takes Time

Likewise, healing from addiction takes time for all involved. While one may want to reclaim their parental role as soon as possible to rebuild one’s familial structure, patience and time are necessary. It can take a long time for trust to develop and for one’s authority and voice to be heard with the intended effects. Treating one’s role as a parent as an ongoing dialogue can aid the healing process as one’s familial dynamic continues to rebuild the relationships following recovery.

Tackling the Dialogue

Sometimes, an individual will correct a child’s behavior only to be met with resistance. For those who have struggled with addiction, this can be a very trying time as a child may not want to listen to or respect a parent’s corrections or disciplines. A child may even bring up harsh past criticisms of one’s behavior. While unfortunate, it is important to be able to separate these two dialogues – the dialogue around correcting a child’s behavior and the dialogue surrounding one’s past. For most instances, both dialogues will need to happen, though not simultaneously.

Navigating the Feeling of Resentment

Asking oneself if such resistance is due to a parental approach or a feeling of resentment is challenging to process. However, refocusing dialogue on one’s past actions and onto the problematic behavior at hand is paramount. Tackling correcting a behavior first while also offering to discuss any pent-up feelings regarding one’s past use afterward or later in a safe space can help a parent retain authority at the moment while not silencing the feelings of one’s child. Remember, it will take time to tackle the tougher subjects, but with some patience and persistence, you will reach your goals together.

Keeping Focus on the Present

One’s role as a parent can be expressed through examples such as dialogues. Making a continued effort to improve oneself, maintain one’s sobriety, and further develop one’s sober identity and hobbies can be a potent message of transformation. Not only can tending to one’s new hobbies continue to benefit one’s sustained sobriety, but it can also help a parent reclaim their parental role by example.

Engage in New Hobbies to Redefine Identity

Inviting one’s children to engage in these new hobbies alongside oneself can further help redefine one’s identity and, thus, their relationship with their children. Trying to force oneself into a parental role can be difficult and is often a road met with resistance. Approaching this role with a degree of understanding, dialogue, and a focus on one’s continued and sustained sobriety can help to rebuild trust in one’s relationships with their children. The goal should be to re-establish a healthy outlook for the future as a healthy family.

Balancing your recovery as a parent can be a difficult act. There are a plethora of additional stresses tacked on to your recovery goals while learning to not only address maintaining your sobriety but also the familial dynamic and its effects. At Excel Treatment Center, we understand the difficulties of balancing your recovery with reclaiming your role as a parent. We can help you create a personalized plan to help you meet your goals today. With individual and group therapy, family programs, relapse prevention, and even parenting classes, we are prepared to help you make the transformation in your life both inside and outside of the recovery sphere. To learn more information on how we can help you, or to speak to a caring, trained staff member about your unique situation, call Excel Treatment Center at (833) 883-9235 to speak to us today.

Eye movement desensitization and reprocessing (EMDR) therapy is an effective form of psychotherapy that has been found to be very helpful in managing the challenges faced by individuals with post-traumatic stress disorder (PTSD). EMDR therapy helps speed up the way one’s brain processes information. It also helps relieve some symptoms of PTSD, such as negative beliefs about oneself, and reduces stress levels associated with trauma triggers.

What Is EMDR Therapy?

EMDR therapy is an effective therapy that will help individuals get to the root of and manage trauma. It’s been shown to be especially helpful for people who have experienced abuse or trauma, such as:

• Sexual assault
• Domestic violence
• Physical or emotional abuse by a family member or loved one
• Car accidents
• Violent crimes

Francine Shapiro developed the EMDR technique in 1987 after she observed how her clients with PTSD became calmer when their eyes moved back and forth across a therapist’s office wall.

The basic premise is that your brain stores memories in two separate ways:

• Emotionally charged images like those from a traumatic event
• Facts about what happened, before or afterward

When re-experiencing painful emotions from past events, you may be able to think about them more objectively if these two forms of memory can come together as one narrative. For example: “I’m remembering how scared I was during the fire at my house.”

How It Works

EMDR stands for eye movement desensitization and reprocessing therapy. It consists of eight phases that include the following components:

• Cognitive processing: This phase involves identifying and processing negative beliefs or thoughts that have been formed as a result of experiencing trauma. The client may also be asked to write about how these beliefs cause them to feel uncomfortable, anxious, or depressed.
• Body sensory integration: This phase involves tapping into the sensations associated with the trauma to replace them with other experiences such as relaxation or calmness. For example, clients may be asked to link their traumatic memories with pleasant ones in order to alter their negative feelings about themselves.
• Stimulation phase: In this stage, therapists use stimuli such as tones that are paired with each traumatic memory until it becomes neutralized through repetition over time.

The therapist will guide you through eye movements designed to help you process painful memories or feelings by focusing on the present. By doing so, EMDR therapy helps you understand and remember what happened during a traumatic event without feeling overwhelmed or emotionally dysregulated. This technique also involves recalling positive experiences that occurred before and after the trauma, which helps reaffirm that your life is still fulfilling and meaningful despite what happened during your traumatic experience.

IS EMDR Right for You?

Since trauma can be difficult for many people to talk about, EMDR therapy may be helpful for those who have difficulty opening up about their past experiences or who find themselves unable to confront certain memories of abuse head-on. In addition, EMDR therapy has been shown to reduce pain responses in clients experiencing chronic pain syndromes such as fibromyalgia syndrome (FMS) with minimal adverse effects compared to antidepressants.

Helps With Focus

EMDR therapy is a treatment that uses eye movements to help you process painful memories. It’s the same idea behind eye exercises for vision problems: by focusing on one thing, like an object or a letter, your brain can zero in on what it’s supposed to be doing. In this case, EMDR therapy uses eye movements to help you process your trauma and move on with your life.

Manage Anxiety and Depression

If you’re struggling with anxiety or depression after surviving a trauma like experiencing sexual assault, EMDR therapy can help. This short-term approach helps clients break through barriers and heal from past events by working directly with the mind instead of just talking about them repeatedly without any progress toward healing.

Discover the Root of Trauma

When individuals are treated with EMDR therapy, they can get to the root of their trauma and learn how to manage it. This is helpful because when people are discharged from treatment, they will still be able to manage their symptoms on their own.

Getting Help Today

Here at Excel Treatment Center, we take the time to talk to you to learn about your struggles and learn the best way to treat you. We come up with a treatment plan that will help you be successful. You will work with a team of mental health professionals that will create a specific plan tailored to you. This may include EMDR therapy to help you in your recovery.

EMDR is an emerging therapy that can help you deal with trauma and the root of your trauma. At Excel Treatment Center, we understand that symptoms related to PTSD and other types of trauma can take a toll on your life. With the help of EMDR, we will work together to help you overcome your trauma. Our trained staff and professionals are here to guide you through this process so you can regain control of your life and live up to your greatest success. Remember, you don’t have to face these battles alone, and we can provide the help you need. If you or someone you love is struggling and have not considered EMDR therapy, please reach out so we can assist you in your journey. To find out more information about our programs, contact us today by calling (833) 883-9235.

There is no doubt that substance use is stigmatized. Research has shown that the general public holds unfavorable views about words such as ‘alcoholic’ and ‘addict’, so it follows logically that this transposes into how they treat them in real life. The weight of stigma has the ability to negatively affect a person’s sense of self-worth, personal relationships, and even someone’s recovery journey.

Untreated drug and alcohol misuse contributes to tens of thousands of deaths each year, in the US alone. The fallout of this is not limited to the individual – it also affects the lives of family, friends, and colleagues. Stigma places people who are affected by alcohol and drug dependency at a considerable disadvantage when it comes to seeking help and much-needed treatment.

So, what is stigma and how can we prevent it?

Stigma is characterized as an assortment of negative beliefs and attitudes that an individual, group or society holds surrounding a certain topic, ways of behavior, or a specific group of people that are not perceived as ‘normal’. The toxicity of stigma comes from the simple fact that this disapproval isn’t person-specific nor the actions of an individual, but rather the perceived assumption of “somebody like that”.

Stereotypes also serve to dehumanize people, as the individual’s identity and personality are no longer their most prominent or defining feature. This generally leads to bias and prejudice in almost all societies regarding drug users. This can cause anger, shame, and guilt within the family, between spouses and also friends.

Stereotyping can also alter the way in which people perceive themselves, which can be very hard to change. This is known as ‘self-stigma’. This is when people start to believe negative stereotypes about themselves and causes low self-worth and motivation to change. This can lead to a snowball effect, where the shame and perceived isolation leads the person to increase their use, which in turn furthers the stigma.

How can stigma contribute to continual addiction?

Not only does stigma affect people who suffer from substance use disorder, but it also negatively affects the people immediately around them. People can be worried that y associating with a substance user it could damage their reputation, and they may even be worried that they might come to physical harm.

Stigma can be a vicious cycle. It can lead to job loss, homelessness, and antagonism from those close to the individual and society as a whole. It is often said that the opposite of addiction is connection; it is less likely that a person is going to reach out for help if they feel that society is against them.

This can lead to further stigmatization when the individual reintegrates back into society. Low self-esteem can be a barrier to recovery. Landlords may be hesitant to give them tenancies, employers may not hire them due to their history, and family and friends may be hesitant to be involved with them. The public stigma associated with drug and alcohol dependency places blame on the people suffering from addiction and creates a society where these people are to be feared, rather than viewed as people who need help.

Many individuals who are in recovery have also found that they are discriminated against.

This can have a detrimental effect on the individual, as they feel that they are defined by their past – this can increase the risk of relapse.

How can we prevent stigma affecting addicts and the recovery process?

Fear and misunderstanding are usually the cause of stigma. Many people hold a deterministic false view that “once an addict, always an addict”. The fact is that substance or alcohol abuse disorder is a medically recognized condition. Many people who discriminate against the people who suffer from them wouldn’t dream of doing so to any other illness.

In changing people’s mindsets, education is the key. It will foster a non-judgmental environment, which will in turn encourage people to seek recovery.

While it has always been necessary for society to have norms for behaviors and a perfectly reasonable expectation for individuals to take responsibility for their own actions, judging substance use as a moral failing rather than an illness that needs compassion only serves to further it.

It is essential that the public understand the many causes of drug and alcohol dependency and the process of drug treatment and recovery. If people were informed about the neurological changes which take place in the brain during addiction, and how childhood trauma can predispose someone to substance use later in life, they would be less inclined to judge those who are suffering from it.

How can I reduce stigma?

As individuals, there are many ways we can prevent stigma and influence others to prevent it. We can be wary of using labels such as ‘addict’ or ‘alcoholic, and especially avoid terms such as ‘junkie’. If we use terms such as ‘substance abuse disorder’ it frames these medical conditions positively, may foster a more open-minded response from others. Be wise with your words – they have the power to ignite emotions that can start a change.

Medical science, and our understanding of habitual drug and alcohol use, has progressed a great deal in the past 50 years. Unfortunately, many of the old values and judgments surrounding it are still prevalent in society. Through educating yourself, and gently sharing it with others, you can serve to reduce stigma. Although it might seem small, it really is a matter of life or death, and your contribution could help to save someone’s life.

In conclusion, alcohol and drug-dependent people are almost always expected by society, as a whole, to change their behavior and exhibit better responsibility for themselves and their actions. However, in return, society has to begin to challenge the negative attitudes and barriers that keep those with addictions and drug dependency problems trapped in dysfunctional habits, behaviors, and overall lifestyles. Change is possible, but it has to be a collaborative effort.

Earnshaw, Valerie et al. “Drug Addiction Stigma In The Context Of Methadone Maintenance Therapy: An Investigation Into Understudied Sources Of Stigma”. International Journal Of Mental Health And Addiction, vol 11, no. 1, 2012, pp. 110-122. Springer Science And Business Media LLC, doi:10.1007/s11469-012-9402-5. Accessed 10 Oct 2020.

John F. Kelly, Richard Saitz & Sarah Wakeman (2016) Language, Substance Use Disorders, and Policy: The Need to Reach Consensus on an “Addiction-ary”, Alcoholism Treatment Quarterly, 34:1, 116-123, DOI: 10.1080/07347324.2016.1113103

Crocker, Jennifer. “Contingencies Of Self-Worth: Implications For Self-Regulation And Psychological Vulnerability”. Self And Identity, vol 1, no. 2, 2002, pp. 143-149. Informa UK Limited, doi:10.1080/152988602317319320. Accessed 10 Oct 2020.

“Overdose Death Rates | National Institute On Drug Abuse”. National Institute On Drug Abuse, 2020, https://www.drugabuse.gov/drug-topics/trends-statistics/overdose-death-rates.

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Paquette, Catherine E. et al. “Stigma At Every Turn: Health Services Experiences Among People Who Inject Drugs”. International Journal Of Drug Policy, vol 57, 2018, pp. 104-110. Elsevier BV, doi:10.1016/j.drugpo.2018.04.004. Accessed 10 Oct 2020.

HARBIN, HENRY T., and HOWARD M. MAZIAR. “The Families Of Drug Abusers: A Literature Review”. Family Process, vol 14, no. 3, 1975, pp. 411-431. Wiley, doi:10.1111/j.1545-5300.1975.00411.x. Accessed 10 Oct 2020.

Dillon, Erin M. “Addressing Persistent And Intractable Employment Problems In Individuals With Histories Of Drug Addiction”. Substance Use & Misuse, vol 39, no. 13-14, 2004, pp. 2621-2623. Informa UK Limited, doi:10.1081/ja-200034623. Accessed 10 Oct 2020.

Royse, David et al. “Homelessness And Gender In Out-Of-Treatment Drug Users”. The American Journal Of Drug And Alcohol Abuse, vol 26, no. 2, 2000, pp. 283-296. Informa UK Limited, doi:10.1081/ada-100100605. Accessed 10 Oct 2020.

Room, Robin. “Stigma, Social Inequality And Alcohol And Drug Use”. Drug And Alcohol Review, vol 24, no. 2, 2005, pp. 143-155. Wiley, doi:10.1080/09595230500102434. Accessed 10 Oct 2020.

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Martin-Soelch, C. et al. “Changes In Reward-Induced Brain Activation In Opiate Addicts”. European Journal Of Neuroscience, vol 14, no. 8, 2001, pp. 1360-1368. Wiley, doi:10.1046/j.0953-816x.2001.01753.x. Accessed 10 Oct 2020.

Cuomo, Chiara et al. “Aggression, Impulsivity, Personality Traits, And Childhood Trauma Of Prisoners With Substance Abuse And Addiction”. The American Journal Of Drug And Alcohol Abuse, vol 34, no. 3, 2008, pp. 339-345. Informa UK Limited, doi:10.1080/00952990802010884. Accessed 10 Oct 2020.

What is Addiction?

When we hear the term ‘addiction’ it is common to immediately think of alcohol or drugs. However, addiction is simply when a person cannot seem to stop doing something, even though it is causing them harm. This can include alcohol or drugs but can also include behaviors, which are also known as process addictions.

Addiction is thought to be caused by a variety of factors including genetics and trauma. Traumatic events include childhood abuse or neglect, sexual abuse, war, natural disasters, motor accidents, although from a therapeutic point of view any prolonged stress can be traumatic.

An addicted person will experience urges and compulsions to use or behave in a certain way in order to satisfy their addiction. This can be disruptive to daily life as the person will tend to prioritize their addiction over the rest of their life, and may experience overwhelming anxiety, frustration, or agitation if they cannot satisfy their addiction.

In this blog, we will explore substance addiction and its signs. As addiction is a progressive disease, the earlier a person receives intervention the more likely it is they have a successful recovery. We are going to outline and discuss the signs of substance addiction, so that you the reader can be better prepared to notice an addiction in its early stages, either in yourself, a friend, or a loved one.

Understanding Substance Addiction

Many of us use substances on a daily or weekly basis (caffeine, alcohol, nicotine). Simply using substances is not usually problematic – caffeine and alcohol in moderation do not cause lasting harmful health consequences. However, any substance can be habit forming and some can be physically addictive. This can pose significant health risks.

Drugs that are not physically addictive but can be habit forming are:

• Cocaine and crack
• Methamphetamine and amphetamine
• Marijuana

Drugs that can cause physical dependency include:

• Alcohol
• Opiates and opioids such as heroin, morphine, fentanyl, oxycodone, oxymorphone, and codeine
• GHB and GBL
• Benzodiazepines such as Xanax, Ativan, and Valium
• Ambien

Substance Withdrawal Symptoms

Substances that are physically addictive change the make-up of the brain. This means that the brain and body become dependent on this substance to function normally. If the substance is stopped abruptly, withdrawal symptoms can range from extremely uncomfortable to fatal. This leads the addict to pursue the substance to stave off these symptoms. Eventually, the addict will build up a higher and higher tolerance and will need more of the substance to prevent withdrawal.

Withdrawal symptoms tend to vary depending on the substance of addiction, but according to SAMHSA they typically include:

• Anxiety
• Difficulty falling or staying asleep
• Short-term memory problems
• Fatigue
• Poor focus, concentration and decision making
• Cravings for a substance
• Poor executive function
• Anhedonia
• Depression
• Dysphoria
• High Irritability
• Physical aches and pains
• Reduced sex drive
• Diarrhea
• Shaking and sweating
• Those addicted to substances may seek to hide their problem from their friends and loved ones. When approached or confronted, they may persistently deny their condition or avoid others altogether in order to prevent confrontation.

Due to this denial, often withdrawal symptoms are the first thing that friends and family will notice in someone who is addicted. This is why it is important to be aware of how the symptoms may present in people. It is especially helpful to look for these occurring in conjunction with the behavioral and physical signs of addiction, which are listed later in the blog.

The sooner an addiction is noticed the sooner you can provide your friend or loved one with the help that they need. Being aware of these signs puts you in the best position to notice addiction in its earliest stages and prevent the condition from worsening.

The Signs of Addiction

Substance use takes its toll on the body. The following are some physical signs of substance to look out for, according to the U.S. Department of Justice.

 

• Headaches
• Insomnia
• Broken facial capillaries
• Shaking and trembling
• Sudden, drastic weight loss or gain
• Unfocused eyes
• Flushed skin
• Track marks (due to injection)

Beyond the physical symptoms of addiction, there are certain behavioral changes that are characteristic of substance abuse. Look out for:
Frequent blackout

instances of memory loss

Argumentative disposition

Depression

Frequent mood swings

Regularly using drugs to relax or help with sleep

Using substances alone, or in secret

Promising to not use – then using anyway

Social withdrawal or avoidance

Neglecting previously enjoyed hobbies and interests

High-risk behavior (unprotected sex, driving under the influence)

Lying to loved ones

Neglecting personal hygiene

Stealing money, borrowing without repaying, with no explanation

Possession of drug paraphernalia* (Pipes, cigarette papers, bongs, miniature spoons)

*Possession of paraphernalia is a clear sign that a person is using drugs. However, this does not necessarily mean that they are addicted. A person may own cigarette papers for rolling tobacco, which they can use to roll joints. Perhaps there are empty bottles in their bedroom or left lying around the house. The type of paraphernalia found should be noted. While cigarette papers or bottles are not always a cause for worry, possession of needles and burnt spoons, or small plastic bags with residual white powder certainly indicate that the person is using harmful substances and intervention is necessary. Again, confronting your loved one alone is not advised. If paraphernalia is found, consult with an addiction professional as the first step.

Changes to Daily Life Following Addiction

Excessive use of substances can lead to significant changes in relationships. Those addicted to substances may begin to spend more time with others who use the same substance and neglect previous relationships. Family and friends may observe that their loved one is less socially engaged than before and is secretive or avoidant about discussions on how they have been spending their time.

Academic and professional performance can be hindered by excessive substance use. Students with a previous record of good grades may begin to decline in academic performance, due to less time spent studying and the actual effects of the drugs.

Important attributes for professionals may diminish, such as punctuality, motivation, and work ethic. Problems may arise in relationships with managers, supervisors, and other co-workers.

Spotting the Signs of Addiction in Adolescents

The signs of addiction outlined above can be considered if you believe your loved one is abusing substances. Teenagers, given their life stage, are prone to mood swings and secretive or rebellious behavior. Behaviors that seem like addiction may just be a normal part of their stage of development and vice versa.

In order to notice the signs of addiction in a teenager, it is important to stay informed about multiple signs. Furthermore, younger generations often find innovative ways of using substances. For example, you may find plastic bottles with burn holes in them (used for smoking, like a bong). It is important for parents to stay informed about different types of paraphernalia that their teenagers may be using.

Spotting a Process Addiction

Process addictions can be harder to spot than substance addictions, as they do not tend to take as hard a toll physically on the body. They are also not intoxicating, so you will not see people acting as out of character as you may with alcohol or drugs. However, there are signs you can look out for. They include, but are not limited to:

1. Unaccountable money going missing (gambling, shopping)
2. Forgoing other life activities (all)
3. Frequently lying about whereabouts or activities (all)
4. Disrupted living habits (all)
5. Sudden weight loss or gain (eating disorder)
6. A sudden change in character (all)

In Conclusion

The consequences of addiction permeate through all aspects of an affected individual’s life, from their physical and psychological health to emotional and behavioral well-being to relationships with themselves with others. Addiction, untreated can impact not only the life of the individual but also the lives of his or her family and friends. In this blog, we have outlined the signs of addiction so that you can be vigilant around your loved one’s suspected addiction and take the right course of action if you believe they are abusing substances. If you are reading this, your loved one is fortunate, because they have someone in their life who wants the best for them.

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Leshner, Alan I. “Addiction Is A Brain Disease, And It Matters”. Science, vol 278, no. 5335, 1997, pp. 45-47. American Association For The Advancement Of Science (AAAS), doi:10.1126/science.278.5335.45. Accessed 22 Oct 2020.

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Being in a relationship with an addict can be extremely tough emotionally. Addiction typically takes priority over everything in the lives of those who suffer from it. If you love someone suffering from substance use disorder, it is important that you try not to take their actions personally; you must remember that their condition is not your fault.

Addiction is a disease that affects not only the individual living with it, but also immediate family and friends. Addiction is not a choice, nor something that the individual can control. Drug or alcohol dependency is a compulsion, and in order to stop it, those suffering need professional help. On top of that, addiction is unfortunately so often characterized by relapse that, as a bystander, it can seem impossible to withstand it all. One thing you have to remember is that addiction is a disease, and their condition is not a reflection on you.

The Importance of Boundaries

When dealing with a loved one who is addicted to something, it is important that you establish clear boundaries. This could include not lending money, asking them to follow specific guidelines, such as having times they should come and go from the house, or asking them not to socialize with certain people. Take some time to consider your limits and make that clear to yourself and to your addicted loved one. Setting these boundaries will protect you from unwanted hurt. For example, if your loved one has been using, you have the right to refuse to allow them inside your home. It can be hard to set (and stick to!) boundaries that your loved one may feel is unfair, therefore have a support network around you that helps you feel safe and supported when setting these boundaries.

These boundaries are in place to protect both you and your loved one, and if possible, it should be explained that they aren’t being put in place as a punishment for the addiction, rather as a way to protect both of you from more pain.

Remember that being supportive of their recovery does not mean making excuses for their addiction and consequent behaviors. Encourage them to seek the help they need. Help them to find the best treatment and let them know that you are there for them.

Relapses

Unfortunately, relapse is often part of the recovery journey. Remember that it is not a sign of failure, but a common part of the recovery process. In the event of a relapse, take some time to analyze what might have triggered the lapse, and then make an action plan on how they could avoid that specific trigger again. Although relapse can feel like a huge disappointment, not only for the substance user but to all those supporting them, However just because they’ve relapsed, doesn’t mean it’s the end of their recovery. Help them pick themselves up and continue onwards. Do not allow the perceived shame of using again to affect your loved one’s perspective on the hard work they’ve put into their recovery thus far. Use the experience as a reminder that recovery comes day by day, and each moment is a miracle.

Look After Yourself

You need to make sure you’re emotionally and mentally prepared for the journey you may need to take with your loved one; recovery can often be a bumpy road. Make time to focus on your mental and physical health during this process. Speaking with a therapist could be extremely helpful to the family members of an addicted person. Therapy can offer a safe space for you to express your true feelings and a nonjudgemental environment where you can work through any emotions that may need processing. Therapy can also help you develop resiliency, become aware of, and prevent your enabling behaviors, and also can assist in making and setting healthy boundaries with your loved one.

What if I can’t handle it anymore?

First and foremost, you have to remember that it is not your job to save your loved one. You can only do as much as you’re able to do. Sometimes, despite how much you try, helping someone can become too painful. Seeing your loved one’s physical, mental and emotional deterioration and detachment will be one of the hardest parts of living with addiction. Watching the person that you love in pain is hard and can take a toll on one’s mental health. As we mentioned before, your own self-care is one of the most crucial components of looking after someone suffering from addiction. If you’re unable to continue living in this situation, remember you are allowed to leave. This may be the last resort and something you’ve never thought could occur, but living with addiction can be too much. It is not shameful to prioritize yourself and the rest of your family and other loved ones. However painful, it can sometimes be necessary.

Practicing self-compassion can be an integral part of healing. Forgive yourself for the mistakes you may have made during this process. Forgiveness is a process that takes time and there is no right or wrong way to navigate through it and move on from the past. No one is perfect and everyone reacts to situations differently. You may feel guilt over the way you handled things and events that occurred; Allow yourself to acknowledge the depth of the predicament you were facing and the difficulty of your position within that – allow yourself to forgive the mistakes.

Living and loving an addict can be one of the most difficult experiences anyone has to go through. Ultimately all you can do is let them know that everything you are doing is because you love them. Let them know they have your support, even if it’s not in the way they think they want it. Making sure you tell them you love them is just as important for you as it is for them.

  ALEXANDER, BRUCE K., and GARY S. DIBB. “Interpersonal Perception In Addict Families”. Family Process, vol 16, no. 1, 1977, pp. 17-28. Wiley, doi:10.1111/j.1545-5300.1977.00017.x. Accessed 10 Oct 2020.

Camí, Jordi, and Magí Farré. “Drug Addiction”. New England Journal Of Medicine, vol 349, no. 10, 2003, pp. 975-986. Massachusetts Medical Society, doi:10.1056/nejmra023160. Accessed 10 Oct 2020.

 Volkow, Nora D. et al. “Neurobiologic Advances From The Brain Disease Model Of Addiction”. New England Journal Of Medicine, vol 374, no. 4, 2016, pp. 363-371. Massachusetts Medical Society, doi:10.1056/nejmra1511480. Accessed 10 Oct 2020.

Orford, Jim et al. “Family Members Affected By A Close Relative’s Addiction: The Stress-Strain-Coping-Support Model”. Drugs: Education, Prevention And Policy, vol 17, no. sup1, 2010, pp. 36-43. Informa UK Limited, doi:10.3109/09687637.2010.514801. Accessed 10 Oct 2020.

SEE, RONALD E. et al. “Drug Addiction, Relapse, And The Amygdala”. Annals Of The New York Academy Of Sciences, vol 985, no. 1, 2006, pp. 294-307. Wiley, doi:10.1111/j.1749-6632.2003.tb07089.x. Accessed 10 Oct 2020.

Davidson, Larry et al. “Enabling Or Engaging? The Role Of Recovery Support Services In Addiction Recovery”. Alcoholism Treatment Quarterly, vol 28, no. 4, 2010, pp. 391-416. Informa UK Limited, doi:10.1080/07347324.2010.511057. Accessed 10 Oct 2020.

 Kaufman, Edward. “Family Structures Of Narcotic Addicts”. International Journal Of The Addictions, vol 16, no. 2, 1981, pp. 273-282. Informa UK Limited, doi:10.3109/10826088109038828. Accessed 10 Oct 2020.

Healthy Eating in Recovery

Nutrition is a key component of any successful recovery journey. When recovering from addiction to substances, simply ceasing use is not always enough to ensure recovery success. Substances, such as alcohol, tobacco, cocaine, cannabis, opiates, and even sugar, shift the brain out of homeostasis, or balance. This is why, when trying to quit, we don’t quite feel like ourselves.

Drugs and alcohol affect the brain’s natural homeostasis by frequent over-stimulation. The brain wants to adjust and orient towards balance, so when substances are used in excess, it believes that it has over-produced certain chemicals, leading it to aim for balance by becoming less responsive.

Homeostasis is not the only aspect of healthy brain functioning affected by addiction. Over-stimulation as a result of substance misuse also damages neurotransmitter production. Neurotransmitters are chemical messengers within the brain that contribute to normal functioning. When substances are taken in excess, neural pathways can become “fried”, diminishing the brain’s ability to effectively communicate with itself and with the rest of the body.

Nutrition for a Healthier Brain

For a successful recovery, brain health must be restored. One effective way of restoring brain health and function is through proper nutrition. Recovery becomes easier when the brain and body are in good health. Nutrients absorbed from healthy, whole foods contribute to the synthesis of neurotransmitters in the brain, promoting recovery.

Addiction and Malnourishment

Those struggling with addiction are subject to malnourishment, even if they are unaware. Substances can affect our appetite and can even trick our bodies into thinking that our nutritional demands have been met. Alcohol, for example, makes a person feel full even though they are not. Substances like tobacco and cocaine provide us with a surge of dopamine that can give us a temporary boost in energy and reduce the perceived need to eat healthy food.

Furthermore, the power of addiction is such that intake of substances becomes a priority over eating right, as well as other important personal and social factors in daily life.

Nutrition for Healthier Behavior

Lack of proper nutrition is known to lead to stronger experiences of urges and cravings related to drug use, as well as more negative emotional states. These urges and difficult emotional states can be strong obstacles to a successful recovery.

With the right nutrition, these urges may be less intense. Both brain and body are in a stronger position to experience cravings and urges without giving in to them.

What is Healthy Eating?

According to the U.S. Dietary Guidelines for Americans, a healthy eating plan involves:

• Fruits, vegetable, whole grains, and low-dairy products
• Lean meats, poultry, beans, nuts, eggs, and fish
• Low intake of saturated and trans fats, cholesterol, salt, and added sugar
• Meeting calorie needs

The above are the recommended guidelines for the general population. For those addicted to substances, a higher intake of certain nutrients may be required to counter any deficiencies caused by substance abuse.

The Impact of Addiction and Poor Diet on Health

Addiction often goes hand in hand with poor eating habits. This destructive combination diminishes the healthy functioning of both brain and body, leading to malnutrition. This can manifest as:

• Depression
• Cognitive impairment
• Weakened immune system
• Vitamin and mineral deficiencies
• Low body temperature
• Electrolyte imbalances
• Low body temperature
• Deterioration of muscle tissue

Further consequences of malnutrition relate to specific substances.

Alcohol Abuse and Nutrition

Alcohol abuse damages the body by disrupting its ability to absorb nutrients, due to the damage alcohol causes to the stomach lining. Pancreas damage is another consequence of alcohol abuse. This is particularly detrimental to health as the pancreas is responsible for the digestion of lipids, carbohydrates, proteins, and hormones related to blood sugar. When the pancreas can’t function properly (due to alcohol abuse), addicted individuals are at risk of developing pancreatitis, which can be fatal.

Opioid Abuse and Nutrition

Opioid abuse is known to cause chronic constipation. In order to find relief, many sufferers take laxatives. However, overuse of laxatives can cause further health issues, such as electrolyte imbalance, heartburn, and vomiting. Instead of relying on laxatives for relief, patients in recovery from opioid abuse can support digestion by adding whole grains and fiber to their diet.

Stimulant Abuse and Nutrition 

Cocaine and amphetamines, which are known as stimulant drugs, suppress a user’s appetite. Suppression of appetite can lead to dehydration and vitamin deficiencies and is a major contributing factor to malnutrition. Prolonged periods of malnutrition can result in:

• Dental issues, such as tooth decay and gum disease
• Hair thinning and hair loss
• Irregular menstrual cycles
• Slower wound healing time
• Death

While stimulant abuse suppresses appetite, the comedown following use can create a spike in appetite, which can cause a user to binge eat.

 

Benefits of Proper Nutrition in Addiction Recovery

Getting the right nutrients offers a range of benefits for those in recovery, such as:

• Improved Mood and Increased Confidence
  

Healthy eating – getting the right nutrients in the right volume – helps those in recovery maintain a stable mood and positive outlook, unlike the mood swings, anxiety, and depression associated with nutrient deficiency according to research.

• Greater Focus
  

Healthy eating improves overall brain function. With healthy functioning, those in recovery can experience greater focus and awareness of their thoughts and emotions, key to successfully maintaining recovery. Deficiencies increase the likelihood of distraction, which in turn can lead to relapse. For example, a magnesium deficiency can lead to feelings of confusion and insomnia which are dangerous for those in early recovery.

• Increased Motivation and Energy
  

With proper nutrition, clients give themselves the best chances at staying motivated and maintaining energy levels through the recovery journey. With motivation and energy, it is easier to stay consistent with other important healing tools, like meditation and regular exercise.

Nutrient deficiencies, like those caused by substance abuse, cause those in recovery to experience more unstable and inconsistent energy levels. Deficiency in iron is known to cause apathy and feelings of fatigue, which can jeopardize recovery success.

• Resilience
  

Eating healthy can improve a person’s ability to deal with cravings by reducing their intensity. Cravings are amplified by nutrient deficiency. One study by Biery et al. observed that patients addicted to alcohol reported less intense cravings when receiving talk therapy in combination with nutritional therapy, compared with patients who had not received nutritional therapy.

Nutrition, Exercise, and Meditation for Addiction Recovery

Nutrition is one of a multi-pronged approach to supporting the recovery process. Proper nutrient intake, regular exercise and daily meditation can all contribute to the whole person healing necessary for recovery to be successful in the long term.

In Conclusion

Proper nutrition has a profound effect on the recovery process. Healthy food intake leads to significant improvements in our overall well-being and promotes a positive outlook. This improved mood and well-being reduces the likelihood of relapse in those in recovery.

Recovery is a long road, but small steps can be taken every day to ensure success. When it comes to healthy eating, it is best for those in recovery to receive consistent support from a nutritional counsellor or therapist to help them first understand the importance of nutrition and then figure out a realistic plan to ensure that the right nutrients are consumed on a daily basis.

 

Living under the same roof as an alcoholic is incredibly hard. However, often the families of those with alcohol use disorder (AUD) are overlooked, even though the fallout from AUD affects the entire family unit.

People with AUD can prioritize drinking over other areas of their life including employment, socializing, and physical health. This means that sharing a house with someone who is misusing alcohol is rarely easy – frequently friends and family are left feeling nervous and scared. This article will explain what AUD looks like, and how the loved ones of those who misuse alcohol can protect themselves.

Concealed Alcohol Consumption

Many people, who are classed as ‘functioning’ alcoholics can successfully hide their drinking from friends and colleagues. Many people also use the fact that they do not drink during the day as a way to deny that they have a problem. Just because someone only drinks at home does not mean that they are a safe drinker, and it also means that their families bear the brunt of their drunkenness. It is also especially concerning as research by the World Health Organization has shown that alcohol use in a home increases the risk of domestic violence.

Given that only one in ten of those suffering from alcohol use disorder actually seek treatment, it is clear that many families in the United States continue to suffer in silence.

“Intimate Partner Violence And Alcoho”. Who.Int, 2006, https://www.who.int/violence_injury_prevention/violence/world_report/factsheets/fs_intimate.pdf.

Seelye, K., 2016. Fraction Of Americans With Drug Addiction Receive Treatment, Surgeon General Says (Published 2016). Nytimes.com. Available at: <https://www.nytimes.com/2016/11/18/us/substance-abuse-surgeon-general-report.html> .

 

Alcohol Use Disorder Figures in the United States

The rates of alcohol use disorder in the United States are extremely high. Alcohol consumption is considered socially acceptable in the United States, and the normalization means that many are not properly informed of its dangers. One study by the National Institute on Alcohol Abuse and Alcoholism estimates that 17 million Americans have a problem with alcohol. Another study makes the previous figure seem like a conservative estimate, claiming that as many as 30 million Americans may suffer from alcoholism.

Those who suffer from AUD put themselves at an increased risk of several health complications, including digestive issues, reproductive issues, high blood pressure, stroke, and heart problems. Alcohol is believed to be the third leading cause of preventable deaths in the United States, killing 88,000 people per year. Drunk driving is also a significant contributor to this figure, with over 10,000 drunk driving-related deaths last year in the United States, averaging out to one death every 51 minutes.

 

Signs of Alcohol Use Disorder in a Loved One

Alcohol use disorder typically involves frequent cravings for alcohol, and difficulty stopping after alcohol consumption has begun. As consumption increases, the body develops a tolerance, leading to the need to consume more alcohol to achieve the same result. As this continues to progress, physical dependence can form if the body is exposed to alcohol for a prolonged period.

 

Some of the signs of substance use disorder include:

• Drinking alone
• Drinking to deal with emotions
• Making an effort to conceal their consumption from those closest to them
• Storing alcohol in dangerous or unusual places, such as at the workplace or in the trunk of their car
• Inability to control consumption after the first drink
• Trouble maintaining steady employment or trouble in school-related to timeliness, performance, and disciplinary actions
• A sudden loss of interest in activities that were once a passion
• Poor hygiene and a lack of nutrition
• Frequent blackouts due to excessive drinking

Kreek, M., Nielsen, D., Butelman, E. et al. Genetic influences on impulsivity, risk taking, stress responsivity and vulnerability to drug abuse and addiction. Nat Neurosci 8, 1450–1457 (2005). https://doi.org/10.1038/nn1583

Badiani, Aldo, and Primavera Spagnolo. “Role Of Environmental Factors In Cocaine Addiction”. Current Pharmaceutical Design, vol 19, no. 40, 2013, pp. 6996-7008. Bentham Science Publishers Ltd., doi:10.2174/1381612819999131125221238.

Padykula, N.L., Conklin, P. The Self Regulation Model of Attachment Trauma and Addiction. Clin Soc Work J 38, 351–360 (2010). https://doi.org/10.1007/s10615-009-0204-6

Alcoholism is thought to arise from a complex mixture of genetics, environmental influences, and traumatic early life experiences. Although there is no single gene that passes on alcohol use disorder to future generations, having relatives with alcohol use disorder puts people at an increased risk for developing the disorder later on in life. Other risk factors that can play a role in moderate alcohol consumers developing alcohol use disorder include:

• Drinking alcohol as a young adult or adolescent

• Frequent binge drinking

• Drinking to cope with personal problems including mental health disorders

• Drinking while using other substances, including illicit narcotics and prescription drugs

• Having a social circle that encourages heavy or frequent alcohol consumption

 

National Institute on Alcohol Abuse and Alcoholism (NIAAA). 2020. Treatment For Alcohol Problems: Finding And Getting Help. Available at: <https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help> .

Schuckit, M., 2020. Remarkable Increases In Alcohol Use Disorders. Jama Network. Available at: <https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2647075> .

Pietrangelo, A. and Luo, E., 2020. 23 Effects Of Alcohol On Your Body. Healthline. Available at: <https://www.healthline.com/health/alcohol/effects-on-body> .

National Institute on Alcohol Abuse and Alcoholism (NIAAA). 2020. Alcohol Facts And Statistics. Available at: <https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-facts-and-statistics> .

Cdc.gov. 2020. Impaired Driving: Get The Facts | Motor Vehicle Safety | CDC Injury Center. Available at: <https://www.cdc.gov/motorvehiclesafety/impaired_driving/impaired-drv_factsheet.html> .

 

Alcohol and Troubles at Home

AUD often impacts the personalities of those who suffer from it. This could impair their willingness to uphold responsibilities such as employment and domestic chores, but it could also be a contributor to aggressiveness, emotional abuse, and domestic violence. This is extremely common, and over 65% of violent incidents occur within close relationships.

In the United States alone, it is estimated that one-in-ten children have at least one parent suffering from alcohol use disorder. Research has also suggested these children are more likely to develop the disorder themselves later in life. These children are more likely to face severe emotional and psychological consequences as a result of their parents’ drinking, including issues with intimacy, trust, and forming close relationships.

Setting Boundaries Related to Safety and Alcohol Consumption

Self-care is highly important for those who live with someone with AUD. This means that it is crucial that the families affected by AUD have a support network – this could be close family friends, counselors, or therapists. In looking after themselves, they can make sure that they are able to support everyone else in the family unit. There is a multitude of free mutual aid groups that specialize in helping families affected by AUD across the United States – a quick internet search could put you in contact with understanding people who know exactly what you are going through.

Listed below are some of the precautions someone can take to ensure the safety of their household.

• Understand how to identify the warning signs of a safety issue related to excessive alcohol consumption

Abuse in any form – physical, verbal, or emotional must not be tolerated in the home. If someone’s excessive drinking causes them to be aggressive, violent, or angry, it is recommended that appropriate support agencies, such as police or social services are contacted. It is crucial that once signs of abuse are present, the household separates themselves from the abuser.

• Don’t enable alcohol consumption

Refrain from purchasing alcohol or trying to please the household member who suffers from alcohol use disorder. Long term happiness is not achieved by giving in to their demands.

• Set boundaries related to alcohol consumption

Boundaries exist to keep everyone safe. This could include not allowing alcohol in the house or not being allowed in the house after consuming alcohol.

• Be understanding

Although it can be incredibly frustrating to share a home with someone with AUD, being open minded and listening to them may help them. If they feel that they can be honest with you about their struggles it will open up communications. Feeling ashamed is a huge barrier to recovery.

National Counsel on Alcohol and Drug Dependence. 2020. Alcohol, Drugs, And Crime. Available at: <https://www.ncadd.org/about-addiction/alcohol-drugs-and-crime> .

Staff, Reuters. “One In 10 U.S. Kids Have Alcoholic Parent: Study”. U.K., 2020, https://uk.reuters.com/article/us-usa-drinking-study/one-in-10-u-s-kids-have-alcoholic-parent-study-idUSTRE81F0CB20120216.

Chassin, L., Rogosch, F., & Barrera, M. (1991). Substance use and symptomatology among adolescent children of alcoholics. Journal of Abnormal Psychology, 100(4), 449–463. https://doi.org/10.1037/0021-843X.100.4.449

 

Remembering It’s Not Your Fault

Often the loved ones of those with AUD will blame themselves for their loved one’s drinking. In these instances, it is helpful to remember that AUD is a medically recognized disease. It has a wide range of causes, and it is likely that the loved one was predisposed to have this condition by a combination of factors, even if their consumption did increase whilst they were with you.

 

Staging an Intervention for a Loved One

Interventions can help get someone to address their issues with alcohol use disorder, and it is recommended that family and friends are involved in this process. For someone to admit that they have a problem, and could benefit from professional help, they may require an intervention to act as a compassionate ‘wakeup call’. Having a treatment center in mind, as well as having belongings packed, is a way to ensure that a smooth transition to treatment can take place immediately.