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Author Stephanie Maitner Categories Treatment Options

Expressive Writing Therapy for Emotional Healing

Expressive writing is an unbelievable device for managing addiction and other mental health concerns. 

It’s a unique form of therapy that guides you to express and understand your feelings through writing. 

When you put pen to paper, you can explore your thoughts and feelings in a secure and controlled habitat. This can have a deep influence on your mental wellbeing.

Keep reading to learn more about the benefits of expressive writing therapy!

What is Expressive Writing Therapy?

Expressive writing is a therapeutic practice involving diving into your feelings, thoughts, and experiences. Unlike regular writing, here’s what makes it unique:

  • It’s not about crafting a perfect story; it’s about letting your feelings flow naturally as if you were having a heartfelt conversation.
  • This type of writing allows you to delve into your deepest thoughts and emotions, providing a safe space to express what you might not feel comfortable sharing verbally.
  • It’s like embarking on a journey of self-reflection and introspection, allowing you to understand yourself better.
  • Typically, a therapist will guide you through the process, offering prompts and support along the way, just like a trusted companion.
  • Don’t worry about grammar or spelling; just focus on authentically expressing your emotions and experiences.

Mental Health Outcomes of Writing Therapy

Expressive writing offers numerous benefits for clients, especially for mental health outcomes:

  • Reduction in Negative Emotions: Writing about traumatic or stressful events can help decrease negative emotions and boost our psychological well-being.
  • Improved Mood: Engaging in regular expressive writing can enhance mood and overall emotional health.
  • Better Coping Skills: We can develop effective coping strategies crucial for addiction recovery by writing about our struggles.
  • Reduced Stress Levels: Expressive writing can lower stress levels, making managing cravings easier and preventing relapse.
  • Increased Self-awareness: This therapy assists in understanding our triggers and patterns, supporting our journey to recovery.

Types of Expressive Writing Therapy in Recovery

Different types of expressive writing can be helpful in recovery:

  • Poetry Therapy: Explore the power of poetry to express yourself, release emotions, and encourage self-reflection.
  • Narrative Therapy: Share your stories and experiences to gain a fresh perspective and make sense of them more objectively.
  • Scriptotherapy: Boost your coping skills and build confidence by writing scripts for hypothetical situations or engaging in role-playing.
  • Journaling: Make it a habit to write in a journal regularly. It’s a great way to keep track of your progress and gain valuable insights into your thoughts and emotions.

Expressive Writing Exercises 

Here are a few expressive writing exercises you can try:

  • Gratitude Journaling: Take a moment to reflect on what you’re grateful for. You can cultivate a more positive mindset by shifting your focus from negative thoughts and emotions.
  • Trauma Writing: Explore your traumatic experiences in writing, delving into the details. This practice can help you process and gain a better understanding of what you’ve been through.
  • Future Self-Letter: Pen a letter to your future self, sharing your hopes and plans for recovery. Detail your aspirations and vision for a brighter future.
  • Unsent Letters: Pour your heart out in a letter to someone who has hurt or caused you stress, but remember, don’t send it. This exercise allows you to process your emotions without confronting them directly.

Incorporating Expressive Writing into Your Recovery Plan

Sure, here are some tips to get started with incorporating expressive writing into your recovery plan:

  • Find a dedicated time and place to write, whether in the morning, before bed, or during a break. Consistency is key!
  • Be open and honest with yourself. Let your ideas and emotions flow freely without judgment.
  • Experiment with different approaches to expressive writing. Find what resonates with you the most.
  • Consider sharing your writing with a trusted individual such as a therapist, support group, or loved one. Their perspectives and feedback can be invaluable.
  • Remember to be patient with yourself. Recovery is a journey, and the benefits of expressive writing may take time to manifest fully. Be kind to yourself throughout the process.

Experience the Power of Expressive Writing Therapy for Mental Health Recovery at Excel Treatment Center

Expressive writing is a fantastic tool that can help your recovery. It offers many mental health benefits and allows you to heal emotionally and better understand yourself. 

It’s essential to long-term recovery, and we highly encourage you to try it.

If you want to try expressive writing strategies for addiction therapy, don’t hesitate to contact us at Excel Treatment Center. 

We have a wide range of addiction treatments available, including group therapy, holistic treatment, case management, and family therapy. 

Our dedicated team is here to support you every step of the way on your journey to recovery. Remember, your healing journey is worth all the effort. Keep writing and keep healing!

Author Stephanie Maitner Categories Uncategorized

Addiction Treatment: Deciding on Programs Best for You

Do you feel overwhelmed by the number of treatment programs available to you? Perhaps you are trying to find a program best for you. Nowadays, we have endless options regarding addiction treatment. While having so many options is great, it can also be overwhelming.

In theory, there is no right or wrong program for you because treatment is most effective when tailored to your needs. Nevertheless, if you feel overwhelmed by the number of treatment programs available, reach out to a trusted facility. Discussing options with a medical provider or mental health professional can also help narrow things down.

Additionally, you can utilize your time in a treatment facility to experiment with different treatment modalities and programs. You do not have to have everything figured out when initially entering treatment.

Potential Treatment Programs

Entering treatment for the first time – or even a second time – is unique. There are various ways to treat different addictions. For example, treating a behavioral addiction may require stronger medications and a focus on psychotherapies that treat compulsions. Treating a substance use disorder (SUD) may also use medication-assisted treatment (MAT) and psychotherapies, but in a way that is tailored to your needs. For instance, SUD treatment for methamphetamines may be different than treating alcohol use disorder (AUD). So, the substance in question is significant to the treatment options utilized.

As mentioned, addiction treatment is most effective when tailored to your needs. Specialized substance use treatment programs will assess your needs in order to create a specific plan. A few treatment programs you may experience include detoxification, behavioral therapies, and MAT.

Detoxification (Detox)

Detox removes toxic substances – such as drugs or alcohol – from the body. The process is necessary to enter treatment as it helps reduce dependency. Though many try detoxing alone, it is incredibly dangerous and not recommended. Detoxing in a facility offers assessments, withdrawal management, medication, and around-the-clock supervision and support.

Behavioral Therapies

Behavioral therapies are typically used in treating SUD, behavioral addictions, and a number of mental health disorders. The most common such therapy is cognitive-behavioral therapy (CBT). Other practices like group therapy and eye movement desensitization and reprocessing therapy (EDMR) are frequently used as well.

Medication-Assisted Treatment (MAT)

MAT combines medications and behavioral therapies to treat SUD. Some people are weary of using medications to treat their addiction to drugs. However, MAT uses medicines approved by the Food and Drug Administration (FDA) to help ease withdrawal symptoms and manage other discomforts throughout the treatment process. Additionally, MAT in a facility is constantly monitored throughout the detox and treatment phases.

Knowing the potential programs and treatments can prepare you for entering treatment. However, it does not quite help you determine the best programs for you on its own.

Finding Programs Best for You

The best way to find treatment programs best for you is by researching and reaching out to professionals. It sounds simple in theory, but an internet search can produce a lot of inaccurate information if you are unsure what to look for. Keep things simple to start. If you recognize the signs of SUD, behavioral addiction, or a mental health disorder within yourself, talk to your primary care physician. They may be able to refer you to a program, recommend a facility, or offer other resources to get you started in your recovery journey.

In addition to researching and talking to your doctor, do not be afraid to call facilities near you. If your doctor offers any highly recommended programs, call them first to ask them about treatment. Ask as many questions as needed to find the best facility with the right programs. Consulting with your doctor will sharpen your eye for what to look for, but you must also be honest about your situation for a facility to assess how they can help.

Creating Programs Best for You

Research, resources, and references are vital, but there are also ways for you to create your own program. Since addiction treatment is most effective when individualized, clients should have the chance to work with clinicians and have some power over their treatment program. Do not be afraid to be vocal with treatment professionals about your goals and vision for your treatment. Treatment is the time to experiment with different modalities, holistic approaches, and other alternative addiction treatment therapies. Talk to your doctor to learn more about having autonomy over your treatment program and recovery journey.

Consider Excel Treatment Center

At Excel Treatment Center, we offer a number of programs that may help your current situation. That includes partial hospitalization programs, outpatient and intensive outpatient programs, MAT, and inpatient rehabilitation. We encourage you to call and learn more about these potential programs and how Excel can help you today.

Are you feeling overwhelmed by the number of addiction treatment programs out there? Do you want to find help but are struggling with where to turn? Most people struggle to find the best treatment facility because there are now more options than ever. While options are good, they can be daunting. That is why discussing your concerns with your doctor or mental health professional is vital. They can offer advice and resources or make referrals to credible treatment programs they trust. You should not feel defeated when trying to find the programs best for you. Call Excel Treatment Center at (833) 883-9235 to learn about our services and how we can help you in your recovery journey today. 

Author Stephanie Maitner Categories Treatment Options

Can Individuals Achieve Treatment Through Telehealth Services?

Telehealth services have become widely used throughout the past two years due in part to the COVID-19 pandemic. While some facilities offered virtual treatment services prior to the pandemic, it was not the norm. However, when the world shut down, treatment centers had to scramble to find a way to help their current and potential clients.

The evolution of virtual mental health services allowed millions to seek the necessary treatment required during this time. However, many question the effectiveness of telehealth services. Despite skepticism, many people have received effective treatment and have gone on to maintain their recovery.

Learning more about telehealth services and their pros and cons will help you understand if it is a good option for you and your situation. Many find that telehealth services offer the flexibility necessary to carry out everyday responsibilities while seeking treatment.

What Are the Potential Cons of Telehealth Services?

Telemental health services offer people a convenient and cost-effective way to seek therapy, treatment, and other medical services from the comfort of their own homes or wherever they are. However, what are the potential cons of telehealth?

The first potential con of telehealth is that not every medical service can be done virtually. For instance, this may be more true regarding physical health and medical services. Blood work, scans, and other services require in-person interaction, but a good chunk of telemental health services can be offered remotely. That does, of course, come with its own set of cons.

Cons of Telemental Health

Some of the potential cons of telemental health services include:

  • Lack of body language. Therapists and mental health professionals can infer much about clients from their body language. When treating a client virtually – whether over the phone or via zoom – professionals can not fully see their clients’ bodies. Body language can improve communication with clients. Virtual therapy requires a client to be completely honest, as there is no body language to infer from.
  • Increased distractions. Many clients love the flexibility of telehealth. However, it makes it hard for clients to be fully committed or focused if they are at work, taking care of their kids, or commuting during an appointment.
  • Technology is not always reliable. Poor internet connection, lack of devices, or not having a quiet space to set up a laptop or computer can hinder treatment.
  • Less intimacy and connection. Most would agree that virtual connection can not mimic in-person interactions. Being with people in person creates a bond that can make treatment and recovery more successful.
  • Treatment may require a higher-intensity plan. Lastly, some mental health conditions or substance use disorders (SUDs) are severe enough to require in-person treatment. Perhaps individuals can consider telehealth as a continuing treatment plan, but initial in-person treatment may be necessary before doing so.

Benefits of Telehealth Services

There are definitely many benefits of telehealth services, but as mentioned, some require initial in-person treatment. Telehealth is an effective tool for individuals trying to maintain their sobriety. However, if you are searching for an addiction treatment program for the first time, you may consider a residential treatment program.

Some of the potential benefits of telehealth services include:

  • Convenience. Our everyday lives can quickly become quite chaotic. Telehealth services offer people the flexibility to seek treatment from the comfort of their own homes. That means they do not have to find childcare, take more time from work to commute, or find transportation if they do not have a vehicle to use.
  • More availability and fewer geographical restrictions. Considering telemental health options allows people to seek qualified help from individuals and not worry about them being within a commutable distance. That makes increases access and availability significantly.
  • Reduced stigma and intimidation. Telemental health treatment also reduces the stigma and intimidation of in-person therapy. It can be nerve-racking to seek mental health treatment, especially if it is your first time. Virtual services relieve the anxiety and stigmas surrounding mental illness and make people more comfortable with their treatment.

Telehealth Therapy

Not all services can be offered virtually, but there are therapies you can utilize through telehealth services. Some of them include:

  • Cognitive-behavioral therapy (CBT) – focuses on exploring thoughts, feelings, and behaviors and understanding triggers associated with your addiction or mental illness. CBT also concentrates on recognizing and changing harmful thoughts and behaviors.
  • Mindfulness and meditation therapy – can also be offered virtually. These practices can help recovery by increasing your awareness and self-examination and helping you feel grounded.
  • Group therapy – can also be conducted in a virtual setting. Like in-person group therapy, interaction is vital, though it can be challenging to interact virtually. Despite the challenge, it can be effective, especially when you can not attend an in-person meeting.

You must determine if the potential benefits of telehealth services for mental health outweigh the cons. Some people love the convenience and flexibility of telemental health, but you may be the type that needs in-person interaction. There is no right or wrong way to go about it, so long as it benefits your recovery and mental health.

In times of devastation, we must find the silver linings and focus on the positive. One silver lining we can focus on regarding the devastation of the COVID-19 pandemic is the growth of telehealth services. With telehealth services, individuals across the United States can seek mental health treatment from the comfort of their own homes. It is normal to be skeptical of the benefits of telemental health care, but it is also okay to be the type of person who prefers in-person treatment. There are pros and cons to both. Consider the pros and cons of telemental health care today. For treatment, call Excel Treatment Center at (833) 883-9235. We can help you on your path to recovery. 

Author Stephanie Maitner Categories Uncategorized

The Importance of Individualized Treatment

Back in the day, the paths to addiction recovery were more rigid and uniform. However, professionals today have seen the benefits and improvements that come with individualized treatment. In fact, professionals across the entire medical community are beginning to see that not one path of treatment does not fit all clients.

All health care is most effective when tailored to each individual. The same goes for addiction treatment and recovery. There is no one-size-fits-all approach to addiction treatment and recovery or relapse prevention. To create a treatment plan, you must go through an assessment and work with professionals to create something that works well for you.

Addiction as a Unique Experience

Millions of people across the United States struggle with behavioral addictions, substance use disorders (SUD), and other mental illnesses. Despite being a common issue, each struggle with the above conditions is unique. No one person goes through the same experience, though people can relate.

For example, when you attend a support group meeting – such as Alcoholics Anonymous or Narcotics Anonymous – you hear the narratives of people with the same disorder. However, each individual tells a unique story. These narratives offer a diverse perspective on how addiction, SUD, and other mental illnesses affect other people.

Due to the uniqueness of your experience with addiction, treatment must be individualized. That does not mean your treatment will not have some similarities. It means that you should have some power in your overall treatment plan. Treatment facilities should work with their clients and assess their addiction journey.

As the individual seeking treatment, you should feel empowered to make decisions about your treatment. Additionally, consider educating yourself on the potential treatment options as you embark on your recovery journey.

Individualized Treatment Options

Even when doing individualized treatment, there are commonalities. Typical treatment options for people seeking addiction recovery include behavioral therapies and medication.

Behavioral therapies are effective when treating both SUD and other mental illnesses. Cognitive-behavioral therapy (CBT) is one of the most common modalities. However, you may also try dialectical behavior therapy (DBT), trauma work, and emotional regulation. Some behavioral therapies may work better than others, but being open about which works best with a clinical professional is vital.

There are also several medications that treat these conditions. Medicines are effective when treating depression, anxiety, and other mental disorder, but some people are weary of using them to treat SUD. However, many find medication-assisted treatment (MAT) effective in their treatment program.

Medication-Assisted Treatment in Individualized Treatment

The Substance Abuse and Mental Health Services Administration (SAMHSA) defines MAT as “the use of medications, in combination with counseling and behavior therapies, to provide a ‘whole-person’ approach” to treating SUD. MAT is clinically effective and can help many people manage withdrawal symptoms during detox.

You will have to try different methods during treatment, but many individuals find that a combination of MAT, behavioral therapies, and support group meetings is most effective.

Choosing a Recovery Program

In addition to working with a clinical professional to create a treatment plan, you must pick a recovery program. Typical recovery programs include:

  • Partial hospitalization program (PHP)
  • Outpatient treatment
  • Intensive outpatient program (IOP)
  • Inpatient rehabilitation

Picking the right program is dependent on your specific situation. For example, some people may require more intense treatment and 24/7 care. These individuals most likely benefit from an inpatient rehab program. However, if your circumstances require you to stay home with your family and provide for them, outpatient programs are an excellent choice.

The Importance of Assessments

As mentioned, assessments are critical to individualized care. Some of the questions you may be asked include:

#1. How long have you been consuming substances?

#2. What substance do you most struggle with?

#3. Are there specific goals you have for your addiction treatment?

#4. Why are you choosing to seek out treatment now?

#5. Do you know of or are you aware of underlying issues that may have led you to SUD?

Questions such as these help therapists and clinicians understand where you are at in your journey and create a plan accordingly. You may also consider discussing personal goals with your medical team during this time. Together, you can work on implementing a timeline and goals for your treatment.

Advocating for Your Treatment Needs

Feeling empowered to advocate for yourself in your treatment program can be challenging, especially at first. That is normal for anyone new to treatment. Remember that an individualized treatment plan will be more effective, help you achieve your goals, and decrease the risk of relapse later on.

Do not hesitate to advocate and co-create your individualized treatment plan. Addiction is a unique journey, and your treatment should be specific to your story. To learn more about individualized treatment, reach out to a professional today. A life of recovery is just around the corner.

Millions of Americans struggle with behavioral addiction, SUD, and other mental illnesses. However, each individual story is unique. For that reason, treatment must be tailored to every one of those million Americans struggling with these concerns. That includes you. Regardless of where you are in your journey, you should feel empowered to advocate for individualized treatment. You must work with clinicians and case managers to ensure your goals for treatment are heard Excel Treatment Center offers fully individualized treatment. You can attend various experiential therapies that cater to your personality and needs. Additionally, you’ll engage in traditional behavioral therapies. This combination sets you on the path to recovery. If you require treatment, call us at (833) 883-9235. 

Author Stephanie Maitner Categories Uncategorized

Is There a Standard Length of Treatment?

Addiction recovery professionals should tailor treatment to each individual. When they do, there should not necessarily be a rigid time limit on how long it will last. Everyone reaches recovery at their own pace, so expecting a standard length of time for you is unrealistic. Factors like your duration of use and type of substance should influence the general time frame. The type of program you are in will also influence the length of treatment.

Unfortunately, other factors influence the length of treatment too. Often, factors like finances, insurance coverage, or other clerical technicalities come into play. Nevertheless, individuals should not let these factors hinder the transformative process of treatment. Feel empowered to advocate for your recovery needs, collaborate with your medical team, and sense when the right time is for you to leave treatment.

Outpatient Treatment

The length of treatment initially depends on the type of program. Two specific options for treatment include outpatient and inpatient. Both are equally effective; however, one may be a better fit for your particular situation.

Outpatient treatment allows clients to seek treatment at a facility but return home to accommodate their daily needs. A program like this is an excellent way to get the help necessary to live a life of sobriety while continuing with your day-to-day responsibilities.

Additionally, outpatient treatment has many other benefits, including the chance to practice holistic therapy, continue working, and grow through traditional therapy methods. With outpatient treatment, there are no strict timelines. You can attend therapy sessions once a week or more if you would like, and there is much more flexibility which helps clients feel empowered in their recovery journey.

Unfortunately, outpatient treatment is not efficient for everyone. You will likely require more intense treatment if you are in the very early stages of addiction treatment. Your support needs will be higher when detoxing. Additionally, doctors must stabilize you before releasing you if you self-harm and experience suicidal thoughts. In these scenarios, inpatient treatment is necessary.

Inpatient Treatment

Individuals who need more intensive care will benefit from an inpatient treatment program. Inpatient rehab, also known as residential care, is when a person comes to live in a treatment facility. During an inpatient treatment program, you will usually have access to several services, including:

  • Medically supervised detoxification where clients can be closely monitored and administered medications to help with withdrawal symptoms
  • Group and individual therapy sessions that help you get the root cause of your addiction, including cognitive-behavioral therapy (CBT), motivational interviewing, and family-based therapy
  • Aftercare planning or relapse prevention programs, which will aid your transition from residential treatment to life post-treatment

During inpatient treatment, you can develop a sober support system by creating friendships with other people in recovery. You can also focus on rediscovering your identity outside of addiction.

Benefits of Inpatient Treatment

Inpatient programs are vital for individuals still in the deep of active addiction and offer many benefits, like:

  • Structure and routines allow clients to focus solely on their treatment, mental health, and long-term sobriety
  • Around-the-clock care is essential; you wake up at night with intense cravings or other symptoms, and 24/7 care will support you
  • Being in a safe environment will allow you to detox, practice coping skills, and plan for your life in recovery

One downside of residential care is that there will come a time for it to end. If insurance and finances allow, you may be able to extend your time, but that is not always the case.

Why Limit Length of Treatment?

On average, a treatment facility’s program will last about 30 days initially. You can sometimes extend treatment, but insurance companies may not cover it. There could be other stipulations if you stay.

Some facilities also focus on specific areas of recovery. One facility may have long-term programs to help with lifestyle practices post-treatment. Others focus primarily on detox and early treatment.

In reality, individuals cannot remain in addiction treatment for extended periods. Treatment is the first step in a much longer journey. The next step is life in recovery, but you must leave treatment to experience this next step.

Leaving treatment, especially when you have 24/7 support, is scary, but it is a testament to how far you have come. As long as you are open and honest with professionals at your facility, your treatment program should prepare you for what’s to come.

Is There a Right or Wrong Length of Treatment?

Regarding how long it takes for treatment to work, the American Psychological Association (APA) indicates on their page titled “How Long Will It Take for Treatment to Work?” that the length of treatment for psychological problems varies greatly from one patient to another. According to them, treatment “should always be matched appropriately to the nature and severity of the person’s presenting difficulties.”

In other words, the right length of treatment depends on your individual needs. Do not let the standards of others define what you require for your recovery journey. You started the healing process, and you can help decide your needs.

There is no right or wrong length of treatment for individuals struggling with addiction, substance use, disorder (SUD), or other mental illnesses. How long treatment takes should depend on your condition and the severity of your struggle. The length of treatment will also depend on the type of program you are in. Excel Treatment Center offers four levels of care that require varying amounts of time. We offer groups that help you bond with sober peers. Additionally, you’ll be able to participate in many traditional and holistic therapies. Our care is truly individualized from the psych assessment all the way to your aftercare. To seek help or receive more information, call (833) 883-9235 today. 

Author Stephanie Maitner Categories Uncategorized

Returning to Work Post-Treatment

After going through addiction treatment, it’s normal for you to feel anxious about returning to work post-treatment. Whether you’re nervous about reintegrating into the working environment or fearful about seeing your co-workers for the first time since treatment, these feelings are valid.

Another factor that may influence your emotions is whether you can return to your previous job post-treatment. Your employer may or may not feel comfortable with you coming back to your previous position. This article will discuss your movement back into the workspace.

What to Consider Before Returning to Work Post-Treatment

There are many things to remember when returning to work post-treatment. Life post-treatment comes with many challenges. You must find a residence, a support system, and other resources to aid your recovery journey. Moreover, you must make sure you’re setting healthy boundaries. This can feel difficult fresh out of treatment.

Unfortunately, finding employment may be another challenge. As mentioned, a previous employer may have concerns about you returning to work. It’s especially tricky if addiction impacted your performance. Luckily, more employers today look at addiction as a disease. Your employer might have resources to offer you, such as employee assistance programs. These kinds of programs may be a great asset as you gain your footing in recovery.

Now Might Be Time for a Change

If you cannot return to an employer post-treatment and need a silver lining, consider that now may be the time to do something new. Recovery is all about making life changes. Why not make one more and consider a new career? Maybe you should throw yourself into a job you always wanted to try.

Treatment can be a perfect time to set new goals for your career and life in recovery. You can begin with small objectives. Instead of jumping right into major career movies, concentrate on becoming comfortable with your newfound life of recovery. Focus on mending relationships and cutting out past acquaintances associated with substance use. Find a support group in your area and attend your first meeting. These are all small tasks you can begin to guide yourself post-treatment.

Considering Other Career Paths or Furthering Your Education

Think about your career goals once you feel more established in your new life of recovery. If you have a hard time deciding what you want to do with the rest of your life, don’t fret. A lot of people have trouble with this. Consider seeing a career counselor or shadowing professionals with jobs that interest you. The more you learn about potential careers, the more you can gauge your interest and weigh the pros and cons.

Another option to consider is if you want to go back to school. Many people pursue education post-treatment, especially if it matches their long-term career goals. Consider programs or fields you would like to learn more about while still in treatment. Then upon leaving treatment, sign up for some courses if it makes sense financially.

Learn to Go With the Flow

If your journey with addiction has taught you anything, it’s that you can never really predict what life is going to throw at you. Planning is necessary, but so is adaptability. Set goals for yourself, but don’t let unexpected turns trigger you.

You don’t need to have everything figured out before leaving treatment. Taking the time to be present and acknowledge that you’ve made it to this point is a priority. Early recovery can be challenging, but take it all in. There will be plenty of time to focus on a new career or re-enter the workforce. If time and finances allow, use early recovery to reintroduce yourself to yourself.

Returning to Work Post-Treatment

When transitioning from inpatient rehab back into the outside world, outpatient programs may serve as a good middle step. These programs are an excellent choice for people who do not need 24/7 care and need to hold steady employment. They are flexible and give clients control over the recovery process.

Telehealth treatment may also be a tool that lets you continue receiving addiction treatment when returning to work. The extra support may offset the added stress of returning to the workforce. Additionally, you can attend outpatient therapy just to help you stay on track with your sobriety. Opportunities for support as you go back to work are endless. All you need is the proper guidance and resources to help you do so.

If you feel nervous about returning to work post-treatment, try not to let it get to you. The whole process of getting sober puts you outside your comfort zone. Instead of feeling worried, think about this as an opportunity for growth and renewal. You’ve created a life of recovery for yourself — focus on the joy of living that life.

If you’re anxious about returning to work post-treatment, know that you are not alone. Life post-treatment comes with many challenges, but these are challenges everyone experiences. Utilize your time in treatment to think about your life and set goals for yourself throughout your long-term recovery. If you need support as you navigate a shift in your career, Excel Treatment Center can help. In addition to inpatient services, we offer multiple outpatient programs of varying intensities. You can gradually re-enter the workplace while still receiving addiction treatment. Our therapists can offer you guidance on making sure you don’t overextend yourself early in recovery. For more information on returning to work post-treatment, call Excel Treatment Center at (833) 883-9235. 

Author Stephanie Maitner Categories Uncategorized

Seeking Treatment for Co-Occurring Disorders

It is common for individuals struggling with addiction to develop other mental illnesses. People with mental illnesses may also self-medicate, causing a substance addiction to form. In fact, most people with an addiction or substance use disorder (SUD) struggle with co-occurring disorders.

Whether a person’s struggle with mental illness has led to substance use or vice versa, achieving recovery requires treatment for all disorders involved. Treatment for a mental and substance use disorder occurs in a dual-diagnosis program. When considering treatment options, individuals should question whether or not a program can accommodate a dual diagnosis.

Substance Use and Co-Occurring Disorders

The National Institute of Mental Health (NIMH) describes a SUD as a “mental disorder that affects a person’s brain and behavior, leading to a person’s inability to control their use of substances such as legal or illegal drugs, alcohol, or medications.”

As mentioned previously, individuals who experience SUD tend to experience a co-occurring mental disorder, which may include:

  • Anxiety
  • Body dysmorphic disorder (BDD)
  • Bipolar disorder
  • Major depressive disorder (MDD)
  • Post-traumatic stress disorder (PTSD)
  • Gambling addiction

Just as biological, environmental, and social factors influence the cause of addiction, so are the causes of mental and substance use disorders in these situations. Understanding the complex connection between these disorders can hopefully help individuals see the importance of dual-diagnosis treatment.

How Are Substance Use and Co-Occurring Disorders Connected?

In a dual diagnosis, it is hard to determine if one disorder is causing another or which developed first. The National Library of Medicine indicates three possible reasons why substance use and mental disorders occur together. Those reasons include:

#1. Risk factors – genetics, stress, and trauma – can contribute to developed mental and substance use disorders.

#2. People with mental disorders may use drugs and alcohol to cope with their symptoms. Doing this is known as self-medicating.

#3. Excessive substance use can physically alter the body and brain, affecting their functions. So, when these changes occur, it can increase the chance of developing a mental disorder.

In truth, knowing which disorder came first is not as important as creating an individualized treatment plan that helps all co-occurring conditions. If one disorder is treated as primary and the other as secondary, the treatment may not be as effective. All disorders must be treated as equally impactful. It’s crucial to find a treatment center that understands this.

Diagnosing Co-Occurring Disorders

Before treatment for addiction and co-occurring disorders can begin, there must be a diagnosis. Making a dual diagnosis can be a challenge. That is because symptoms of mental illness and addiction can be identical. There are, however, some indications that help identify dual diagnosis, including:

  • Individuals using substances to handle negative feelings or past trauma
  • Experiencing adverse effects on mental health because of substance use
  • A family history of mental illness in addiction

Any reputable doctor will ask about this information to ensure they’re making a proper diagnosis. If a medical provider doesn’t do this, the patient should seek out a different doctor.

Treating Co-Occurring Disorders

Upon reaching out to a doctor or treatment professional, a successful diagnosis can be made, and treatment can begin. Multiple forms of treatment exist that can help with co-occurring disorders. Additionally, many treatments used in addiction recovery are similar to those utilized when treating other mental illnesses. Two primary approaches to treatment include behavioral therapies and medication-assisted treatment (MAT).

Behavioral Therapies

NIMH indicates a few behavioral therapies that can effectively treat substance use and mental disorders. Those therapies include:

#1. Cognitive-behavioral therapy (CBT) helps people learn to cope with difficult situations by changing their behavior and challenging harmful or negative thoughts.

#2. Dialectical behavior therapy (DBT) teaches skills that help control intense emotions, reduce self-destructive behaviors, and regulate emotions.

#3. Assertive community treatment (ACT) is community-based, emphasizing outreach to communities and individual therapy.

#4. Therapeutic communities (TC) are long-term residential treatments concentrating on helping individuals develop healthy behaviors.

#5. Contingency management (CT) fosters health behaviors in people through a type of reward system dependent on positive behaviors.

These group and individual therapies teach coping skills, alter unhelpful behaviors, and develop a strong support system.

Medication-Assisted Treatment

In addition to behavioral therapies, medications can help people cope with addiction and co-occurring disorders. The Substance Abuse and Mental Health Services Administration (SAMHSA) defines MAT as “the use of medication, in combination with counseling and behavioral therapies, to provide a ‘whole-patient’ approach to the treatment of substance use disorders.” Certain medications, under medical supervision, can be beneficial during detox and withdrawal. Other medications can help maintain sobriety during rehabilitation.

A combination of medication, individual counseling, group therapy, and even family-based treatment can help individuals recover from their struggle with SUD and mental illness. To live a life of recovery, you must consider a program that can treat a dual diagnosis.

Substance use disorders can be difficult to treat depending on the type of substance, the potency, and the longevity of use. Unfortunately, the majority of individuals struggling with addiction are also struggling with a mental illness. Some people experience symptoms of mental illness as a symptom of addiction, while others turn to substance use to cope with their mental disorder. In either scenario, if you hope to live a life of recovery, you must seek treatment for both substance use and mental health disorders. At Excel Treatment Center, we provide comprehensive psychiatric evaluations to ensure our clients receive the right care. If you or someone you know is ready to heal from addiction and co-occurring disorders, call us at (833) 883-9235. 

Author Stephanie Maitner Categories Uncategorized

What to Do When Both You and Your Spouse Struggle With Addiction

Do both you and your spouse struggle with addiction? Are these struggles affecting your relationship — or other areas of your life – making it difficult for either of you to discover a life beyond active addiction? Many people fall into vicious cycles of toxic relationships with their significant others, especially when addiction is involved.

Marriage Counseling for Couples With Addiction

Let’s face it, relationships are tough. Couples, regardless of struggles with addiction, benefit from marriage counseling, couples therapy, or other professional services. You may struggle with a lack of communication or sometimes a general loss of connection.

When addiction is involved, professional services are sometimes inevitable. Some mental health professionals most often see relationships where one partner struggles with substance use or mental health disorders. However, it is common for both you and your partner to develop an addiction. In these scenarios, addiction affects you both and your relationship.

If you and your spouse struggle with addiction, recovery is possible. You can enter treatment on your own or attempt to achieve sobriety together. In fact, attending counseling together can benefit your recovery and your ability to support each other in recovery. A harsh reality to remember is that your partner may not want to seek treatment. If so, the relationship must end if you hope to achieve recovery for yourself.

Why Do You and Your Spouse Struggle With Addiction?

There is not a single reason why you and your spouse struggle with addiction. The cause of addiction in any person remains unknown, though research indicates that biological, environmental, and social factors impact the development of addiction.

With that in mind, relationships sometimes form from one commonality – addiction. It is common for two people to meet through mutual acquaintances associated with substance use. When that happens, substance use becomes the toxic foundation of your relationship.

Of course, relationships founded on substance use are not the only scenarios professionals encounter. You may develop an addiction for other reasons, such as work stress, financial struggles, or having kids before you’re ready.

The chances of you and your spouse both developing an addiction may seem slim, but it is possible. Unfortunately, couples who want to achieve recovery together must do some individual work. To understand why you and your spouse struggle with addiction, you must both dive into your past to unveil the root cause of the problem.

The Harm of Toxic Relationships

Toxic relationships filled with substance use have many harmful effects, and recognizing the signs of addiction is imperative. Any unhealthy relationship is dangerous. They can lead you or your partner to addiction, depression, anxiety, and other mental health disorders. Recognizing the warning signs can be integral in your treatment journey. Avoiding toxicity is vital for recovering from a substance use disorder (SUD).

Staying in a toxic relationship may also make it harder to seek treatment. If untreated, addiction causes long-term damage to your major organs, leads to other mental disorders, and puts you at risk of death by overdose. Couples using together may not want the same thing. If your partner refuses to recognize the problem, you must walk away if you hope to live a life free from active addiction.

Seeking Treatment Together

As mentioned, couples can embark on their recovery journey together – but individual treatment is still necessary. Behavioral couples therapy (BCT) may be an option if you and your spouse seek sobriety. According to an article published in the Journal of Substance Abuse Treatment, BCT is “designed for married or cohabitating individuals seeking help for alcohol or drug abuse.” This method will aid in your recovery journey and improve the functionality of your relationship.

Post-treatment, you may consider continuing couples therapy as part of your relapse prevention plan. Couples therapy is often a helpful tool for your relationship, but you should also continue individual therapy post-treatment.

Why Individual Treatment Is Important

Despite seeking treatment together, you must not ignore individual therapy as you and your partner work toward sobriety. Earlier, we discussed how achieving recovery requires you to understand the root cause of the problem. Getting to the root cause of your addiction may be best practiced as an individual journey since it will require diving into your past or potential trauma. Many therapy options can help you discover the root, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing therapy (EMDR). You will feel empowered to take control of your treatment and recovery when you focus on the individual aspects of the journey.

Seek Treatment Today if You and Your Spouse Struggle With Addiction

Do not hesitate to speak with your medical provider if you fear you and your spouse are struggling with addiction. There are several options to consider whether you embark on your recovery journey alone or together.

However, keep in mind that the worst thing an individual can do is not seek treatment for themselves. Your spouse may not be willing to recognize the dangers of untreated addiction. That does not mean you should suffer alone. If your spouse is opposed to treatment, seek it for yourself today.

Toxic relationships cause harm to individuals. Partners can develop depression, anxiety, addiction, and other disorders. Some relationships are founded on the commonality of substance use. Seeking treatment is imperative if you and your spouse struggle with addiction. Unfortunately, your spouse may not want to seek treatment. In that case, you must realize that the relationship will continue causing harm. You both can, however, embark on your journey to recovery together at Excel Treatment Center. We offer a variety of therapies that can help you and your spouse, including individual therapy, group therapy, and holistic therapies. To learn more about the options available at Excel, call us at (833) 883-9235 today. 

Author Stephanie Maitner Categories Uncategorized

The Importance of Family Participation During Treatment

Addiction is a disease that affects the whole family. Family members often feel the impact of addiction in a very real way, which can lead to feelings of anger, resentment, and frustration. While these emotions are natural, they can also be detrimental to one’s treatment if left unchecked. Addiction treatment programs should include family members to learn how their loved one’s behavior affects them and gain important coping skills for dealing with this difficult situation.

Addiction Is a Family Disease

Addiction is a family disease because it affects everyone in the family – not just the addicted person. It often makes them feel like they have no power over what happens in their life. Such a feeling is the reason why it is important to educate yourself and others about addiction. When the family is on the same page, you can work together to decide how to help your loved one get better.

Family members often feel helpless when dealing with an addicted loved one. They want to do something but don’t know where to start or think their actions won’t make a difference. This feeling is common among all families affected by addiction. It’s important for family members of someone suffering from addiction to understand that they need each other to heal.

Utilizing Family Therapy

Family therapy can be an opportunity for education and healing. Such education allows family members to understand addiction and their role in their loved one’s journey to sobriety. In addition, family therapy can help families understand how to interact with their loved ones during the treatment process.

Family therapy is a great way for you and your loved ones to learn about addiction and recovery. The process of seeking treatment for a loved one struggling with addiction can be overwhelming, confusing, and even scary. It is especially true if you don’t know what questions are important to ask when seeking treatment. Understand that there are options for yourself and your loved one struggling with substance use disorder (SUD). There are many different types of treatment programs available today. Learning as much as possible about them before deciding will ensure that you choose the best options based on your needs, preferences, and budget.

Establishing Healthy Boundaries

Family therapy is effective for many reasons, one of which is establishing healthy boundaries. Family therapy can help you learn how to say:

  • No. You may be used to saying yes and losing yourself in the process. However, in recovery, it’s important to learn how to set boundaries with your family. Boundaries prevent family members from taking advantage of one another. Being firm in what you will or will not accept will also prevent you from enabling a loved one to practice unhealthy habits.
  • Yes. Family therapists are trained to coach their clients through difficult conversations with loved ones. A therapist can help even the most stubborn people change their mindsets as they move forward on their journeys toward recovery. However, saying yes has its drawbacks, too. It can prevent us from getting our needs met by those closest to us because we’re afraid of confrontation.
  • Questioning your response. This might seem like an odd addition here, but think about it; we’re all familiar with saying yes when we should have said no. The best course of action to take is to think about the overall wellness of your family. Will your decision ultimately support wellness or spare feelings? If it is the latter, you’ll need to understand that sometimes your loved ones might not be happy with your response, but it is about putting their health and your health first.

Family Involvement Help With Long-Term Sobriety

The involvement of family and loved ones during treatment means their loved one is more likely to stay sober after treatment ends. It also improves their experience during treatment by creating a comfortable environment for them.

The most important thing you can do as a family member or friend of someone in addiction treatment is to get involved with their care. While you may not have a lot of control over the situation, there are many ways that you can help your loved one become successful at staying sober after rehab. Family participation can help in so many ways, like:

  • Family participation in treatment can increase long-term success rates
  • Family participation in treatment can help the family feel more comfortable
  • Family participation in treatment can help the family feel more involved in your recovery process
  • Family participation in treatment can help the family feel more engaged with you, which will be beneficial for both of you as you work through your issues together and learn from one another’s experiences

 Family involvement through treatment and recovery is important for those struggling with addiction. The support of those around them can make or break their recovery. Treatment and recovery are already difficult enough; family support can really aid in long-term sobriety for those struggling with addiction. There is no denying that the involvement of family and loved ones during treatment means their loved one is more likely to stay sober after treatment ends. It also improves their experience by creating a comfortable environment for them. If you or someone you know is struggling with addiction, we want to be here to help you through it. Here at Excel Treatment Center, we want to help families support their loved ones and also get the help they need as they support their loved ones. We want to help you through this process. Please reach out at (833) 883-9235. 

Author Stephanie Maitner Categories Uncategorized

How SMART Recovery Programs Factor Into Addiction Treatment

SMART Recovery is a four-point program created by healthcare specialists who have been in the field for over 30 years. It’s a science-based method that has helped thousands of people recover from addictive behaviors. SMART Recovery uses tools to help individuals with substance use disorder (SUD) change their thinking, emotions, behavior, and lifestyle. The program includes meetings where you can share your experiences with others going through similar difficulties, online support groups, and other resources to keep you on track.

What Is SMART Recovery?

SMART Recovery is a national organization dedicated to helping people overcome addiction with a four-point program. The acronym stands for Self-Management And Recovery Training (SMART); the program is based on cognitive behavioral therapy (CBT). The SMART Recovery method is based on science and does not focus on spirituality. The SMART Recovery program is one of the most well-researched addiction recovery programs, with a robust scientific foundation.

The Four Point Program

The SMART Recovery four-point program is designed to help you change your thinking, emotions, behavior, and lifestyle. The four points are:

  1. Building and maintaining the motivation to change
  2. Coping with urges to use
  3. Managing thoughts, feelings, and behaviors in an effective way without addictive behaviors
  4. Living a balanced, positive, and healthy life

SMART Recovery is a multifaceted strategy that guarantees the client receives comprehensive care. It is a well-rounded approach to give each client the best possible chance at Recovery.

How It Works

SMART Recovery is based on the principles of CBT. CBT helps individuals change their behavior by altering their thoughts, feelings, and actions. This approach takes a holistic approach to Recovery, recognizing the connection between physical health, mental health, and addiction.

SMART Recovery is also based on motivational enhancement therapy (MET), which focuses on helping individuals recognize the pros and cons of substance use. A therapist might ask questions such as: “What do you get out of using? What are some downsides?” The goal is to help clients identify a new way of thinking about substance use that can provide healthier alternatives to using substances.

Finally, SMART Recovery incorporates rational emotive behavior therapy (REBT), which teaches people how to deal with negative emotions in ways that don’t include self-destructive behaviors. The idea behind this technique is that it’s possible for individuals struggling with co-occurring disorders such as anxiety and depression, or any other kind of mental illness, to create positive changes in their lives.

The Steps of SMART Recovery

There are four steps to the SMART recovery program. These steps promote well-rounded care, whether you struggle with drugs or alcohol, gambling addiction, or other addictions. It can be a vital portion of your treatment to help you become successful in Recovery.

First Step

The first step toward Recovery is recognizing that there is a problem. It’s important to understand that drug addiction or alcoholism can be overcome with the right support and that you are in charge of your recovery process. You should know that SMART Recovery offers solutions for overcoming addiction.

Second Step

The second step of SMART recovery involves developing a list of pros and cons for continuing your current behavior or changing it. This will help you gain insight into your behavior’s advantages, disadvantages, and costs.

  • Pro: I can drink whenever I want.
  • Con: I have to deal with my hangovers every single time.
  • Pro: Alcohol numbs my anxiety and makes me feel good about myself for a few hours.
  • Con: The next day, I feel terrible because I drank too much and didn’t eat anything all night long; then, my anxiety comes back tenfold, and so does my depression.

Third Step

The third step of SMART recovery involves learning how to manage cravings and prevent relapse into old habits and addictions. Cravings are a normal part of the recovery process, but it can be easy to misinterpret them. You may believe yourself to be weak or failing in your sobriety. The more you understand cravings, the easier it is to deal with them in a healthy way, and this is where SMART Recovery comes in.

In SMART Recovery groups, members learn how to deal with their circumstances when they experience cravings for substances. Instead of succumbing to feelings of defeat or guilt when we feel tempted to use, we remember our commitment and use our resources wisely.

Fourth Step

Step four is crucial to learning how to maintain balance without falling back into old habits. This is an important part of the SMART recovery program; it helps you fight urges or cravings. It also gives you the tools needed to get through stressful situations and avoid triggers that could lead to relapse.

Learning this skill early on in the process will help prevent relapses later down the road, which can happen when people fall back into old habits or stop practicing self-care.

At Excel Treatment Center, we utilize SMART Recovery because it is a proven approach for overcoming addiction that has been used around the world for nearly 30 years. It’s based on science and does not focus on spirituality. It offers real-world tools to help you change your thinking, emotions, and behavior—and it can even help you recover from relapse. If you or someone in your life needs help recovering from addiction, then SMART Recovery may be the best option. Our commitment when using SMART recovery is to help clients work through their addiction to be able to come out on the other side and live a full life in recovery. If you or someone you know is struggling with addiction, please reach out to us so that we can help you on this challenging journey through treatment and into recovery. To learn more, call us at (833) 883-9235. 

Author Stephanie Maitner Categories Uncategorized

Benefits of Yoga During Outpatient Treatment

Recovery from addiction is a lifelong process that can be made more accessible by incorporating regular exercise into your daily routine. Yoga is a great way to stay active and connect with your body and mind, especially when incorporated into an outpatient treatment regimen. With mindfulness, yoga helps people focus on their breathwork, which can help them remove negative thoughts or stressors that may trigger drug cravings. By creating structure in your day through attending regular classes or simply doing yoga at home, you are making an opportunity for yourself to practice being present in each moment so that you don’t feel overwhelmed by triggers during outpatient treatment.

What Is Yoga?

Yoga is a supplemental or adjunct health activity frequently seen as a natural remedy and does not replace traditional treatment. However, yoga is beneficial when combined with conventional outpatient treatment techniques. Yoga is used in treating substance use disorder (SUD) and during recovery to help avoid relapse and ease withdrawal symptoms and cravings.

Yoga and Mindfulness

Yoga and mindfulness are great ways to improve health, mentally and physically. It can help you connect with your thoughts and feelings, be in the present moment, and create structure and routine. Yoga is not just about stretching or exercise; it’s a form of mindfulness that can help sync the mind and body. Mindfulness is about being aware without judgment or criticism, thus allowing yourself to experience each moment without trying to change it.

When you’re mindful, you can focus on what’s happening around you instead of what you perceive as going wrong inside your head. You can learn more about this through yoga classes or practicing at home when doing simple poses when you become more mindful of the things around you instead of stressing over ideas of a future that may or may not happen. It is an especially helpful practice to help reduce anxiety and promote mental clarity when approaching stressful activities in outpatient treatment.

Being mindful both before and after receiving addiction treatment has many positive effects. Many overlook that addiction affects both the body and the psyche. For long-term sobriety, having a strong mindset and motivation can occasionally mean the world.

Mind-Body Connection

Another benefit of yoga is that it can help you learn to focus on the body, breath, and mind. This skill is an essential part of recovery because it helps people:

  • Focus on the present moment
  • Take care of themselves
  • Relax their bodies and minds
  • Get rid of negative thoughts and feelings

The mind and body share a connection. Most people don’t feel worse after doing yoga. That’s because practicing yoga alters the chemistry of the body. By releasing tension in such locations, you help the energy of life flow. This makes you feel better, and when you feel better, your mind is relaxed.

The mind-body connection plays such a key role in outpatient treatment. It includes a whole-person perspective to comprehend each person’s issues and what they require for overall wellness. Incorporating yoga into your treatment program and connecting your mind and body will help you stay calm and focused. It will help you stay connected to your purpose and stay focused and relaxed as you work toward recovery.

Being Present

Yoga allows people in recovery to practice being in the present moment. Yoga is another form of meditation that allows you to move your body at will. This can help improve the quality of your sleep, which will help you feel more energized during the day. Yoga also teaches people to be mindful and aware of their thoughts or feelings. It’s important for people in recovery because they need to learn to be mindful so they don’t relapse into addiction again. It will also help you identify triggers that occur because of a certain thought or occurrence. This is vital to being able to identify and overcome triggers.

Structure and Routine

A regular yoga class helps create structure and routine. It can be a great way to add structure to your day, which is important when you’re in outpatient treatment. Yoga classes are often held at the same time each week, allowing you to anticipate when they will happen and plan accordingly. As a bonus, it gives you something more interesting than sitting in bed all day.

Yoga can also help build a routine that includes exercise as part of your life outside of treatment. Many people find yoga an easy way to stay active even after leaving the clinic because it doesn’t require special equipment or gym memberships—just some floor space and possibly 1-2 blocks depending on the pose.

Helps Process Emotions

Yoga is a great way to manage stress, cravings, and anxiety, and it can be used as an outlet for anger management and depression. All these things can be overwhelming for someone recovering from SUD, so yoga helps them learn how to process these emotions positively rather than using drugs or alcohol.

Yoga also teaches individuals how to connect with their body through movement and breathing, which helps them understand what is going on inside their minds without needing substances to feel better about themselves or the world around them.

Yoga can be a great way to improve health, mentally and physically. The mind-body connection also allows clients in outpatient treatment to connect with their thoughts and feelings. At Excel Treatment Center, we want you to be as successful as possible in your treatment program and recovery. We utilize the benefits of yoga to allow people in treatment to practice being in the present moment while teaching them how to process emotions and cope with stressors like anxiety or depression. Regular exercise is important during recovery to help individuals stay healthy and maintain structure, and yoga is one way that can help you as part of your outpatient treatment plan. If you or someone you know is struggling to manage a mental health or substance use disorder, please reach out for help today. To learn more about our programs, call us at (833) 883-9235.

Author Stephanie Maitner Categories Uncategorized

Navigating Treatment While in School

Getting treatment can be difficult if you are in college and have a mental health or addiction disorder. There are many things to consider when seeking help for a mental health or addiction disorder. You may wonder how it will affect your schoolwork. What treatment programs will help you manage your needs and attend school? You might wonder if you should drop out of school temporarily or permanently. Knowing the answers to these questions will help you make the best decision for yourself and your future.

Addressing the Issue

If you are struggling with a mental health or addiction disorder, then you will want to address the issue as quickly as possible. Don’t wait until things get bad to seek professional help.

The right treatment will help you create a healthy environment for yourself and others. It also helps you be upfront about your situation with everyone involved. Reaching out to friends, family, and peers can create a support network to ensure that your well-being comes first. Therefore, when you need more support, you will have the resources to help with challenges navigating school and treatment.

How Long Will Treatment Last?

The length of your treatment program can vary based on the severity of your mental health or addiction disorder. For example, if you have an alcohol problem and struggle with depression simultaneously, it may take a more involved treatment to address these co-occurring disorders.

Consider choosing a treatment center that offers transitional living options so that once treatment is complete, there will be somewhere safe for you to live while you adjust back into society.

Having a Conversation With Professors

If you have a mental illness or addiction disorder and are concerned about how your treatment may affect your academic performance, it might be helpful to talk with your professors. Let them know that you are going through treatment. Of course, you only need to tell them what you’re comfortable telling them. Sometimes, letting your professor know can allow for more flexibility with deadlines and attendance. They may also be able to provide guidance for campus resources, such as group meetings for students managing addiction and mental health disorders.

Setting Goals

Creating goals is a great approach to keeping you structured, motivated, and accountable. Some things to remember when setting goals include:

  • Set goals that are realistic
  • Smaller achievable goals help you realize the larger goals
  • Set goals that help lend structure
  • Share your goals with a trusted friend or family member to stay accountable and motivated

Manage Your Schedule

You should also avoid scheduling classes on days where you have appointments that cannot be moved, such as group or individual therapy sessions or medical check-ups. If you can’t get your professors to change the time of your classes, consider looking for another class scheduled during a time that works for you. You might also want to ask if there are any accommodations available so that you can keep pace or catch up on missed work.

Taking Time Off

Taking a semester off from your studies may allow you time to get back on track with medication and therapy so that when it comes time for college, your symptoms won’t be as severe as they were before taking this break. Taking an extra year after high school could allow you more time to figure out what options would work best for you. Sometimes, having such serious issues makes it difficult for someone who isn’t suffering from these same problems to understand what needs to be done. You can use this time to:

  • Consult a professional
  • Find an appropriate diagnosis and treatment
  • Educate those around you about what you are experiencing

Recovery Is Possible

It’s important to remember that recovery is possible even while attending college or university. The first step on the road to recovery is accepting that you have a problem and reaching out for support. It’s also important to have a plan. Such plans might include anything from joining an addiction treatment program to changing your diet and exercising. Having a backup plan will also help you stay motivated when temptations arise during stressful times in your life. For example, while studying for exams or working multiple jobs.

Regardless of how challenging life may become, it’s critical that you remain flexible with yourself and others around you so as not to lose sight of what matters most. What matters most is maintaining your health throughout this process. Your honesty about where things stand today will help you find a treatment plan that is right for you.

In order to ensure you have a successful college experience, it is important to stay organized and know your limits. This requires working toward your goals one day at a time. At Excel Treatment Center, we understand that there are always steps you can take when things get tough. We can help guide you through the process, helping you develop tools to navigate treatment and recovery and help you determine if your school has resources available for students managing a mental health or addiction disorder. We will also help you establish a healthy support network of friends, family, and peers that will keep you motivated and accountable. If you or a loved one needs help, don’t wait; reach out for help today. To learn more about our evidence-based programs, please contact Excel Treatment Center today by calling us at (833) 883-9235. 

Author Stephanie Maitner Categories Uncategorized

Can I Keep My Job and Go to Day Treatment?

Realizing that you might need treatment for your addiction is a huge step in the right direction. However, many fear their life will change when they take that first step, including potentially losing their job. This is a valid concern; however, at Excel Treatment Center, we want you to know that you have options.

If you are searching for addiction treatment and fear losing your job while attending an inpatient program, there are day treatment options that may fit better for your schedule; these are also called outpatient treatment programs. Here at Excel Treatment Center, we offer various outpatient services.

The Benefits of an Outpatient Program

Day treatment offers a convenient, cost-effective way for many people to get the care they need in a safe environment with minimal disruption to their lives. A day program can also offer an easier transition between work and therapy than residential treatment, which typically involves a 24-hour commitment with no outside responsibilities like work or family obligations to distract from recovery efforts.

An inpatient program might be too much of a time commitment for some people who are searching for treatment options. An outpatient program offers many things that inpatient programs don’t provide. With outpatient care, you can carry on with your regular activities, live in your own home, and visit the treatment facility on a regular basis. This allows people to keep their jobs and maintain active treatment and sobriety.

Different Types of Day Programs

There are multiple different types of day programs people can attend. Choosing a day program that fits your needs can ensure success.

Partial Hospitalization

Partial hospitalization programs (PHP) are programs that work well for people struggling with co-occurring disorders. This type of program ensures you can still take care of daily responsibilities while receiving the level of care you need. In PHP, you will live at home and travel to and from a treatment facility for the program. Most PHPs are approximately six hours a day for five days a week.

Intensive Outpatient

Intensive outpatient programs (IOP) are an excellent option for those who are in the thick of their addiction and need a lot of support. The integrated approach of intensive outpatient programs may benefit clients who need a structured treatment plan to conquer addiction. Programs for intensive outpatient care are created to help people obtain intensive outpatient therapy with the least amount of disruption to their daily life possible.

The goal of intensive outpatient programs is to allow clients to continue managing other aspects of their lives, such as their jobs or studies, while also attending sessions at the facility on their own time. Clients are encouraged to come into the clinic about six days a week. During the week, it is recommended to spend between six and thirty hours attending treatment at the facility.

Outpatient Programs

Outpatient programs are a great option for those who don’t need round-the-clock support for their addiction but still need some support. This program supports clients’ reintegration into society and supports them in leading fulfilling lives. You will learn, with help, how to overcome life’s challenges if you remain actively involved in the therapy process while still taking care of your daily obligations.

With the potential to create enduring relationships that support people in holding one other accountable for their recovery goals, outpatient programs establish a favorable climate for shrewd encounters. You will develop lifelong friends and relationships through outpatient programs.

Day Treatment vs. Inpatient Treatment

Day treatment options might be better for some people than an inpatient program because it allows more flexibility and might allow you to continue working while attending treatment. Although it may seem impossible to continue working while attending day treatment, there are many ways that you can go to treatment and still maintain employment.

Attending Treatment Before Work

You can attend day treatment before work each morning. This allows the treatment professional in charge of your care at the facility to make sure that your needs are being met, and it also allows them time with you when they would otherwise not be able to meet with clients in person, such as after hours.

Attending Treatment in the Afternoon

Another option for attending day treatment while maintaining a job is to attend sessions in the afternoon instead of staying until closing time at work every night. This will allow you to maintain employment while working on your recovery.

Protections for Treatment

Anti-discrimination laws protect you from losing your job if you need to attend treatment. The following laws, when applied correctly, can ensure you maintain employment while finding help for your substance abuse or mental health needs:

  • Family Medical Leave of Absence Act (FMLA): Under FMLA law, you are entitled to 12 weeks of unpaid, job-protected medical leave. Under this law, substance use disorder (SUD) and mental health disorders are considered serious health conditions.
  • Americans With Disabilities Act (ADA): SUD and mental health disorders are considered disabilities. This means your job is protected under anti-discrimination protections. Companies with 15 or more employees are bound by ADA.
  • Mental Health Parity and Addictions Equity Act (MHPAEA): This law protects your right to access treatment with insurance provided by your job. Under MHPAEA, group health plans cannot provide fewer benefits for addiction and mental health treatment.

Professionals at a treatment facility can help you learn more about your job protections in treatment and assist you with taking leave or creating a treatment plan that allows you to continue treatment while working.

Many people fear seeking treatment for substance use disorder (SUD) due to employment. Luckily, day programs exist. Day programs allow you to live at home while attending treatment. With day treatment, you can continue to work while receiving care for SUD. At Excel Treatment Center, we offer three different day treatment options: partial hospitalization programs (PHP), intensive outpatient programs (IOP), and outpatient programs. Our team of professionals recognizes that every individual has a unique situation. We can help you create a treatment plan that fits your goals and needs and helps you succeed in a life free from substances. With our outstanding clinical services, psychiatric treatment options, and family support choices, our goal is to help you excel in life. For more information on Excel Treatment Center’s day treatment options or to learn more about how you can continue to work while receiving addiction treatment, call (833) 883-9235.