5 Ways to Help Someone in a Mental Health Crisis

18Apr2025

Emma Feloni For Loved Ones

5 Ways to Help Someone in a Mental Health Crisis

When a loved one is going through a mental health crisis, it can feel confusing, emotional, and overwhelming. You want to help, but you may not know how. At Excel Behavioral Health, we understand how difficult these moments can be, and we believe that support, compassion, and the proper response can make a lasting impact. If you want to learn the ways to help someone in a mental health crisis, these five steps can guide you toward being a steady, supportive presence.

1. Listen Without Judgment

Listening is one of the most potent ways to help someone in a mental health crisis. During a crisis, many individuals feel isolated, dismissed, or misunderstood. Your willingness to listen without judgment can be incredibly grounding.

How to listen effectively:

Be present. Set aside distractions like your phone or TV and offer your full attention.
Validate their feelings. Let them know it’s okay to feel what they’re feeling, even if you don’t fully understand it.
Avoid trying to fix it. Sometimes, being heard is more helpful than any advice you could offer.

Listening creates a space where your loved one feels safe and valued. It can be the first step in helping them open up and begin to heal. You can also suggest that your loved one seek professional therapy, so they have a non-biased and trained resource to speak with.

2. Provide Reassurance and Support

Offering calm, reassuring support can make a big difference when someone feels out of control or afraid—your words and presence matter.

Ways to provide support:

Express empathy using phrases like “I’m here for you” or “You’re not alone in this.”
Stay calm. Your demeanor can influence how they feel in the moment.
Be physically present. Sometimes, sitting with someone, without talking, can offer comfort.

Letting your loved one know you’re there without judgment can reduce their feelings of isolation and encourage them to open up.

3. Recognize the Signs of a Mental Health Crisis

Understanding the warning signs can help you intervene early and appropriately. Not all crises look the same, so it’s essential to stay alert to mood, behavior, or communication changes. Simply put, being able to recognize mental health concerns can be a key way to help someone in a mental health crisis.

Common signs of a mental health crisis include:

Intense mood swings or agitation
Withdrawing from loved ones and usual activities
Significant changes in sleep or appetite
Talking about feeling hopeless or expressing thoughts of self-harm or suicide

If any of these symptoms appear, especially if they worsen quickly, your loved one may need immediate professional intervention.

4. Encourage Professional Help

While your support is crucial, professional mental healthcare is often necessary to help someone stabilize and recover. Encouraging them to reach out can be a turning point.

How to encourage professional help:

Normalize therapy. Remind them that seeking help for mental health is just as important as seeking help for physical health.
Offer practical support. Help them look up local providers, call a treatment center, or go with them to their first appointment.
Share resources. Facilities like Excel Behavioral Health offer compassionate and effective treatment programs for individuals in crisis.

Connecting your loved one with trained professionals ensures they receive the right level of care for their situation—and that you’re not carrying the burden alone.

5. Take Care of Yourself, Too

Supporting someone in a mental health crisis can take a toll on your own emotional and physical well-being. You must also care for yourself to be there for someone else.

Ways to care for yourself:

Set boundaries. It’s okay to step away and recharge when you need to.
Seek your support. Talk to a trusted friend, therapist, or support group.
Prioritize self-care. Engage in activities that bring you peace, like exercise, journaling, or nature.

Caring for yourself ensures you’re emotionally grounded and better equipped to provide consistent, healthy support.

Learn the Ways to Help Someone in a Mental Health Crisis with Excel Behavioral Health

Mental health crises affect not only individuals but also the families and friends who love them. At Excel Behavioral Health, we’re committed to walking beside you and your loved one during these challenging times. With personalized treatment programs, expert clinicians, and a warm, understanding environment, we help individuals regain control of their mental health and help families find peace of mind.

If someone you care about is experiencing a mental health crisis, don’t wait to seek support. Contact Excel Behavioral Health today to learn more about our inpatient and outpatient mental health treatment options.

Your next step could be the turning point in their journey.

Let’s begin the healing process together.

The difference between inpatient and outpatient

18Apr2025

Emma Feloni Treatment Options

What’s the Difference Between Inpatient and Outpatient Mental Health Treatment?

Choosing the proper mental health treatment can be overwhelming, especially when you’re navigating emotional distress or helping a loved one. At Excel Behavioral Health, we understand how difficult this decision can be. To support you, we’re breaking down the difference between inpatient and outpatient mental health treatment so you can better understand which option aligns with your needs, lifestyle, and recovery goals.

What Is Inpatient Mental Health Treatment?

Inpatient treatment, also known as residential treatment, is the highest level of care in a mental health setting. This treatment involves staying at a facility 24/7, receiving constant support, and participating in a structured therapeutic program.

Key features of inpatient care:

24/7 professional supervision. Patients are monitored round-the-clock by licensed clinicians, offering peace of mind and immediate care in times of crisis.
Structured healing environment. Daily routines reduce unpredictability and distractions, helping individuals focus entirely on healing and stabilization.
Intensive therapeutic services. Inpatient care typically includes a full schedule of individual therapy, group counseling, medication management, and often family involvement.
Focused recovery time. Stepping away from daily obligations allows individuals to reflect, rest, and reset with complete emotional and clinical support.

Inpatient mental health treatment is especially beneficial for individuals experiencing severe symptoms, suicidal thoughts, safety concerns, or co-occurring disorders. It offers the intensive environment necessary to stabilize and begin a strong foundation for recovery. Understanding the difference between inpatient and outpatient mental health treatment can aid in making the right decision for your healing journey.

What Is Outpatient Mental Health Treatment?

Outpatient treatment allows individuals to receive professional mental health care while continuing to live at home. It’s a more flexible treatment model, ideal for those with mild to moderate symptoms or transitioning out of inpatient care.

Key features of outpatient care:

Flexible scheduling. Sessions can often be scheduled around work, school, and family life, making this option accessible and manageable.
Ongoing therapeutic support. Patients still receive individual, group, and sometimes family therapy—similar to inpatient treatment, but less intensive.
Real-world application. Because clients remain in their daily environment, they can immediately apply coping techniques learned in therapy to real-life situations.
Connection with personal support systems. Outpatient care emphasizes using community resources and family support to reinforce recovery at home.

Outpatient mental health programs offer structured care while helping individuals maintain independence. It’s often recommended for stable, highly motivated people with a strong support network. These differences between inpatient and outpatient mental health treatment can significantly impact the experience of your rehab.

Understanding the Difference Between Inpatient and Outpatient Treatment

The main difference between inpatient and outpatient mental health treatment lies in the program’s level of care, supervision, and intensity. Inpatient treatment provides 24-hour support in a live-in setting, making it suitable for individuals who need intensive care or are at risk of harm. Outpatient treatment, on the other hand, is less intensive and allows individuals to remain in their home environment while attending scheduled therapy sessions.

To summarize:

Inpatient treatment is ideal for individuals with severe symptoms or those in crisis.
Outpatient treatment is best for individuals with milder symptoms or those stepping down from a higher level of care.
Inpatient programs offer constant supervision and a structured routine.
Outpatient programs offer flexibility and real-life application of coping strategies.

Choosing between the two depends on your current condition, responsibilities, and support level at home.

How to Choose the Right Mental Health Treatment Option

Here are some essential factors to consider when deciding which type of treatment is best for you:

Are your symptoms interfering with your ability to function or putting you at risk? Inpatient treatment may be necessary.
Do you feel safe and supported at home? If so, outpatient treatment may be a good fit.
Are you looking for a highly structured environment to stabilize your symptoms? Inpatient care may offer the structure you need.
Can you manage your daily life but still need therapeutic support? Outpatient treatment may be more suitable.
Are you transitioning from inpatient care and need ongoing therapy? Outpatient treatment can help bridge that gap.

At Excel Behavioral Health, we provide comprehensive assessments to help guide you toward the most appropriate level of care. Our team takes time to understand your background, symptoms, goals, and preferences so we can recommend a program that supports your long-term healing.

Personalized Support at Excel Behavioral Health

We’re here to walk beside you, no matter your chosen treatment path. We can help you understand the difference between inpatient and outpatient mental health treatment, and guide you in your decision-making process. Excel Behavioral Health’s inpatient and outpatient mental health programs are designed with compassion, evidence-based care, and a deep commitment to long-term recovery. We believe treatment should meet you where you are—and grow with you as you heal.

Let’s Talk About the Best Option for You

If you’re still unsure about the difference between inpatient and outpatient treatment or which path best fits your needs, our team is here to help. Contact Excel Behavioral Health today for a confidential assessment and supportive guidance on your next steps.

Contact us to learn more about our mental health programs in Dover, NJ. Whether you need intensive inpatient care or a flexible outpatient schedule, we’ll help you Excel in Life with the support and compassion you deserve.

20Mar2025

Emma Feloni Uncategorized

The Importance of Sleep for Mental Health

Sleep is often viewed as a luxury in today’s fast-paced world, but it is essential for maintaining good mental health. The importance of sleep for mental health cannot be overstated, as numerous studies have demonstrated that poor sleep can contribute to anxiety, depression, and even substance use disorders. Quality sleep is fundamental to emotional and physical well-being and is critical in stress management, mood regulation, and cognitive function. At Excel Behavioral Health, we recognize how crucial sleep is for mental health and integrate sleep-focused strategies into our comprehensive recovery programs.

The Sleep-Mental Health Connection

A profound link exists between sleep for mental health and overall emotional stability. When individuals fail to get adequate rest, their brains struggle to function optimally, leading to heightened emotional responses and impaired cognitive abilities. Sleep deprivation not only exacerbates existing mental health disorders but also makes it more challenging to manage symptoms of anxiety, depression, and stress.

For example, depression is often accompanied by sleep disturbances, where individuals either sleep too much or too little. Disrupted sleep patterns can intensify sadness, hopelessness, and fatigue, creating a self-perpetuating cycle. Similarly, anxiety can make it difficult to fall or stay asleep, as racing thoughts and heightened stress levels interfere with relaxation. Over time, the lack of proper rest significantly affects mental well-being.

How Sleep Affects the Brain

Adequate sleep is necessary for the brain to repair, refresh, and consolidate memories. During sleep, the brain processes emotions, strengthens neural pathways, and eliminates toxins that accumulate throughout the day. The importance of sleep for mental health also extends to mood regulation—deep sleep helps replenish neurotransmitters such as serotonin and dopamine, which are essential for emotional stability. A lack of restorative sleep can cause imbalances in these chemicals, leading to increased irritability, anxiety, and depression.

The Impact of Sleep Deprivation on Mental Health

Chronic sleep deprivation can have severe consequences on mental health. Research has shown that long-term sleep disturbances increase the risk of developing mental health conditions. Some of the key issues linked to inadequate sleep include:

Anxiety: Lack of sleep heightens the brain’s response to fear, leading to increased anxiety and even panic attacks. Sleep deprivation also weakens emotional regulation, making it harder to cope with daily stressors.
Depression: Sleep disturbances are both a symptom and a contributing factor to depression. Those with poor sleep quality often experience worsening depressive symptoms, making treatment and recovery more challenging.
Cognitive Decline: Sleep is critical for cognitive functions such as memory, decision-making, and problem-solving. Without proper rest, individuals struggle with concentration, reduced productivity, and impaired judgment.
Mood Swings: Sleep deprivation makes individuals more prone to mood fluctuations and heightened emotional responses. Negative emotions become more challenging to regulate, increasing frustration and irritability.

Healthy Sleep Habits for Better Mental Health

Establishing a consistent and healthy sleep routine is essential to support sleep for mental health. Here are a few strategies to improve sleep quality and enhance mental well-being:

Stick to a Consistent Sleep Schedule: Going to bed and waking up simultaneously daily regulates the body’s internal clock and promotes more restorative sleep.
Create a Restful Sleep Environment: Keep your bedroom dark, quiet, and calm. Avoid distractions like electronics and consider using white noise machines or blackout curtains if necessary.
Limit Caffeine and Alcohol Intake: Both substances can interfere with sleep quality. Avoid consuming them in the hours before bedtime.
Practice Relaxation Techniques: Meditation, deep breathing, and progressive muscle relaxation can help calm the mind and prepare the body for restful sleep.
Reduce Screen Time Before Bed: Blue light from phones, tablets, and computers can disrupt melatonin production, making it harder to fall asleep. Limit screen exposure to at least an hour before bed.
Exercise Regularly: Physical activity promotes better sleep and reduces symptoms of anxiety and depression.
Seek Professional Help if Necessary: If sleep issues persist, a healthcare professional can help diagnose underlying sleep disorders or mental health conditions affecting rest.

How Excel Behavioral Health Can Help You Improve Your Sleep for Mental Health

At Excel Behavioral Health, we understand the importance of sleep for mental health and offer comprehensive treatment programs that address sleep disturbances as part of a holistic approach to recovery. Our experienced counselors and therapists use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction to help clients improve sleep quality and overall mental well-being.

We create individualized treatment plans incorporating relaxation strategies, stress management techniques, and lifestyle adjustments to enhance sleep hygiene. By addressing the root causes of sleep problems, we help individuals achieve better mental health outcomes and long-term recovery.

Contact Excel Behavioral Health for Quality Mental Health Treatment

Don’t let sleep deprivation and mental health challenges control your life. Contact Excel Behavioral Health today to speak with our admissions team and learn more about our treatment options. Whether you need therapy for anxiety, depression, or sleep-related issues, we are here to support you. Let us help you sleep for mental health, feel better, and live healthier.

tips for managing anxiety in everyday life

20Mar2025

Emma Feloni Recovery

Tips for Managing Anxiety in Everyday Life

Living with anxiety can be challenging, and we understand how overwhelming it can feel. Excel Behavioral Health is committed to providing you with the tools and support needed to manage anxiety in everyday life. By incorporating practical strategies and fostering a sense of community, we aim to help you achieve more excellent emotional balance. Here are some tips for managing anxiety in everyday life that can make a significant difference in your well-being.

1. Practice Mindfulness and Meditation

Mindfulness and meditation are powerful techniques that help you stay present and reduce stress. Start by dedicating a few minutes daily to focus on breathing and observing your thoughts without judgment. Meditation apps and guided sessions can be helpful if you are new to these practices. Regular mindfulness exercises and holistic practices will strengthen your ability to effectively manage anxious thoughts and emotions.

2. Maintain a Balanced Lifestyle to Manage Anxiety

A well-balanced lifestyle is essential for managing anxiety in everyday life. Prioritize adequate sleep, a nutritious diet, and regular exercise. Physical activity, in particular, releases endorphins—natural mood boosters that reduce stress. Even a brief walk outdoors can have a positive impact on mental health. A holistic approach to self-care benefits not just your physical health but also your emotional and psychological well-being.

3. Stay Connected with Loved Ones

Isolation can intensify anxiety, making it crucial to maintain strong connections with friends and family. Sharing your thoughts and concerns with loved ones can provide relief and perspective. Social support is vital to mental well-being, so reach out when you need encouragement. Excel Behavioral Health emphasizes the importance of community, encourages individuals to rely on their support networks, and ensures the family is involved in the treatment process.

4. Set Realistic Goals

Setting realistic and achievable goals creates a sense of accomplishment and control. Break large tasks into smaller, manageable steps and celebrate progress. This strategy helps prevent feelings of overwhelm, which can contribute to anxiety. Taking things one step at a time fosters confidence and reduces stress.

5. Learn Relaxation Techniques

Incorporating relaxation techniques into your routine can significantly help manage anxiety in everyday life. Deep breathing exercises, progressive muscle relaxation, and yoga calm the mind and body. Try different relaxation methods to find what works best for you and practice them consistently for long-term benefits.

6. Limit Caffeine and Alcohol Intake

Caffeine and alcohol can negatively impact anxiety levels. Caffeine may increase nervousness and restlessness, while alcohol can contribute to mood instability. Instead, use soothing alternatives such as herbal teas and water to stay hydrated and promote mental clarity.

7. Focus on What You Can Control

Anxiety often arises from uncertainty and a sense of losing control. Shifting your focus to aspects of life you can control—such as creating routines, prioritizing tasks, and setting personal boundaries—can help you feel more grounded. Accept that some uncertainties are unavoidable and direct your energy toward positive actions within your control.

8. Seek Professional Help

If anxiety persists and disrupts your daily life, seeking professional support is essential. Therapy, counseling, and medication are effective treatment options for anxiety disorders. At Excel Behavioral Health, we offer personalized treatment programs designed to help individuals navigate anxiety with confidence. Our compassionate team provides expert guidance and evidence-based approaches tailored to your needs.

9. Practice Self-Compassion

Being kind to yourself is essential to managing anxiety in everyday life. Acknowledge that challenging days are standard, and avoid self-criticism. Treat yourself with the same kindness and understanding you would offer a friend. Self-compassion creates a nurturing mindset, allowing you to navigate anxious moments easily.

10. Create a Calm Environment

Your surroundings can significantly influence your anxiety levels. Design a peaceful and safe space, whether at home or work. Decluttering, soft lighting, and calming scents can create a soothing atmosphere. Establishing a tranquil environment can contribute to stress reduction and overall emotional well-being.

Learn to Manage Anxiety in Everyday Life with Excel Treatment Center’s Anxiety Rehab

Managing anxiety in everyday life may seem complicated, but with the right tools and support, relief is possible. You are not alone in this journey. Excel Behavioral Health is dedicated to providing quality treatment options tailored to your needs. If you or a loved one is struggling with anxiety, reach out to us today and become part of a supportive community committed to long-term recovery. Contact Excel Behavioral Health to learn more about our comprehensive treatment programs and how we can assist you in achieving lasting mental well-being. Take the first step toward a healthier future today.

19Feb2025

Emma Feloni Treatment Options

Should I Go to a Dual Diagnosis Rehab?

At Excel Treatment Center, we recognize that addiction often coexists with mental health struggles, making recovery a more complex and challenging process. If you’re grappling with both substance abuse and a mental health condition, it can feel overwhelming—you’re not alone. Many individuals battling addiction also struggle with co-occurring mental health disorders like anxiety, depression, PTSD, or bipolar disorder. The intersection of these issues can exacerbate each other, creating a cycle that’s difficult to break without dual diagnosis treatment. If you’re asking yourself, “Should I go to a dual diagnosis program?” or “Do I need dual diagnosis treatment?” the answer is likely yes. Attending a dual diagnosis rehab could be crucial for your recovery journey.

Understanding Addiction and Co-Occurring Mental Health Conditions

Addiction and mental health conditions often coexist, complicating the recovery process. Dual diagnosis refers to the situation where an individual is diagnosed with both a substance use disorder and a mental health condition simultaneously. Without treating both, one issue can exacerbate the other, leading to setbacks or even relapse. Dual-diagnosis rehab programs are designed to treat both conditions together, promoting a comprehensive and holistic approach to recovery. By addressing both addiction and mental health disorders simultaneously, you’ll have a better chance at long-term success in recovery.

Why a Dual Diagnosis Rehab is Essential

If you’re wondering, “Should I go to a dual diagnosis rehab?” the answer is likely yes if you are dealing with both addiction and a mental health issue. Traditional rehab programs often focus solely on addiction treatment without fully addressing underlying mental health conditions. In a dual diagnosis rehab, professionals are specially trained to understand how addiction and mental health disorders interact. This allows them to tailor a treatment plan specifically to your needs, ensuring both your addiction and mental health conditions are effectively managed.

The integrated treatment approach in dual diagnosis programs is key to breaking the cycle of addiction and mental health struggles. You can experience better outcomes and a more sustainable recovery journey by treating both aspects at once.

What to Look for in a Dual Diagnosis Rehab Program

When deciding whether to attend a dual diagnosis rehab, it’s crucial to choose a facility that is equipped to handle both addiction and mental health treatment. Here’s what to look for in a dual diagnosis program:

Integrated Treatment Plans

A dual-diagnosis rehab should provide a treatment plan that integrates therapies for both mental health and addiction. Look for centers offering evidence-based therapies like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication management to address both aspects of your condition.

Qualified and Compassionate Staff

Professionals at a dual diagnosis rehab should be experienced in treating both substance abuse and mental health conditions. This includes psychiatrists, addiction specialists, and licensed therapists. Compassionate care from experts who understand the challenges of dual diagnosis can make all the difference in your recovery process.

Comprehensive Assessments

A thorough assessment ensures that your treatment plan is personalized to address all aspects of your addiction and mental health needs. A quality dual diagnosis rehab will conduct a comprehensive evaluation to tailor a holistic treatment plan specifically for you.

Supportive Environment

Look for a dual diagnosis rehab that provides a supportive, nurturing environment. Feeling understood and supported by a community of peers and professionals is essential for maintaining motivation and working toward recovery.

Aftercare and Continued Support

Recovery doesn’t end when you complete a dual diagnosis rehab program. Aftercare services and ongoing support are critical for maintaining sobriety and mental health stability. A good rehab center will ensure that you receive continuous care even after treatment ends, helping to prevent relapse and ensure long-term success.

Benefits of Attending a Dual Diagnosis Program

Attending a dual diagnosis rehab offers several benefits that can enhance your chances of long-term recovery. Here’s how a dual-diagnosis treatment program can improve your journey:

Holistic Healing

A dual diagnosis rehab treats both addiction and mental health disorders simultaneously, offering a more holistic approach to healing. By addressing both conditions together, you’re less likely to experience relapse, as each disorder is managed together, promoting recovery on all levels.

Improved Recovery Outcomes

Studies show that individuals receiving treatment for both substance abuse and mental health issues at the same time tend to have better treatment outcomes. By addressing the underlying mental health conditions contributing to addiction, individuals are more likely to achieve sustained sobriety and maintain their mental well-being.

Peer Support and Connection

Being in a dual diagnosis rehab means you’ll be surrounded by peers who understand your struggles. The support and connection within a dual diagnosis program foster a sense of belonging, which can be empowering. Sharing experiences and mutual motivation with others facing similar challenges is invaluable during recovery.

Skill Development for Coping

Dual-diagnosis treatment programs teach essential coping strategies for managing both addiction triggers and mental health symptoms. These programs equip you with the tools to handle stress, emotions, and challenging situations without resorting to substance use. Learning healthy coping mechanisms significantly boosts your ability to navigate life’s challenges and stay on the path to recovery.

Continuity of Care

A dual diagnosis rehab ensures that you receive consistent care throughout your recovery journey. From detoxification to rehabilitation and aftercare, dual diagnosis centers provide support at every stage. This continuity helps you stay on track and gives you the ongoing support needed to maintain your progress.

Take the First Step Toward Lasting Recovery

If you’re struggling with both addiction and a mental health condition, attending a dual-diagnosis rehab could be the key to achieving lasting recovery. Excel Treatment Center offers specialized dual-diagnosis treatment programs designed to address both aspects of your recovery. Our dedicated team supports you every step of the way, providing the tools and guidance you need to reclaim your life.

If you’re asking, “Do I need dual diagnosis treatment?” or wondering, “Should I go to a dual diagnosis rehab?” we encourage you to reach out today. We can build a strong foundation for your future and lasting recovery.

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